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Рецепт Why I love Chia–the food, not the pet
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Marlow
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Whipped Blueberry Oats
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Marlow
NC (США)
Участник с 23 декабря 2009
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%20PLUS,%20I%E2%80%99m%20always%20jealous%20of%20other%20gluten%20lovers%20and%20their%20whole%20grain%20this%20and%20that.%3C/p%3E%3Cp%3EAnother%20frequent%20question%20was%20why%20I%20chose%20the%20sprouted%20chia%20powder%20over%20the%20whole%20chia%20seeds.%3C/p%3E%3Cp%3EWorking%20at%20a%20food%20co-op%20really%20taught%20me%20a%20lot%20about%20food.%20One%20thing%20I%20learned%20was%20that%20ground%20flax%20seed%20is%20easier%20for%20body%20to%20digest%20and%20assimilate%20than%20flax%20seeds.%20Because%20flax%20seeds%20are%20so%20small,%20your%20teeth%20just%20can%E2%80%99t%20quite%20gnash%20the%20seeds%20enough%20to%20break%20it%20up%20for%20your%20digestive%20system.%20SO%20for%20small%20seeds,%20I%E2%80%99ve%20always%20gone%20the%20ground%20powder%20route.%20(I%20also%20learned%20that%20steamed%20broccoli%20has%20more%20nutritional%20value%20than%20raw!)%3C/p%3E%3Cp%3EOn%20the%20Navitas%20website,%20they%20explain:%20%E2%80%9Cin%20a%20sprouted,%20finely%20milled%20powder.%20Inherently%20full%20of%20healthy%20omega%20fats,%20protein,%20antioxidants%20and%20dietary%20fiber,%20the%20small%20chia%20seed%E2%80%99s%20nutrition%20is%20even%20more%20enhanced%20by%20the%20process%20of%20sprouting.%20This%20germination%20of%20the%20seeds%20increases%20the%20nutritional%20profile%20and%20enzyme%20content,%20and%20allows%20the%20food%20becomes%20more%20easily%20digested%20and%20assimilated%20within%20the%20body.%E2%80%9D%3C/p%3E%3Cp%3EThe%20biggest%20questions%20on%20the%20comment%20board%20was%20flavor.%20Did%20the%20chia%20powder%20drastically%20change%20the%20taste%20of%20the%20oats.%20The%20answer:%20yes%20and%20no.%3C/p%3E%3Cp%3EThe%20first%20batch%20I%20made%20I%20thought%20I%20used%202%20tbsp.%20in%20the%20mix,%20but%20I%20actually%20only%20used%201%20tbsp.%20I%20was%20using%20a%201/2%20tbsp,%20when%20I%20thought%20I%20was%20using%20a%201%20tbsp.%20Shown%20above,%20you%20can%20see%20that%20the%20chia%20is%20there%20but%20not%20dominating.%20The%20first%20batch%20honestly%20had%20no%20taste%20to%20me.%20It%20was%20the%20same%20whipped%20banana%20oats%20flavor%20to%20me.%3C/p%3E%3Cp%3EMy%20second%20batch%E2%80%A6I%20actually%20measured%20out%202%20tbsp.%20I%20could%20tell%20the%20difference%20right%20away%20while%20cooking.%20The%20extra%20chia%20powder%20totally%20sucked%20up%20all%20the%20water%20and%20soymilk%E2%80%A6almost%20instantly!%3C/p%3E%3Cp%3EThe%20result%20was%20a%20chia%20oat%20cookie.%20SUPER%20THICK%20and%20very%20nutty.%20It%20wasn%E2%80%99t%20terrible,%20but%20it%20was%20incredibly%20boring!%20I%20actually%20ended%20up%20taking%20in%20the%20car%20with%20me%20on%20the%20way%20to%20work%20in%20my%20super%20stylish%20oats%20on%20the%20go%20container:%3C/p%3E%3Cp%3EClassy.%3C/p%3E%3Cp%3EYou%20guys%20were%20also%20curious%20about%20the%20cooking%20process.%20Do%20I%20add%20the%20chia%20before%20or%20after.%20Before!%20In%20my%20pot%20I%20start%20with%201/3%20cup%20water%20then%20add%20in%201/3%20cup%20vanilla%20soymilk%20light,%201/3%20cup%20Bob%E2%80%99s%20Red%20Mill%20GLUTEN%20FREE%20rolled%20oats,%20half%20of%20a%20banana%20in%20thin%20slices,%20and%201%20tbsp.%20chia%20powder.%20I%20cook%20the%20oats%20on%20medium%20and%20when%20it%20starts%20to%20boil,%20I%20whip%20it%20in%20to%20submission.%20This%20allows%20the%20banana%20to%20basically%20melt%20away.%20(It%E2%80%99s%20a%20KERF%20method)%20I%20don%E2%80%99t%20really%20love%20banana,%20but%20I%20do%20love%20the%20texture%20of%20the%20oats.%3C/p%3E%3Cp%3EAny%20other%20questions%20about%20chia?%20Feel%20free%20to%20ask!%20And%20as%20always,%20feel%20free%20to%20ask%20me%20anything!%20I%E2%80%99m%20pretty%20much%20an%20open%20book.%3C/p%3E%3Cp%3EFavorite%20ways%20to%20eat%20it?%3C/p%3E%3Cp%3EIn%20everything!%3C/p%3E){kind=link}