Рецепт WHOLEWHEAT CHICKEN BASIL WRAPS with BELL PEPPERS ... & winners for the Mainland China Book Giveaway - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken
340.0g |
onion
99.0g |
basil
7.68g |
peppers
11.44g |
garlic
7.4g |
bell peppers
195.16g |
lime juice
44.0g |
olive oil
27.0g |
salt
0.0g |
olive oil
33.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 63.24 | 1.09 | 0.24 | 0.1 | 0.47 | 1.93 | 0.18 | 0.0 | н/д | 0.0 | 67.26 | 67.26 |
| Total Fat (g) | 51.2 | 0.1 | 0.05 | 0.02 | 0.04 | 0.59 | 0.03 | 27.0 | н/д | 33.75 | 112.77 | 112.77 |
| Carbohydrates (g) | 0.0 | 9.25 | 0.2 | 0.53 | 2.44 | 11.77 | 3.7 | 0.0 | н/д | 0.0 | 27.9 | 27.9 |
| Ash (g) | 2.69 | 0.35 | 0.11 | 0.05 | 0.11 | 0.92 | 0.14 | 0.0 | н/д | 0.0 | 4.36 | 4.36 |
| Calories (kcal) | 731.0 | 39.6 | 1.766 | 2.288 | 11.019 | 60.5 | 11.0 | 238.68 | н/д | 298.35 | 1394.202 | 1394.202 |
| Starch (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.98 | 0.0 | 0.01 | н/д | 0.0 | 0.21 | н/д | н/д | н/д | 1.2 | 1.2 |
| Glucose (dextrose) (g) | н/д | 1.95 | 0.0 | 0.13 | н/д | 3.79 | 0.26 | н/д | н/д | н/д | 6.13 | 6.13 |
| Fructose (g) | н/д | 1.28 | 0.0 | 0.13 | н/д | 4.41 | 0.27 | н/д | н/д | н/д | 6.09 | 6.09 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 224.37 | 88.22 | 7.07 | 10.74 | 4.33 | 179.96 | 39.95 | 0.0 | н/д | 0.0 | 554.63 | 554.63 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 4.2 | 0.02 | 0.27 | 0.07 | 8.2 | 0.74 | 0.0 | н/д | 0.0 | 13.51 | 13.51 |
| Galactose (g) | н/д | 0.0 | 0.02 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.02 | 0.02 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.1 | 0.2 | 0.2 | 4.1 | 0.2 | 0.0 | н/д | 0.0 | 6.4 | 6.4 |
| Calcium (mg) | 37.4 | 22.77 | 13.594 | 1.144 | 13.385 | 13.661 | 6.16 | 0.27 | н/д | 0.338 | 108.721 | 108.721 |
| Iron (mg) | 3.06 | 0.21 | 0.24 | 0.04 | 0.13 | 0.84 | 0.04 | 0.15 | н/д | 0.19 | 4.89 | 4.89 |
| Magnesium (mg) | 68.0 | 9.9 | 4.915 | 1.144 | 1.849 | 23.419 | 3.52 | 0.0 | н/д | 0.0 | 112.747 | 112.747 |
| Phosphorus (mg) | 499.8 | 28.71 | 4.301 | 2.288 | 11.314 | 50.742 | 6.16 | 0.0 | н/д | 0.0 | 603.315 | 603.315 |
| Potassium (mg) | 642.6 | 144.54 | 22.656 | 20.018 | 29.654 | 411.788 | 51.48 | 0.27 | н/д | 0.338 | 1323.343 | 1323.343 |
| Sodium (mg) | 238.0 | 3.96 | 0.307 | 0.343 | 1.257 | 7.806 | 0.88 | 0.54 | н/д | 0.675 | 253.769 | 253.769 |
