Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s One-Pot Farro with Butternut Squash & Dried Cherries
Cookin’ Canuck’s Dried Cherry & Orange Cranberry Sauce
Running to the Kitchen’s Cinnamon Ginger Kabocha Squash Soup with Tart Cherry Drizzle
Drool Worthy Daily’s Tart Cherry Glazed Brussels Sprouts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		recipes
244.0g 		garden
0.71g 		Всего в порции Всего в рецепте
Protein (g) 5.51 0.02 5.53 5.53
Total Fat (g) 1.98 0.0 1.98 1.98
Carbohydrates (g) 0.0 0.04 0.04 0.04
Ash (g) н/д 0.01 0.01 0.01
Calories (kcal) 41.48 0.227 41.707 41.707
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 236.58 0.63 237.22 237.22
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.03 0.03
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 7.32 0.575 7.895 7.895
Iron (mg) 0.02 0.01 0.03 0.03
Magnesium (mg) 17.08 0.27 17.35 17.35
Phosphorus (mg) 136.64 0.54 137.18 137.18
Potassium (mg) 351.36 4.303 355.663 355.663
Sodium (mg) 380.64 0.099 380.739 380.739
Zinc (mg) 0.15 0.0 0.15 0.15
Copper (mg) 0.146 0.001 0.148 0.148
Manganese (mg) н/д 0.004 0.004 0.004
Selenium (mcg) 2.4 0.0 2.4 2.4
Vitamin A, IU (IU) н/д 49.111 49.111 49.111
Retinol (mcg) 4.88 0.0 4.88 4.88
Vitamin A, RAE (mcg_RAE) 4.88 2.457 7.337 7.337
Beta Carotene (mcg) 0.0 29.465 29.465 29.465
Vitamin E (mg) 0.41 0.0 0.42 0.42
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 88.75 88.75 88.75
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 0.5 0.7 0.7
Thiamin (mg) 0.073 0.001 0.074 0.074
Riboflavin (mg) 0.195 0.002 0.197 0.197
Niacin (mg) 2.904 0.007 2.911 2.911
Pantothenic acid (mg) н/д 0.002 0.002 0.002
Vitamin B-6 (mg) 0.098 0.002 0.099 0.099
Folate (mcg) 4.88 0.568 5.448 5.448
Vitamin B-12 (mcg) 1.68 0.0 1.68 1.68
Choline (mg) 17.1 0.1 17.2 17.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0
Threonine (g) н/д н/д 0.0 0.0
Isoleucine (g) н/д н/д 0.0 0.0
Leucine (g) н/д н/д 0.0 0.0
Lysine (g) н/д н/д 0.0 0.0
Methionine (g) н/д н/д 0.0 0.0
Cystine (g) н/д н/д 0.0 0.0
Phenylalanine (g) н/д н/д 0.0 0.0
Tyrosine (g) н/д н/д 0.0 0.0
Valine (g) н/д н/д 0.0 0.0
Arginine (g) н/д н/д 0.0 0.0
Histidine (g) н/д н/д 0.0 0.0
Alanine (g) н/д н/д 0.0 0.0
Aspartic acid (g) н/д н/д 0.0 0.0
Glutamic acid (g) н/д н/д 0.0 0.0
Glycine (g) н/д н/д 0.0 0.0
Proline (g) н/д н/д 0.0 0.0
Serine (g) н/д н/д 0.0 0.0
Cholesterol (mg) 2.44 0.0 2.44 2.44
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.488 0.0 0.488 0.488
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.586 0.002 0.587 0.587
Polyunsaturated (g) 0.342 0.002 0.343 0.343