Рецепт Whole Wheat Strawberry Banana Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups Gold Medal white whole-wheat flour
Turbinado sugar, for sprinkling on muffins before baking, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		baking powder
4.6g 		baking soda
4.6g 		salt
1.5g 		bananas
87.04g 		sugar
110.0g 		coconut oil
54.5g 		egg
49.28g 		yogurt
122.5g 		vanilla extract
8.4g 		strawberries
178.6g 		strawberries
11.28g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 0.95 0.13 0.0 6.2 4.25 0.01 1.2 0.08 12.81 12.81
Total Fat (g) 0.0 0.0 0.0 0.29 0.0 54.5 4.9 3.98 0.01 0.54 0.03 64.24 64.24
Carbohydrates (g) 0.0 0.0 0.0 19.88 107.9 0.0 0.38 5.71 1.06 13.72 0.87 149.51 149.51
Ash (g) 1.7 1.7 1.5 0.71 0.5 0.0 0.42 0.88 0.02 0.71 0.05 8.19 8.19
Calories (kcal) 0.0 0.0 0.0 77.466 418.0 469.79 70.47 74.725 24.192 57.152 3.61 1195.405 1195.405
Starch (g) н/д н/д н/д 4.68 н/д н/д н/д н/д н/д 0.07 0.0 4.76 4.76
Sucrose (g) н/д н/д н/д 2.08 104.02 н/д 0.05 н/д н/д 0.84 0.05 107.04 107.04
Glucose (dextrose) (g) н/д н/д н/д 4.33 1.49 н/д 0.1 н/д н/д 3.55 0.22 9.7 9.7
Fructose (g) н/д н/д н/д 4.22 1.22 н/д 0.05 н/д н/д 4.36 0.28 10.13 10.13
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.05 н/д н/д 0.0 0.0 0.05 0.05
Maltose (g) н/д н/д н/д 0.01 0.0 н/д 0.05 н/д н/д 0.0 0.0 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 2.9 2.9
Water (g) 0.01 0.01 0.0 65.2 1.47 0.0 37.37 107.68 4.42 162.44 10.26 388.86 388.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 10.64 106.72 0.0 0.38 5.71 1.06 8.73 0.55 133.8 133.8
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.05 н/д н/д 0.0 0.0 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 3.6 0.2 6.1 6.1
Calcium (mg) 0.0 0.0 0.36 4.352 91.3 0.0 26.118 148.225 0.924 28.576 1.805 301.66 301.66
Iron (mg) 0.0 0.0 0.0 0.23 0.78 0.02 0.9 0.06 0.01 0.73 0.05 2.79 2.79
Magnesium (mg) 0.0 0.0 0.015 23.501 9.9 0.0 5.914 14.7 1.008 23.218 1.466 79.722 79.722
Phosphorus (mg) 0.0 0.0 0.0 19.149 4.4 0.0 94.125 116.375 0.504 42.864 2.707 280.124 280.124
Potassium (mg) 0.0 0.0 0.12 311.603 146.3 0.0 66.035 189.875 12.432 273.258 17.258 1016.882 1016.882
Sodium (mg) 1258.56 1258.56 581.37 0.87 30.8 0.0 68.992 56.35 0.756 1.786 0.113 3258.157 3258.157
Zinc (mg) 0.0 0.0 0.0 0.13 0.03 0.0 0.55 0.72 0.01 0.25 0.02 1.71 1.71
Copper (mg) 0.0 0.0 0.0 0.07 0.055 0.0 0.049 0.012 0.006 0.089 0.006 0.287 0.287
Manganese (mg) 0.0 0.0 0.002 0.235 0.066 0.0 0.02 0.0 0.019 0.697 0.044 1.082 1.082
Selenium (mcg) 0.0 0.0 0.0 0.9 1.3 0.0 15.6 2.7 0.0 0.7 0.0 21.3 21.3
Vitamin A, IU (IU) 0.0 0.0 0.0 55.706 0.0 0.0 239.994 121.275 0.0 21.432 1.354 439.76 439.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 68.499 33.075 0.0 0.0 0.0 101.574 101.574
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.611 0.0 0.0 68.992 33.075 0.0 1.786 0.113 106.577 106.577
Beta Carotene (mcg) 0.0 0.0 0.0 22.63 0.0 0.0 4.928 6.125 0.0 12.502 0.79 46.975 46.975
