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Рецепт Whole Wheat Waffles (of insane greatness) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup yogurt whisked with 1/2 cup water
(or 1 cup buttermilk)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
31.25g 		flour
60.0g 		cornstarch
32.0g 		baking powder
2.3g 		baking soda
1.15g 		salt
3.0g 		oil
72.67g 		egg
44.0g 		sugar
6.3g 		vanilla extract
3.15g 		Всего в порции Всего в рецепте
Protein (g) 3.23 8.22 0.08 0.0 0.0 0.0 0.0 5.54 0.0 0.0 17.07 17.07
Total Fat (g) 0.31 1.12 0.02 0.0 0.0 0.0 72.67 4.37 0.0 0.0 78.49 78.49
Carbohydrates (g) 23.85 43.54 29.21 0.0 0.0 0.0 0.0 0.34 6.3 0.4 103.63 103.63
Ash (g) 0.15 0.96 0.03 0.85 0.42 2.99 0.0 0.38 0.0 0.01 5.79 5.79
Calories (kcal) 113.75 203.4 121.92 0.0 0.0 0.0 642.403 62.92 24.381 9.072 1177.846 1177.846
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.05 н/д н/д 0.05 0.05
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.09 н/д н/д 0.09 0.09
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.05 н/д н/д 0.05 0.05
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.05 н/д н/д 0.05 0.05
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.05 н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.1 1.1
Water (g) 3.73 6.16 2.66 0.0 0.0 0.01 0.0 33.37 0.0 1.66 47.59 47.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.25 0.0 0.0 0.0 0.0 0.0 0.34 6.29 0.4 7.36 7.36
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.05 н/д н/д 0.05 0.05
Dietary Fiber (g) 0.8 7.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 8.5
Calcium (mg) 4.688 20.4 0.64 0.0 0.0 0.72 0.0 23.32 0.063 0.347 50.177 50.177
Iron (mg) 1.45 2.33 0.15 0.0 0.0 0.01 0.01 0.81 0.0 0.0 4.76 4.76
Magnesium (mg) 6.875 82.8 0.96 0.0 0.0 0.03 0.0 5.28 0.0 0.378 96.323 96.323
Phosphorus (mg) 33.75 207.6 4.16 0.0 0.0 0.0 0.0 84.04 0.0 0.189 329.739 329.739
Potassium (mg) 33.438 243.0 0.96 0.0 0.0 0.24 0.0 58.96 0.126 4.662 341.386 341.386
Sodium (mg) 0.625 3.0 2.88 629.28 314.64 1162.74 0.0 61.6 0.0 0.284 2175.049 2175.049
Zinc (mg) 0.22 1.76 0.02 0.0 0.0 0.0 0.0 0.49 0.0 0.0 2.49 2.49
Copper (mg) 0.044 0.228 0.016 0.0 0.0 0.001 0.0 0.044 0.0 0.002 0.335 0.335
Manganese (mg) 0.213 2.28 0.016 0.0 0.0 0.003 н/д 0.018 0.0 0.007 2.536 2.536
Selenium (mcg) 10.6 42.4 0.9 0.0 0.0 0.0 0.0 13.9 0.0 0.0 67.9 67.9
Vitamin A, IU (IU) 0.0 5.4 0.0 0.0 0.0 0.0 0.0 214.28 0.0 0.0 219.68 219.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.6 0.0 0.0 61.6 61.6
Beta Carotene (mcg) 0.0 3.0 0.0 0.0 0.0 0.0 0.0 4.4 0.0 0.0 7.4 7.4
Vitamin E (mg) 0.02 0.49 0.0 0.0 0.0 0.0 6.69 0.43 0.0 0.0 7.63 7.63
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 15.4 н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 132.0 0.0 0.0 0.0 0.0 0.0 145.64 0.0 0.0 283.265 283.265