| Zinc (mg) | 4.45 | 0.17 | 0.06 | 0.01 | 0.09 | 0.49 | 0.04 | 0.0 | н/д | 0.0 | 5.31 | 5.31 |
| Copper (mg) | 0.17 | 0.04 | 0.03 | 0.008 | 0.022 | 0.039 | 0.013 | 0.0 | н/д | 0.0 | 0.322 | 0.322 |
| Manganese (mg) | 0.068 | 0.129 | 0.088 | 0.014 | 0.123 | 0.215 | 0.009 | 0.0 | н/д | 0.0 | 0.646 | 0.646 |
| Selenium (mcg) | 49.0 | 0.5 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | н/д | 0.0 | 50.8 | 50.8 |
| Vitamin A, IU (IU) | 476.0 | 1.98 | 405.12 | 42.324 | 0.666 | 6110.46 | 22.0 | 0.0 | н/д | 0.0 | 7058.549 | 7058.549 |
| Retinol (mcg) | 139.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 139.4 | 139.4 |
| Vitamin A, RAE (mcg_RAE) | 142.8 | 0.0 | 20.275 | 2.059 | 0.0 | 306.401 | 0.88 | 0.0 | н/д | 0.0 | 472.415 | 472.415 |
| Beta Carotene (mcg) | 0.0 | 0.99 | 241.306 | 23.793 | 0.37 | 3169.398 | 13.2 | 0.0 | н/д | 0.0 | 3449.057 | 3449.057 |
| Vitamin E (mg) | 1.02 | 0.02 | 0.06 | 0.04 | 0.01 | 3.08 | 0.1 | 3.87 | н/д | 4.84 | 13.05 | 13.05 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.96 | 433.92 | 39.007 | 1.183 | 99.532 | 0.0 | 0.0 | н/д | 0.0 | 577.602 | 577.602 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.1 | 0.0 | 0.03 | н/д | 0.04 | 0.16 | 0.16 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.27 | 0.0 | 0.22 | н/д | 0.28 | 0.79 | 0.79 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.02 | 0.0 | 0.0 | н/д | 0.0 | 0.02 | 0.02 |
| Vitamin C (mg) | 5.4 | 7.3 | 1.4 | 9.2 | 2.3 | 249.2 | 13.2 | 0.0 | н/д | 0.0 | 288.1 | 288.1 |
| Thiamin (mg) | 0.204 | 0.05 | 0.002 | 0.007 | 0.015 | 0.098 | 0.013 | 0.0 | н/д | 0.0 | 0.388 | 0.388 |
| Riboflavin (mg) | 0.408 | 0.03 | 0.006 | 0.003 | 0.008 | 0.176 | 0.009 | 0.0 | н/д | 0.0 | 0.64 | 0.64 |
| Niacin (mg) | 23.12 | 0.119 | 0.069 | 0.055 | 0.052 | 1.913 | 0.062 | 0.0 | н/д | 0.0 | 25.389 | 25.389 |
| Pantothenic acid (mg) | 3.094 | 0.119 | 0.016 | 0.011 | 0.044 | 0.625 | 0.053 | 0.0 | н/д | 0.0 | 3.962 | 3.962 |
| Vitamin B-6 (mg) | 1.19 | 0.119 | 0.012 | 0.025 | 0.092 | 0.566 | 0.018 | 0.0 | н/д | 0.0 | 2.022 | 2.022 |
| Folate (mcg) | 20.4 | 18.81 | 5.222 | 1.144 | 0.222 | 89.774 | 4.4 | 0.0 | н/д | 0.0 | 139.972 | 139.972 |
| Vitamin B-12 (mcg) | 1.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 1.05 | 1.05 |
| Choline (mg) | 203.0 | 6.0 | 0.9 | 0.6 | 1.7 | 10.9 | 2.2 | 0.1 | н/д | 0.1 | 225.6 | 225.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.714 | 0.01 | 0.003 | 0.001 | 0.005 | 0.02 | 0.0 | 0.0 | н/д | 0.0 | 0.753 | 0.753 |
