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Ингредиенты
- 8 poblano peppers
- 1 cup (cooked) brown rice
- 1 (15oz) can whole kernel corn 1/2 cup red onion, chopped
- 1 medium zucchini, chopped
- 1 (14.5 oz) can fire roasted tomatoes
- 1/2 cup reduced fat fiesta blend cheese, plus more for sprinkling
- 1 (15oz) can black beans, rinsed and drained
- 3 green onions, chopped
- 1-2 teaspoon chili pepper
- 1 tablespoon cumin
- salt and pepper to taste
- Total Fat: 2.06g
View Full Recipe at Chocolate Broccoli
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 771g | |
| Calories 1474 | |
| Calories from Fat 69 | 5% |
| Total Fat 8.25g | 10% |
| Saturated Fat 1.73g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 63mg | 3% |
| Potassium 6617mg | 189% |
| Total Carbs 278.94g | 74% |
| Dietary Fiber 63.9g | 213% |
| Sugars 18.65g | 12% |
| Protein 88.29g | 141% |