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д н/д н/д н/д 0.01 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.12 н/д 0.0 н/д н/д н/д н/д 0.22 н/д н/д 0.34 0.34
Tocopherol, delta (mg) 0.01 н/д 0.0 н/д н/д н/д н/д 0.01 н/д н/д 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.27 0.0 0.0 0.0 0.0 0.0 0.031 0.0 0.0 0.548 0.548
Riboflavin (mg) 0.153 0.132 0.0 0.0 0.0 0.0 0.0 0.211 0.001 0.003 0.501 0.501
Niacin (mg) 1.844 3.822 0.0 0.0 0.0 0.0 0.0 0.031 0.0 0.014 5.71 5.71
Pantothenic acid (mg) 0.138 0.606 0.0 0.0 0.0 0.0 0.0 0.634 0.0 0.001 1.378 1.378
Vitamin B-6 (mg) 0.013 0.204 0.0 0.0 0.0 0.0 0.0 0.062 0.0 0.001 0.279 0.279
Folate (mcg) 57.188 26.4 0.0 0.0 0.0 0.0 0.0 20.68 0.0 0.0 104.268 104.268
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.0 0.57 0.57
Choline (mg) 3.3 18.7 0.1 0.0 0.0 0.0 н/д 110.5 0.0 н/д 132.6 132.6
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.041 0.126 0.0 н/д н/д 0.0 0.0 0.075 н/д н/д 0.241 0.241
Threonine (g) 0.088 0.24 0.003 н/д н/д 0.0 0.0 0.246 н/д н/д 0.577 0.577
Isoleucine (g) 0.113 0.306 0.003 н/д н/д 0.0 0.0 0.295 н/д н/д 0.717 0.717
Leucine (g) 0.222 0.558 0.013 н/д н/д 0.0 0.0 0.48 н/д н/д 1.272 1.272
Lysine (g) 0.072 0.228 0.003 н/д н/д 0.0 0.0 0.4 н/д н/д 0.703 0.703
Methionine (g) 0.056 0.126 0.003 н/д н/д 0.0 0.0 0.167 н/д н/д 0.353 0.353
Cystine (g) 0.069 0.192 0.003 н/д н/д 0.0 0.0 0.119 н/д н/д 0.383 0.383
Phenylalanine (g) 0.163 0.39 0.003 н/д н/д 0.0 0.0 0.299 н/д н/д 0.855 0.855
Tyrosine (g) 0.097 0.24 0.003 н/д н/д 0.0 0.0 0.22 н/д н/д 0.56 0.56
Valine (g) 0.131 0.372 0.003 н/д н/д 0.0 0.0 0.378 н/д н/д 0.885 0.885
Arginine (g) 0.131 0.384 0.003 н/д н/д 0.0 0.0 0.361 н/д н/д 0.879 0.879
Histidine (g) 0.072 0.192 0.003 н/д н/д 0.0 0.0 0.136 н/д н/д 0.403 0.403
Alanine (g) 0.103 0.294 0.006 н/д н/д 0.0 0.0 0.326 н/д н/д 0.729 0.729
Aspartic acid (g) 0.138 0.42 0.006 н/д н/д 0.0 0.0 0.585 н/д н/д 1.149 1.149
Glutamic acid (g) 1.088 2.598 0.016 н/д н/д 0.0 0.0 0.739 н/д н/д 4.441 4.441
Glycine (g) 0.116 0.33 0.003 н/д н/д 0.0 0.0 0.189 н/д н/д 0.638 0.638
Proline (g) 0.375 0.852 0.006 н/д н/д 0.0 0.0 0.224 н/д н/д 1.458 1.458
Serine (g) 0.163 0.39 0.003 н/д н/д 0.0 0.0 0.427 н/д н/д 0.983 0.983
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 0.0 0.0 186.12 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д 1.875 н/д н/д н/д 1.875 1.875
Saturated Fat (g) 0.05 0.192 0.003 0.0 0.0 0.0 5.399 1.364 0.0 0.0 7.009 7.009
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 181.675 н/д н/д н/д 181.675 181.675
Monounsaturated Fat (g) 0.028 0.138 0.006 0.0 0.0 0.0 16.518 1.676 0.0 0.0 18.367 18.367
Polyunsaturated (g) 0.128 0.468 0.01 0.0 0.0 0.0 47.337 0.598 0.0 0.0 48.541 48.541