Рецепт Wild Alaskan Keta Salmon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ½ pound wild Alaskan Keta salmon fillet, with skin
1 kaffir leaf
1 pinch eash kosher salt and freshly cracked pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
14.11g 		canola oil
3.5g 		garlic
0.65g 		coconut milk
56.5g 		curry paste
1.37g 		rice
158.0g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.0 0.04 1.14 0.06 4.25 5.62 22.48
Total Fat (g) 0.03 3.5 0.0 12.05 0.01 0.44 16.03 64.12
Carbohydrates (g) 0.55 0.0 0.22 1.59 0.26 44.51 47.12 188.48
Ash (g) 0.07 0.0 0.01 0.55 0.04 0.65 1.31 5.24
Calories (kcal) 2.539 30.94 0.972 111.305 1.119 205.4 352.275 1409.1
Starch (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) 0.18 н/д н/д н/д 0.08 н/д 0.25 1.0
Fructose (g) 0.19 н/д н/д н/д 0.08 н/д 0.27 1.08
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 13.33 0.0 0.38 41.18 1.0 108.14 164.03 656.12
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.0 0.01 н/д 0.17 0.08 0.62 2.48
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 н/д 0.1 0.6 0.9 3.6
Calcium (mg) 1.411 0.0 1.181 10.17 0.491 15.8 29.053 116.212
Iron (mg) 0.04 0.0 0.01 1.86 0.04 1.9 3.85 15.4
Magnesium (mg) 1.552 0.0 0.163 25.99 0.573 18.96 47.238 188.952
Phosphorus (mg) 3.385 0.0 0.998 54.24 1.133 67.94 127.696 510.784
Potassium (mg) 33.429 0.0 2.617 124.3 13.841 55.3 229.486 917.944
Sodium (mg) 0.705 0.0 0.111 7.345 10.784 1.58 20.525 82.1
Zinc (mg) 0.02 0.0 0.01 0.32 0.01 0.77 1.13 4.52
Copper (mg) 0.008 0.0 0.002 0.124 0.005 0.111 0.25 1.0
Manganese (mg) 0.016 0.0 0.011 0.435 0.004 0.743 1.208 4.832
Selenium (mcg) 0.0 0.0 0.1 н/д 0.1 11.9 12.0 48.0
Vitamin A, IU (IU) 117.495 0.0 0.059 0.0 20.816 0.0 138.37 553.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.924 0.0 0.0 0.0 1.037 0.0 6.962 27.848
Beta Carotene (mcg) 63.331 0.0 0.033 н/д 12.299 0.0 75.663 302.652
Vitamin E (mg) 0.08 0.61 0.0 н/д 0.06 0.06 0.81 3.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 362.922 0.0 0.0 н/д 392.629 0.0 755.55 3022.2
Lutein + zeaxanthin (mcg) 17.349 0.0 0.104 н/д 0.0 0.0 17.454 69.816
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.96 н/д н/д 0.01 н/д 0.98 3.92
Tocopherol, delta (mg) 0.0 0.03 н/д н/д 0.0 н/д 0.03 0.12
Vitamin C (mg) 1.8 0.0 0.2 0.6 0.3 0.0 2.9 11.6
Thiamin (mg) 0.006 0.0 0.001 0.011 0.001 0.253 0.272 1.088
Riboflavin (mg) 0.003 0.0 0.001 0.0 0.002 0.016 0.021 0.084
Niacin (mg) 0.083 0.0 0.005 0.362 0.042 2.338 2.83 11.32
Pantothenic acid (mg) 0.013 0.0 0.004 0.085 0.002 0.616 0.719 2.876
Vitamin B-6 (mg) 0.011 0.0 0.008 0.017 0.003 0.142 0.182 0.728
Folate (mcg) 2.116 0.0 0.02 7.91 0.164 91.64 101.849 407.396
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 0.0 0.2 4.8 0.5 3.3 9.7 38.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 86.9 86.9 347.6
Tryptophan (g) 0.001 н/д 0.0 0.011 0.0 0.047 0.061 0.244
Threonine (g) 0.004 н/д 0.001 0.04 0.001 0.158 0.204 0.816
Isoleucine (g) 0.003 н/д 0.001 0.045 0.001 0.19 0.24 0.96
Leucine (g) 0.004 н/д 0.002 0.085 0.002 0.348 0.44 1.76
Lysine (g) 0.004 н/д 0.002 0.051 0.002 0.158 0.216 0.864
Methionine (g) 0.001 н/д 0.001 0.023 0.0 0.095 0.12 0.48
Cystine (g) 0.001 н/д 0.0 0.023 0.0 0.095 0.12 0.48
Phenylalanine (g) 0.01 н/д 0.001 0.057 0.002 0.221 0.29 1.16
Tyrosine (g) 0.001 н/д 0.001 0.034 0.001 0.142 0.179 0.716
Valine (g) 0.003 н/д 0.002 0.068 0.001 0.253 0.326 1.304
Arginine (g) 0.003 н/д 0.004 0.186 0.001 0.348 0.542 2.168
Histidine (g) 0.001 н/д 0.001 0.028 0.001 0.095 0.126 0.504
Alanine (g) 0.004 н/д 0.001 0.057 0.003 0.253 0.317 1.268
Aspartic acid (g) 0.02 н/д 0.003 0.113 0.01 0.395 0.54 2.16
Glutamic acid (g) 0.061 н/д 0.005 0.26 0.026 0.822 1.173 4.692
Glycine (g) 0.003 н/д 0.001 0.057 0.001 0.19 0.251 1.004
Proline (g) 0.003 н/д 0.001 0.045 0.001 0.205 0.255 1.02
Serine (g) 0.004 н/д 0.001 0.057 0.002 0.221 0.285 1.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.014 н/д н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.004 0.258 0.001 10.69 0.001 0.126 11.08 44.32
Phytosterols (mg) 0.987 н/д н/д н/д н/д н/д 0.987 3.948
Monounsaturated Fat (g) 0.004 2.215 0.0 0.514 0.001 0.142 2.876 11.504
Polyunsaturated (g) 0.011 0.985 0.002 0.13 0.002 0.126 1.256 5.024