| Threonine (g) | 2.618 | 0.02 | 0.008 | 0.005 | 0.012 | 0.078 | 0.0 | 0.0 | н/д | 0.0 | 2.74 | 2.74 |
| Isoleucine (g) | 3.128 | 0.01 | 0.008 | 0.002 | 0.016 | 0.039 | 0.0 | 0.0 | н/д | 0.0 | 3.203 | 3.203 |
| Leucine (g) | 4.59 | 0.03 | 0.015 | 0.005 | 0.023 | 0.078 | 0.009 | 0.0 | н/д | 0.0 | 4.749 | 4.749 |
| Lysine (g) | 5.134 | 0.04 | 0.008 | 0.005 | 0.02 | 0.078 | 0.009 | 0.0 | н/д | 0.0 | 5.293 | 5.293 |
| Methionine (g) | 1.666 | 0.0 | 0.003 | 0.001 | 0.006 | 0.02 | 0.0 | 0.0 | н/д | 0.0 | 1.696 | 1.696 |
| Cystine (g) | 0.85 | 0.0 | 0.002 | 0.001 | 0.005 | 0.039 | 0.0 | 0.0 | н/д | 0.0 | 0.898 | 0.898 |
| Phenylalanine (g) | 2.448 | 0.03 | 0.01 | 0.01 | 0.013 | 0.098 | 0.004 | 0.0 | н/д | 0.0 | 2.613 | 2.613 |
| Tyrosine (g) | 2.04 | 0.01 | 0.006 | 0.001 | 0.006 | 0.02 | 0.0 | 0.0 | н/д | 0.0 | 2.083 | 2.083 |
| Valine (g) | 3.06 | 0.02 | 0.01 | 0.005 | 0.021 | 0.059 | 0.004 | 0.0 | н/д | 0.0 | 3.179 | 3.179 |
| Arginine (g) | 3.978 | 0.099 | 0.009 | 0.003 | 0.047 | 0.078 | 0.009 | 0.0 | н/д | 0.0 | 4.223 | 4.223 |
| Histidine (g) | 1.836 | 0.01 | 0.004 | 0.001 | 0.008 | 0.039 | 0.0 | 0.0 | н/д | 0.0 | 1.898 | 1.898 |
| Alanine (g) | 3.706 | 0.02 | 0.01 | 0.005 | 0.01 | 0.059 | 0.009 | 0.0 | н/д | 0.0 | 3.817 | 3.817 |
| Aspartic acid (g) | 5.644 | 0.089 | 0.023 | 0.024 | 0.036 | 0.546 | 0.048 | 0.0 | н/д | 0.0 | 6.411 | 6.411 |
| Glutamic acid (g) | 9.214 | 0.257 | 0.022 | 0.022 | 0.06 | 0.41 | 0.031 | 0.0 | н/д | 0.0 | 10.015 | 10.015 |
| Glycine (g) | 4.148 | 0.03 | 0.009 | 0.003 | 0.015 | 0.059 | 0.004 | 0.0 | н/д | 0.0 | 4.268 | 4.268 |
| Proline (g) | 3.094 | 0.01 | 0.008 | 0.002 | 0.007 | 0.039 | 0.013 | 0.0 | н/д | 0.0 | 3.173 | 3.173 |
| Serine (g) | 2.244 | 0.02 | 0.008 | 0.006 | 0.014 | 0.098 | 0.018 | 0.0 | н/д | 0.0 | 2.406 | 2.406 |
| Cholesterol (mg) | 255.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 255.0 | 255.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 14.654 | 0.04 | 0.003 | 0.007 | 0.007 | 0.059 | 0.004 | 3.729 | н/д | 4.661 | 23.163 | 23.163 |
| Phytosterols (mg) | н/д | 14.85 | н/д | 1.03 | н/д | н/д | н/д | 59.67 | н/д | 74.588 | 150.137 | 150.137 |
| Monounsaturated Fat (g) | 21.216 | 0.01 | 0.007 | 0.001 | 0.001 | 0.0 | 0.004 | 19.699 | н/д | 24.624 | 65.562 | 65.562 |
| Polyunsaturated (g) | 10.982 | 0.02 | 0.03 | 0.007 | 0.018 | 0.137 | 0.009 | 2.84 | н/д | 3.551 | 17.593 | 17.593 |