Распечатать
E-mail
 |
Ингредиенты
- Other healthy recipes with dried cherries:
- Cookin’ Canuck’s One-Pot Farro with Butternut Squash & Dried Cherries
- Cookin’ Canuck’s Dried Cherry & Orange Cranberry Sauce
- Running to the Kitchen’s Cinnamon Ginger Kabocha Squash Soup with Tart Cherry Drizzle
- Drool Worthy Daily’s Tart Cherry Glazed Brussels Sprouts
- Garden Fresh Foodie’s Tart Cherry Sorbet
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 244g | |
| Calories 42 | |
| Calories from Fat 18 | 43% |
| Total Fat 1.98g | 2% |
| Saturated Fat 0.49g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 381mg | 16% |
| Potassium 356mg | 10% |
| Total Carbs 0.04g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.03g | 0% |
| Protein 5.53g | 9% |
%20just%20isn%E2%80%99t%20the%20same%20without%20a%20pan%20of%20bread%20stuffing,%20soaked%20in%20turkey%20(or%20chicken)%20stock%20and%20infused%20with%20sage%20and%20thyme.%3C/p%3E%3Cp%3EEven%20though%20I%20can%20turn%20out%20a%20pretty%20acceptable%20dish%20of%20stuffing%20by%20now,%20nothing%20compares%20to%20one%20made%20by%20my%20dad.%20He%20is%20our%20stuffing%20connoisseur,%20taking%20care%20to%20choose%20the%20best%20bread%20and%20rising%20early%20to%20meticulously%20cut%20off%20the%20crusts%20and%20tear%20the%20pieces%20with%20a%20fork%20to%20achieve%20a%20rustic%20look.%20I%20take%20the%20lazy%20man%E2%80%99s%20route%20by%20cutting%20the%20bread%20with%20a%20knife,%20but%20always%20prefer%20my%20dad%E2%80%99s%20version.%3C/p%3E%3Cp%3EFirst,%20I%E2%80%99ll%20have%20to%20convince%20him%20that%20the%20dried%20cherries%20add%20a%20wonderful%20sweet-tart%20flavor%20and%20lovely%20toothy%20chew%20to%20the%20savory%20stuffing.%20If%20that%20doesn%E2%80%99t%20work,%20I%E2%80%99ll%20remind%20him%20of%20the%20multitude%20of%20potential%20health%20benefits%20that%20Montmorency%20tart%20cherries%20offer,%20including%20anti-inflammatory%20properties,%20an%20abundance%20of%20heart%20healthy%20flavonoids%20and%20a%20dose%20of%20melatonin,%20which%20has%20been%20shown%20to%20help%20regulate%20sleep%20cycles.%3C/p%3E%3Cp%3EIf%20all%20of%20that%20convincing%20doesn%E2%80%99t%20do%20the%20trick,%20then%20I%20may%20be%20resigned%20to%20making%20two%20pans%20of%20stuffing%20%E2%80%93%20one%20Dad%E2%80%99s%20way%20and%20one%20my%20way.%20I%20make%20that%20sound%20like%20an%20inconvenience%20but,%20really,%20making%20two%20pans%20means%20more%20leftovers.%20And%20that%20can%20only%20be%20good!%3C/p%3E%3Cp%3EIf%20you%20prefer%20to%20make%20this%20stuffing%20vegetarian%20or%20vegan,%20simply%20replace%20the%20chicken%20broth%20with%20vegetable%20broth.%3C/p%3E%3Cp%3EMontmorency%20tart%20cherries%20can%20be%20found%20in%20well-stocked%20grocery%20stores,%20as%20well%20as%20healthy%20food%20stores,%20such%20as%20Whole%20Foods.%20We%20always%20have%20tart%20cherries%20available%20in%20at%20least%20two%20forms%20in%20our%20house,%20and%20we%20use%20them%20daily%20in%20nut%20mixes,%20in%20rice%20salads%20and%20in%20baked%20oatmeal.