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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons wild honey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		yogurt
122.5g 		granola
27.75g 		berries
34.56g 		Всего в порции Всего в рецепте
Protein (g) 4.25 2.49 0.48 7.23 14.46
Total Fat (g) 3.98 2.56 0.17 6.71 13.42
Carbohydrates (g) 5.71 20.86 3.32 29.89 59.78
Ash (g) 0.88 н/д 0.13 1.01 2.02
Calories (kcal) 74.725 111.278 14.861 200.863 401.726
Starch (g) н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.02 0.02 0.04
Glucose (dextrose) (g) н/д н/д 0.8 0.8 1.6
Fructose (g) н/д н/д 0.83 0.83 1.66
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.02 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 107.68 1.31 30.46 139.45 278.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.71 7.4 1.69 14.8 29.6
Galactose (g) н/д н/д 0.01 0.01 0.02
Dietary Fiber (g) 0.0 1.9 1.8 3.7 7.4
Calcium (mg) 148.225 16.928 10.022 175.175 350.35
Iron (mg) 0.06 1.13 0.21 1.4 2.8
Magnesium (mg) 14.7 25.808 6.912 47.42 94.84
Phosphorus (mg) 116.375 76.035 7.603 200.013 400.026
Potassium (mg) 189.875 100.178 55.987 346.04 692.08
Sodium (mg) 56.35 49.673 0.346 106.368 212.736
Zinc (mg) 0.72 1.22 0.18 2.13 4.26
Copper (mg) 0.012 0.128 0.059 0.199 0.398
Manganese (mg) 0.0 н/д 0.225 0.225 0.45
Selenium (mcg) 2.7 4.0 0.1 6.8 13.6
Vitamin A, IU (IU) 121.275 н/д 73.958 195.233 390.466
Retinol (mcg) 33.075 76.035 0.0 109.11 218.22
Vitamin A, RAE (mcg_RAE) 33.075 76.035 3.802 112.912 225.824
Beta Carotene (mcg) 6.125 0.278 44.237 50.639 101.278
Vitamin E (mg) 0.07 0.63 0.4 1.11 2.22
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 10.823 40.781 51.603 103.206
Tocopherol, beta (mg) н/д н/д 0.01 0.01 0.02
Tocopherol, gamma (mg) н/д н/д 0.46 0.46 0.92
Tocopherol, delta (mg) н/д н/д 0.31 0.31 0.62
Vitamin C (mg) 0.6 0.3 7.3 8.1 16.2
Thiamin (mg) 0.037 0.172 0.007 0.216 0.432
Riboflavin (mg) 0.172 0.172 0.01 0.354 0.708
Niacin (mg) 0.098 1.89 0.225 2.212 4.424
Pantothenic acid (mg) 0.478 н/д 0.097 0.575 1.15
Vitamin B-6 (mg) 0.037 0.505 0.01 0.552 1.104
Folate (mcg) 8.575 100.455 8.64 117.67 235.34
Vitamin B-12 (mcg) 0.45 1.46 0.0 1.91 3.82
Choline (mg) 18.6 7.0 2.9 28.6 57.2
Folic acid (mcg) 0.0 92.963 0.0 92.963 185.926
Tryptophan (g) 0.025 н/д н/д 0.025 0.05
Threonine (g) 0.172 н/д н/д 0.172 0.344
Isoleucine (g) 0.233 н/д н/д 0.233 0.466
Leucine (g) 0.429 н/д н/д 0.429 0.858
Lysine (g) 0.38 н/д н/д 0.38 0.76
Methionine (g) 0.123 н/д н/д 0.123 0.246
Cystine (g) 0.037 н/д н/д 0.037 0.074
Phenylalanine (g) 0.233 н/д н/д 0.233 0.466
Tyrosine (g) 0.221 н/д н/д 0.221 0.442
Valine (g) 0.355 н/д н/д 0.355 0.71
Arginine (g) 0.123 н/д н/д 0.123 0.246
Histidine (g) 0.11 н/д н/д 0.11 0.22
Alanine (g) 0.184 н/д н/д 0.184 0.368
Aspartic acid (g) 0.343 н/д н/д 0.343 0.686
Glutamic acid (g) 0.833 н/д н/д 0.833 1.666
Glycine (g) 0.098 н/д н/д 0.098 0.196
Proline (g) 0.502 н/д н/д 0.502 1.004
Serine (g) 0.27 н/д н/д 0.27 0.54
Cholesterol (mg) 15.925 0.0 0.0 15.925 31.85
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.573 0.896 0.003 3.472 6.944
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.09 0.863 0.017 1.971 3.942
Polyunsaturated (g) 0.11 0.685 0.097 0.892 1.784