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Рецепт Whole Wheat Walnut Chocolate Chip Cookies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		butter
18.9g 		sugar
27.5g 		eggs
8.21g 		vanilla
0.35g 		flour
20.0g 		rolled oats
1.7g 		baking soda
0.38g 		salt
0.25g 		chocolate chips
17.5g 		walnuts
4.39g 		Всего в порции Всего в рецепте
Protein (g) 0.16 0.03 1.03 0.0 2.74 0.22 0.0 0.0 1.34 0.67 6.2 74.4
Total Fat (g) 15.33 0.0 0.82 0.0 0.37 0.11 0.0 0.0 5.19 2.86 24.68 296.16
Carbohydrates (g) 0.01 26.97 0.06 0.04 14.51 1.15 0.0 0.0 10.4 0.6 53.76 645.12
Ash (g) 0.01 0.12 0.07 0.0 0.32 0.03 0.14 0.25 0.31 0.08 1.33 15.96
Calories (kcal) 135.513 104.5 11.745 1.008 67.8 6.459 0.0 0.0 93.625 28.694 449.344 5392.128
Starch (g) н/д н/д н/д н/д н/д 0.99 н/д н/д н/д 0.0 0.99 11.88
Sucrose (g) н/д 26.0 0.01 н/д н/д 0.02 н/д н/д н/д 0.11 26.14 313.68
Glucose (dextrose) (g) н/д 0.37 0.02 н/д н/д 0.0 н/д н/д н/д 0.0 0.39 4.68
Fructose (g) н/д 0.31 0.01 н/д н/д 0.0 н/д н/д н/д 0.0 0.32 3.84
Lactose (g) н/д 0.0 0.01 н/д н/д 0.0 н/д н/д н/д 0.0 0.01 0.12
Maltose (g) н/д 0.0 0.01 н/д н/д 0.0 н/д н/д н/д 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 3.39 0.37 6.23 0.18 2.05 0.18 0.0 0.0 0.26 0.18 12.85 154.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 3.5 42.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.875 0.0 35.875 430.5
Sugars (g) 0.01 26.68 0.06 0.04 0.08 0.02 0.0 0.0 9.01 0.11 36.03 432.36
Galactose (g) н/д 0.0 0.01 н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.4 0.2 0.0 0.0 0.6 0.3 3.5 42.0
Calcium (mg) 4.536 22.825 4.353 0.039 6.8 0.886 0.0 0.06 33.075 4.3 76.873 922.476
Iron (mg) 0.0 0.2 0.15 0.0 0.78 0.07 0.0 0.0 0.41 0.13 1.74 20.88
Magnesium (mg) 0.378 2.475 0.986 0.042 27.6 2.352 0.0 0.003 11.025 6.932 51.792 621.504
Phosphorus (mg) 4.536 1.1 15.687 0.021 69.2 6.987 0.0 0.0 36.4 15.181 149.112 1789.344
Potassium (mg) 4.536 36.575 11.006 0.518 81.0 6.169 0.0 0.02 65.1 19.349 224.273 2691.276
Sodium (mg) 2.079 7.7 11.499 0.032 1.0 0.102 104.88 96.895 13.825 0.088 238.099 2857.188
Zinc (mg) 0.02 0.01 0.09 0.0 0.59 0.06 0.0 0.0 0.4 0.14 1.3 15.6
Copper (mg) 0.004 0.014 0.008 0.0 0.076 0.007 0.0 0.0 0.086 0.07 0.264 3.168
Manganese (mg) 0.0 0.017 0.003 0.001 0.76 0.062 0.0 0.0 0.082 0.15 1.075 12.9
Selenium (mcg) 0.2 0.3 2.6 0.0 14.1 0.5 0.0 0.0 0.8 0.2 18.8 225.6
Vitamin A, IU (IU) 472.311 0.0 39.999 0.0 1.8 0.0 0.0 0.0 34.125 0.878 549.112 6589.344
Retinol (mcg) 126.819 0.0 11.417 0.0 0.0 0.0 0.0 0.0 10.325 0.0 148.561 1782.732
Vitamin A, RAE (mcg_RAE) 129.276 0.0 11.499 0.0 0.0 0.0 0.0 0.0 10.325 0.044 151.144 1813.728
Beta Carotene (mcg) 29.862 0.0 0.821 0.0 1.0 0.0 0.0 0.0 0.0 0.527 32.21 386.52
Vitamin E (mg) 0.44 0.0 0.08 0.0 0.16 0.01 0.0 0.0 0.09 0.03 0.81 9.72