%3C/p%3E%3Cp%3EFor%20more%20information%20on%20tart%20cherries%20and%20recipe%20inspiration,%20be%20sure%20to%20visit%20the%20Cherry%20Marketing%20Institute%20site,%20and%20follow%20Choose%20Cherries%20on%20Facebook,%20Twitter%20and%20Pinterest.%3C/p%3E%3Cp%3EIf%20you%20make%20this%20recipe,%20I%E2%80%99d%20love%20to%20see%20it%20on%20Instagram!%20Just%20use%20the%20hashtag%20%23COOKINCANUCK%20and%20I%E2%80%99ll%20be%20sure%20to%20find%20it.%3C/p%3E%3Cp%3EWhole%20Wheat%20Stuffing%20Recipe%20with%20Dried%20Cherries%20&%20Pecans%20%20%20%20%20%20%20%20%20%20Author:%20Dara%20Michalski%20%7C%20Cookin'%20Canuck%3C/p%3E%3Cp%3E1%20tsp%20olive%20oil%201%20tbsp%20unsalted%20butter%201%20medium%20yellow%20onion,%20chopped%201%20cup%20diced%20celery%20%C2%BD%20cup%20minced%20flat-leaf%20parsley%202%20tbsp%20minced%20fresh%20sage%201%20%C2%BD%20tsp%20dried%20thyme%20%C2%BD%20tsp%20freshly%20grated%20nutmeg%2011%20cups%20cubed%20(crusts%20removed)%20whole%20wheat%20bread%201%20%C2%BD%20cups%2099%25%20fat-free%20chicken%20broth%20(or%20vegetable%20broth%20for%20vegetarian/vegan)%20%C2%BC%20tsp%20salt%20%C2%BC%20tsp%20ground%20pepper%20%C2%BD%20cup%20dried%20Montmorency%20tart%20cherries%20%C2%BD%20cup%20chopped%20raw%20pecans%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20350%20degrees%20F.%20Lightly%20coat%20a%207-%20by%2011-inch%20baking%20dish%20(see%20Note)%20with%20cooking%20spray.%20Heat%20the%20olive%20oil%20and%20butter%20in%20a%20large%20nonstick%20skillet%20set%20over%20medium%20heat.%20Add%20the%20onion,%20celery,%20parsley,%20sage,%20thyme%20and%20nutmeg.%20Cook,%20stirring%20frequently,%20until%20the%20celery%20is%20soft,%20about%205%20minutes.%20Place%20the%20bread%20cubes%20in%20a%20large%20bowl%20and%20stir%20in%20the%20onion%20mixture.%20Season%20with%20salt%20and%20pepper.%20Pour%20in%20the%20chicken%20broth%20and%20toss%20to%20combine.%20Stir%20in%20the%20dried%20cherries%20and%20pecans.%20Transfer%20the%20stuffing%20to%20the%20prepared%20baking%20dish.%20Bake%20until%20the%20stuffing%20is%20heated%20through%20and%20a%20light%20crust%20forms%20on%20top,%2020%20to%2025%20minutes.%20%20%20Weight%20Watchers%20Points:%206%20(Points+),%205%20(Old%20Points)%20%20%20%20Serving%20size:%20About%20%E2%85%94%20cup%20%7C%20Calories:%20252.7%20cal%20%7C%20Fat:%207.0g%20%7C%20Saturated%20fat:%201.0g%20%7C%20Carbohydrates:%2040.7g%20%7C%20Sugar:%209.3g%20%7C%20Sodium:%20560.3mg%20%7C%20Fiber:%207.4g%20%7C%20Protein:%209.0g%20%7C%20Cholesterol:%203.2mg%20%20%203.4.3177%3C/p%3E%3Cp%3EDisclosure:%20This%20post%20is%20sponsored%20by%20the%20Cherry%20Marketing%20Institute%20as%20part%20of%20a%20year-long%20brand%20ambassadorship.%20All%20opinions%20are%20my%20own.%20This%20post%20contains%20links%20to%20my%20Amazon%20affiliate%20page.%20Any%20revenue%20made%20from%20sales%20through%20these%20links%20helps%20to%20support%20this%20blog.%20Thank%20you!%3C/p%3E%3Cp%3EBread,%3C/p%3E%3Cp%3Echerry,%3C/p%3E%3Cp%3Edressing,%3C/p%3E%3Cp%3Edried%20cherries,%3C/p%3E%3Cp%3Ehealthy,%3C/p%3E%3Cp%3Eholiday,%3C/p%3E%3Cp%3Elight,%3C/p%3E%3Cp%3Epecan,%3C/p%3E%3Cp%3Erecipe,%3C/p%3E%3Cp%3Estuffing,%3C/p%3E%3Cp%3Etart%20cherries,%3C/p%3E%3Cp%3EThanksgiving,%3C/p%3E%3Cp%3Ewhole%20wheat%3C/p%3E){kind=link}