Рецепт Whole Wheat Tortillas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
125.0g 		flour
210.0g 		shortening
64.0g 		salt
4.5g 		tap water
177.75g 		Всего в порции Всего в рецепте
Protein (g) 12.91 28.77 0.0 0.0 0.0 41.68 41.68
Total Fat (g) 1.23 3.93 64.0 0.0 0.0 69.15 69.15
Carbohydrates (g) 95.39 152.4 0.0 0.0 0.53 248.32 248.32
Ash (g) 0.59 3.36 0.0 4.49 0.0 8.44 8.44
Calories (kcal) 455.0 711.9 565.76 0.0 1.778 1734.438 1734.438
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 21.57 0.0 0.01 177.22 213.69 213.69
Caffeine (mg) 0.0 0.0 0.0 0.0 35.55 35.55 35.55
Theobromine (mg) 0.0 0.0 0.0 0.0 3.555 3.555 3.555
Sugars (g) 0.34 0.86 0.0 0.0 0.0 1.2 1.2
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.4 25.6 0.0 0.0 0.0 29.0 29.0
Calcium (mg) 18.75 71.4 0.0 1.08 0.0 91.23 91.23
Iron (mg) 5.8 8.15 0.0 0.01 0.04 14.0 14.0
Magnesium (mg) 27.5 289.8 0.0 0.045 5.333 322.678 322.678
Phosphorus (mg) 135.0 726.6 0.0 0.0 1.778 863.378 863.378
Potassium (mg) 133.75 850.5 0.0 0.36 65.768 1050.378 1050.378
Sodium (mg) 2.5 10.5 0.0 1744.11 5.333 1762.443 1762.443
Zinc (mg) 0.88 6.15 0.0 0.0 0.04 7.07 7.07
Copper (mg) 0.175 0.798 0.0 0.001 0.018 0.992 0.992
Manganese (mg) 0.85 7.98 н/д 0.005 0.391 9.226 9.226
Selenium (mcg) 42.4 148.5 0.0 0.0 0.0 190.8 190.8
Vitamin A, IU (IU) 0.0 18.9 0.0 0.0 0.0 18.9 18.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 10.5 0.0 0.0 0.0 10.5 10.5
Vitamin E (mg) 0.08 1.72 0.51 0.0 0.0 2.31 2.31
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 462.0 0.0 0.0 0.0 484.5 484.5
Tocopherol, beta (mg) 0.09 н/д 0.0 н/д н/д 0.09 0.09
Tocopherol, gamma (mg) 0.48 н/д 18.84 н/д 0.0 19.32 19.32
Tocopherol, delta (mg) 0.03 н/д 10.68 н/д 0.0 10.7 10.7
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.988 0.945 0.0 0.0 0.0 1.933 1.933
Riboflavin (mg) 0.613 0.462 0.0 0.0 0.018 1.092 1.092
Niacin (mg) 7.375 13.377 0.0 0.0 0.0 20.752 20.752
Pantothenic acid (mg) 0.55 2.121 0.0 0.0 0.018 2.689 2.689
Vitamin B-6 (mg) 0.05 0.714 0.0 0.0 0.0 0.764 0.764
Folate (mcg) 228.75 92.4 0.0 0.0 8.888 330.038 330.038
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.0 65.5 н/д 0.0 0.7 79.2 79.2
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 0.441 0.0 0.0 0.0 0.604 0.604
Threonine (g) 0.35 0.84 0.0 0.0 0.0 1.19 1.19
Isoleucine (g) 0.45 1.071 0.0 0.0 0.0 1.521 1.521
Leucine (g) 0.888 1.953 0.0 0.0 0.0 2.841 2.841
Lysine (g) 0.288 0.798 0.0 0.0 0.0 1.086 1.086
Methionine (g) 0.225 0.441 0.0 0.0 0.0 0.666 0.666
Cystine (g) 0.275 0.672 0.0 0.0 0.0 0.947 0.947
Phenylalanine (g) 0.65 1.365 0.0 0.0 0.0 2.015 2.015
Tyrosine (g) 0.388 0.84 0.0 0.0 0.0 1.228 1.228
Valine (g) 0.525 1.302 0.0 0.0 0.0 1.827 1.827
Arginine (g) 0.525 1.344 0.0 0.0 0.0 1.869 1.869
Histidine (g) 0.288 0.672 0.0 0.0 0.0 0.96 0.96
Alanine (g) 0.413 1.029 0.0 0.0 0.0 1.442 1.442
Aspartic acid (g) 0.55 1.47 0.0 0.0 0.0 2.02 2.02
Glutamic acid (g) 4.35 9.093 0.0 0.0 0.0 13.443 13.443
Glycine (g) 0.463 1.155 0.0 0.0 0.0 1.618 1.618
Proline (g) 1.5 2.982 0.0 0.0 0.0 4.482 4.482
Serine (g) 0.65 1.365 0.0 0.0 0.0 2.015 2.015
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 21.389 н/д н/д 21.389 21.389
Saturated Fat (g) 0.2 0.672 14.874 0.0 0.0 15.746 15.746
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.113 0.483 41.235 0.0 0.0 41.831 41.831
Polyunsaturated (g) 0.513 1.638 4.461 0.0 0.0 6.611 6.611