CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(make 6 small croissants)
1 cup wholewheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
7.81g 		butter
113.5g 		yeast
4.0g 		milk
122.0g 		sugar
12.6g 		oil
9.0g 		salt
0.4g 		chocolate
24.75g 		Всего в порции Всего в рецепте
Protein (g) 0.81 0.96 1.53 3.93 0.0 0.0 0.0 3.19 10.42 10.42
Total Fat (g) 0.08 92.06 0.18 3.97 0.0 9.0 0.0 12.95 118.23 118.23
Carbohydrates (g) 5.96 0.07 1.53 5.51 12.6 0.0 0.0 7.39 33.05 33.05
Ash (g) 0.04 2.39 0.28 0.84 0.0 0.0 0.4 0.89 4.84 4.84
Calories (kcal) 28.428 813.795 11.8 73.2 48.762 79.56 0.0 123.998 1179.543 1179.543
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 6.42 н/д н/д н/д н/д 6.42 6.42
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.93 18.01 0.3 107.75 0.0 0.0 0.0 0.33 127.33 127.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.8 19.8 19.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 321.008 321.008 321.008
Sugars (g) 0.02 0.07 0.0 6.42 12.59 0.0 0.0 0.23 19.32 19.32
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.8 0.0 0.0 0.0 0.0 4.1 5.2 5.2
Calcium (mg) 1.172 27.24 2.56 137.86 0.126 0.0 0.096 24.998 194.051 194.051
Iron (mg) 0.36 0.02 0.66 0.04 0.0 0.0 0.0 4.31 5.4 5.4
Magnesium (mg) 1.718 2.27 3.92 12.2 0.0 0.0 0.004 80.933 101.045 101.045
Phosphorus (mg) 8.435 27.24 51.6 111.02 0.0 0.0 0.0 99.0 297.295 297.295
Potassium (mg) 8.357 27.24 80.0 174.46 0.252 0.0 0.032 205.425 495.766 495.766
Sodium (mg) 0.156 653.76 2.0 48.8 0.0 0.0 155.032 5.94 865.688 865.688
Zinc (mg) 0.05 0.1 0.26 0.49 0.0 0.0 0.0 2.38 3.28 3.28
Copper (mg) 0.011 0.0 0.02 0.012 0.0 0.0 0.0 0.799 0.843 0.843
Manganese (mg) 0.053 0.0 0.022 0.0 0.0 н/д 0.0 1.032 1.108 1.108
Selenium (mcg) 2.6 1.1 1.0 4.5 0.1 0.0 0.0 2.0 11.3 11.3
Vitamin A, IU (IU) 0.0 2836.365 0.04 124.44 0.0 0.0 0.0 0.0 2960.845 2960.845
Retinol (mcg) 0.0 761.585 0.0 34.16 0.0 0.0 0.0 0.0 795.745 795.745
Vitamin A, RAE (mcg_RAE) 0.0 776.34 0.0 34.16 0.0 0.0 0.0 0.0 810.5 810.5
Beta Carotene (mcg) 0.0 179.33 0.0 6.1 0.0 0.0 0.0 0.0 185.43 185.43
Vitamin E (mg) 0.0 2.63 0.0 0.07 0.0 0.83 0.0 0.1 3.64 3.64
Vitamin D (IU) н/д 63.56 н/д 48.8 н/д н/д н/д н/д 112.36 112.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.406 0.0 0.0 0.0 0.0 0.0 0.0 9.405 10.811 10.811
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 н/д н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.03 0.0 н/д 0.01 н/д н/д н/д 1.44 1.48 1.48
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.062 0.011 0.094 0.049 0.0 0.0 0.0 0.037 0.253 0.253
Riboflavin (mg) 0.038 0.034 0.219 0.22 0.003 0.0 0.0 0.025 0.538 0.538
Niacin (mg) 0.461 0.045 1.59 0.134 0.0 0.0 0.0 0.337 2.567 2.567
Pantothenic acid (mg) 0.034 0.125 0.452 0.439 0.0 0.0 0.0 0.042 1.092 1.092
Vitamin B-6 (mg) 0.003 0.0 0.062 0.049 0.0 0.0 0.0 0.007 0.121 0.121
Folate (mcg) 14.292 3.405 93.6 6.1 0.0 0.0 0.0 6.93 124.327 124.327
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.54 0.0 0.0 0.0 0.0 0.73 0.73
Choline (mg) 0.8 21.3 1.3 17.4 0.0 н/д 0.0 11.3 52.2 52.2
Folic acid (mcg) 12.027 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.027 12.027
Tryptophan (g) 0.01 0.011 0.019 0.098 н/д 0.0 0.0 0.032 0.17 0.17
Threonine (g) 0.022 0.045 0.08 0.171 н/д 0.0 0.0 0.092 0.409 0.409
Isoleucine (g) 0.028 0.057 0.087 0.207 н/д 0.0 0.0 0.101 0.481 0.481
Leucine (g) 0.055 0.091 0.122 0.329 н/д 0.0 0.0 0.173 0.771 0.771
Lysine (g) 0.018 0.079 0.126 0.171 н/д 0.0 0.0 0.116 0.511 0.511
Methionine (g) 0.014 0.023 0.03 0.098 н/д 0.0 0.0 0.035 0.199 0.199
Cystine (g) 0.017 0.011 0.02 0.024 н/д 0.0 0.0 0.057 0.13 0.13
Phenylalanine (g) 0.041 0.045 0.074 0.183 н/д 0.0 0.0 0.131 0.475 0.475
Tyrosine (g) 0.024 0.045 0.063 0.183 н/д 0.0 0.0 0.106 0.422 0.422
Valine (g) 0.033 0.068 0.094 0.232 н/д 0.0 0.0 0.163 0.59 0.59
Arginine (g) 0.033 0.034 0.085 0.098 н/д 0.0 0.0 0.203 0.452 0.452
Histidine (g) 0.018 0.023 0.04 0.098 н/д 0.0 0.0 0.054 0.232 0.232
Alanine (g) 0.026 0.034 0.101 0.122 н/д 0.0 0.0 0.119 0.402 0.402
Aspartic acid (g) 0.034 0.068 0.156 0.293 н/д 0.0 0.0 0.314 0.866 0.866
Glutamic acid (g) 0.272 0.204 0.226 0.793 н/д 0.0 0.0 0.463 1.958 1.958
Glycine (g) 0.029 0.023 0.074 0.098 н/д 0.0 0.0 0.126 0.35 0.35
Proline (g) 0.094 0.091 0.065 0.415 н/д 0.0 0.0 0.218 0.882 0.882
Serine (g) 0.041 0.057 0.076 0.134 н/д 0.0 0.0 0.131 0.438 0.438
Cholesterol (mg) 0.0 244.025 0.0 12.2 0.0 0.0 0.0 0.0 256.225 256.225
Trans Fat (g) н/д н/д н/д н/д н/д 0.232 н/д н/д 0.232 0.232
Saturated Fat (g) 0.012 58.305 0.024 2.281 0.0 0.669 0.0 8.007 69.298 69.298
Phytosterols (mg) н/д н/д н/д н/д н/д 22.5 0.0 н/д 22.5 22.5
Monounsaturated Fat (g) 0.007 23.858 0.102 0.988 0.0 2.046 0.0 3.987 30.988 30.988
Polyunsaturated (g) 0.032 3.45 0.0 0.244 0.0 5.863 0.0 0.386 9.976 9.976