Vitamin E (mg) 0.0 0.0 0.0 0.09 0.0 0.05 0.48 0.07 0.0 0.52 0.03 1.24 1.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 17.248 н/д н/д н/д н/д 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 19.149 0.0 0.0 163.117 0.0 0.0 46.436 2.933 231.634 231.634
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.01 н/д н/д 0.02 0.0 0.03 0.03
Tocopherol, gamma (mg) н/д н/д н/д 0.02 н/д 0.11 0.25 н/д н/д 0.14 0.01 0.52 0.52
Tocopherol, delta (mg) н/д н/д н/д 0.01 н/д 0.0 0.01 н/д н/д 0.02 0.0 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 7.6 0.0 0.0 0.0 0.6 0.0 105.0 6.6 119.8 119.8
Thiamin (mg) 0.0 0.0 0.0 0.026 0.0 0.0 0.034 0.037 0.001 0.036 0.002 0.136 0.136
Riboflavin (mg) 0.0 0.0 0.0 0.061 0.0 0.0 0.237 0.172 0.008 0.036 0.002 0.515 0.515
Niacin (mg) 0.0 0.0 0.0 0.583 0.121 0.0 0.034 0.098 0.036 0.697 0.044 1.613 1.613
Pantothenic acid (mg) 0.0 0.0 0.0 0.287 0.143 0.0 0.71 0.478 0.003 0.232 0.015 1.868 1.868
Vitamin B-6 (mg) 0.0 0.0 0.0 0.322 0.044 0.0 0.069 0.037 0.003 0.089 0.006 0.569 0.569
Folate (mcg) 0.0 0.0 0.0 17.408 1.1 0.0 23.162 8.575 0.0 42.864 2.707 95.816 95.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.64 0.45 0.0 0.0 0.0 1.09 1.09
Choline (mg) 0.0 0.0 0.0 8.5 2.5 0.2 123.7 18.6 н/д 10.2 0.6 164.4 164.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.009 н/д 0.0 0.084 0.025 н/д 0.018 0.001 0.136 0.136
Threonine (g) н/д н/д 0.0 0.026 н/д 0.0 0.276 0.172 н/д 0.036 0.002 0.512 0.512
Isoleucine (g) н/д н/д 0.0 0.026 н/д 0.0 0.33 0.233 н/д 0.036 0.002 0.627 0.627
Leucine (g) н/д н/д 0.0 0.061 н/д 0.0 0.537 0.429 н/д 0.054 0.003 1.084 1.084
Lysine (g) н/д н/д 0.0 0.044 н/д 0.0 0.448 0.38 н/д 0.054 0.003 0.929 0.929
Methionine (g) н/д н/д 0.0 0.009 н/д 0.0 0.187 0.123 н/д 0.0 0.0 0.318 0.318
Cystine (g) н/д н/д 0.0 0.009 н/д 0.0 0.133 0.037 н/д 0.018 0.001 0.197 0.197
Phenylalanine (g) н/д н/д 0.0 0.044 н/д 0.0 0.335 0.233 н/д 0.036 0.002 0.649 0.649
Tyrosine (g) н/д н/д 0.0 0.009 н/д 0.0 0.246 0.221 н/д 0.036 0.002 0.514 0.514
Valine (g) н/д н/д 0.0 0.044 н/д 0.0 0.424 0.355 н/д 0.036 0.002 0.861 0.861
Arginine (g) н/д н/д 0.0 0.044 н/д 0.0 0.404 0.123 н/д 0.054 0.003 0.627 0.627
Histidine (g) н/д н/д 0.0 0.07 н/д 0.0 0.153 0.11 н/д 0.018 0.001 0.352 0.352
Alanine (g) н/д н/д 0.0 0.035 н/д 0.0 0.365 0.184 н/д 0.054 0.003 0.64 0.64
Aspartic acid (g) н/д н/д 0.0 0.104 н/д 0.0 0.655 0.343 н/д 0.268 0.017 1.388 1.388
Glutamic acid (g) н/д н/д 0.0 0.131 н/д 0.0 0.828 0.833 н/д 0.179 0.011 1.981 1.981
Glycine (g) н/д н/д 0.0 0.035 н/д 0.0 0.212 0.098 н/д 0.054 0.003 0.402 0.402
Proline (g) н/д н/д 0.0 0.026 н/д 0.0 0.251 0.502 н/д 0.036 0.002 0.818 0.818
Serine (g) н/д н/д 0.0 0.035 н/д 0.0 0.478 0.27 н/д 0.054 0.003 0.839 0.839
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 208.454 15.925 0.0 0.0 0.0 224.379 224.379
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.096 0.0 47.143 1.528 2.573 0.001 0.036 0.002 51.377 51.377
Phytosterols (mg) н/д н/д 0.0 13.926 н/д 46.87 н/д н/д н/д 21.432 1.354 83.582 83.582
Monounsaturated Fat (g) 0.0 0.0 0.0 0.026 0.0 3.161 1.878 1.09 0.001 0.071 0.005 6.232 6.232
Polyunsaturated (g) 0.0 0.0 0.0 0.061 0.0 0.981 0.67 0.11 0.0 0.286 0.018 2.126 2.126