Vitamin D (IU) н/д н/д 2.875 н/д н/д н/д н/д н/д н/д н/д 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 0.0 44.0 3.068 0.0 0.0 1.05 0.395 75.699 908.388
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.01 0.01 0.12
Tocopherol, gamma (mg) 0.0 н/д 0.04 н/д н/д 0.0 н/д н/д 0.16 0.91 1.12 13.44
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.08 0.08 0.96
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.002 0.0 0.006 0.0 0.09 0.008 0.0 0.0 0.019 0.015 0.14 1.68
Riboflavin (mg) 0.006 0.0 0.039 0.0 0.044 0.003 0.0 0.0 0.053 0.007 0.151 1.812
Niacin (mg) 0.008 0.03 0.006 0.002 1.274 0.019 0.0 0.0 0.068 0.05 1.456 17.472
Pantothenic acid (mg) 0.021 0.036 0.118 0.0 0.202 0.019 0.0 0.0 0.082 0.025 0.503 6.036
Vitamin B-6 (mg) 0.0 0.011 0.011 0.0 0.068 0.002 0.0 0.0 0.007 0.024 0.123 1.476
Folate (mcg) 0.567 0.275 3.86 0.0 8.8 0.545 0.0 0.0 2.1 4.3 20.447 245.364
Vitamin B-12 (mcg) 0.03 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.27 3.24
Choline (mg) 3.6 0.6 20.6 н/д 6.2 0.7 0.0 0.0 8.1 1.7 41.5 498.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д 0.014 н/д 0.042 0.003 н/д 0.0 н/д 0.007 0.068 0.816
Threonine (g) 0.008 н/д 0.046 н/д 0.08 0.006 н/д 0.0 н/д 0.026 0.166 1.992
Isoleucine (g) 0.009 н/д 0.055 н/д 0.102 0.009 н/д 0.0 н/д 0.028 0.203 2.436
Leucine (g) 0.015 н/д 0.09 н/д 0.186 0.017 н/д 0.0 н/д 0.051 0.359 4.308
Lysine (g) 0.013 н/д 0.075 н/д 0.076 0.011 н/д 0.0 н/д 0.018 0.193 2.316
Methionine (g) 0.004 н/д 0.031 н/д 0.042 0.004 н/д 0.0 н/д 0.011 0.091 1.092
Cystine (g) 0.002 н/д 0.022 н/д 0.064 0.008 н/д 0.0 н/д 0.009 0.105 1.26
Phenylalanine (g) 0.008 н/д 0.056 н/д 0.13 0.011 н/д 0.0 н/д 0.031 0.236 2.832
Tyrosine (g) 0.008 н/д 0.041 н/д 0.08 0.007 н/д 0.0 н/д 0.018 0.153 1.836
Valine (g) 0.011 н/д 0.071 н/д 0.124 0.012 н/д 0.0 н/д 0.033 0.251 3.012
Arginine (g) 0.006 н/д 0.067 н/д 0.128 0.014 н/д 0.0 н/д 0.1 0.316 3.792
Histidine (g) 0.004 н/д 0.025 н/д 0.064 0.005 н/д 0.0 н/д 0.017 0.115 1.38
Alanine (g) 0.006 н/д 0.061 н/д 0.098 0.01 н/д 0.0 н/д 0.031 0.205 2.46
Aspartic acid (g) 0.011 н/д 0.109 н/д 0.14 0.021 н/д 0.0 н/д 0.08 0.362 4.344
Glutamic acid (g) 0.034 н/д 0.138 н/д 0.866 0.048 н/д 0.0 н/д 0.124 1.21 14.52
Glycine (g) 0.004 н/д 0.035 н/д 0.11 0.011 н/д 0.0 н/д 0.036 0.196 2.352
Proline (g) 0.015 н/д 0.042 н/д 0.284 0.008 н/д 0.0 н/д 0.031 0.38 4.56
Serine (g) 0.009 н/д 0.08 н/д 0.13 0.012 н/д 0.0 н/д 0.041 0.272 3.264
Cholesterol (mg) 40.635 0.0 34.742 0.0 0.0 0.0 0.0 0.0 4.025 0.0 79.402 952.824
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.709 0.0 0.255 0.0 0.064 0.019 0.0 0.0 3.239 0.269 13.555 162.66
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 3.159 3.159 37.908
Monounsaturated Fat (g) 3.973 0.0 0.313 0.0 0.046 0.034 0.0 0.0 1.258 0.392 6.016 72.192
Polyunsaturated (g) 0.575 0.0 0.112 0.0 0.156 0.039 0.0 0.0 0.242 2.07 3.193 38.316