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Рецепт Whole Wheat Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
from Wheat Montana
1/2 c. local honey
3-4 c. Prairie Gold Whole Wheat Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rolls
28.0g 		yeast
8.0g 		sugar
4.2g 		water
118.5g 		eggs
88.0g 		canola oil
109.0g 		sea salt
6.0g 		milk
122.0g 		water
118.5g 		butter
5.0g 		Всего в порции Всего в рецепте
Protein (g) 2.95 3.06 0.0 0.0 11.07 0.0 0.0 3.93 0.0 0.04 21.06 21.06
Total Fat (g) 2.16 0.37 0.0 0.0 8.75 109.0 0.0 3.97 0.0 4.06 128.3 128.3
Carbohydrates (g) 13.1 3.06 4.2 0.0 0.68 0.0 0.0 5.51 0.0 0.0 26.55 26.55
Ash (g) н/д 0.56 0.0 0.12 0.76 0.0 5.99 0.84 0.12 0.11 8.49 8.49
Calories (kcal) 79.8 23.6 16.254 0.0 125.84 963.56 0.0 73.2 0.0 35.85 1318.104 1318.104
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.1 н/д н/д 0.0 н/д н/д 0.1 0.1
Glucose (dextrose) (g) н/д н/д н/д н/д 0.18 н/д н/д 0.0 н/д н/д 0.18 0.18
Fructose (g) н/д н/д н/д н/д 0.1 н/д н/д 0.0 н/д н/д 0.1 0.1
Lactose (g) н/д н/д н/д н/д 0.1 н/д н/д 6.42 н/д н/д 6.51 6.51
Maltose (g) н/д н/д н/д н/д 0.1 н/д н/д 0.0 н/д н/д 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.95 0.61 0.0 118.38 66.74 0.0 0.01 107.75 118.38 0.79 421.62 421.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.07 0.0 4.2 0.0 0.68 0.0 0.0 6.42 0.0 0.0 13.36 13.36
Galactose (g) н/д н/д н/д н/д 0.1 н/д н/д 0.0 н/д н/д 0.1 0.1
Dietary Fiber (g) 1.8 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 3.5
Calcium (mg) 31.08 5.12 0.042 3.555 46.64 0.0 1.44 137.86 3.555 1.2 230.492 230.492
Iron (mg) 0.71 1.33 0.0 0.0 1.61 0.0 0.02 0.04 0.0 0.0 3.71 3.71
Magnesium (mg) 27.44 7.84 0.0 1.185 10.56 0.0 0.06 12.2 1.185 0.1 60.57 60.57
Phosphorus (mg) 72.52 103.2 0.0 0.0 168.08 0.0 0.0 111.02 0.0 1.2 456.02 456.02
Potassium (mg) 123.76 160.0 0.084 0.0 117.92 0.0 0.48 174.46 0.0 1.2 577.904 577.904
Sodium (mg) 154.84 4.0 0.0 4.74 123.2 0.0 2325.48 48.8 4.74 28.8 2694.6 2694.6
Zinc (mg) 0.55 0.51 0.0 0.01 0.98 0.0 0.01 0.49 0.01 0.0 2.56 2.56
Copper (mg) 0.07 0.04 0.0 0.012 0.088 0.0 0.002 0.012 0.012 0.0 0.236 0.236
Manganese (mg) н/д 0.044 0.0 0.0 0.035 0.0 0.006 0.0 0.0 0.0 0.085 0.085
Selenium (mcg) 11.8 1.9 0.0 0.0 27.9 0.0 0.0 4.5 0.0 0.1 46.2 46.2
Vitamin A, IU (IU) н/д 0.08 0.0 0.0 428.56 0.0 0.0 124.44 0.0 124.95 678.03 678.03
Retinol (mcg) 2.8 0.0 0.0 0.0 122.32 0.0 0.0 34.16 0.0 33.55 192.83 192.83
Vitamin A, RAE (mcg_RAE) 2.8 0.0 0.0 0.0 123.2 0.0 0.0 34.16 0.0 34.2 194.36 194.36
Beta Carotene (mcg) 0.84 0.0 0.0 0.0 8.8 0.0 0.0 6.1 0.0 7.9 23.64 23.64
Vitamin E (mg) 0.34 0.0 0.0 0.0 0.85 19.03 0.0 0.07 0.0 0.12 20.42 20.42
Vitamin D (IU) н/д н/д н/д 0.0 30.8 н/д н/д 48.8 0.0 2.8 82.4 82.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 35.56 0.0 0.0 0.0 291.28 0.0 0.0 0.0 0.0 0.0 326.84 326.84
Tocopherol, beta (mg) н/д н/д н/д н/д 0.02 0.01 н/д 0.0 н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.44 29.8 н/д 0.01 н/д 0.0 30.25 30.25
Tocopherol, delta (mg) н/д н/д н/д н/д 0.02 1.08 н/д 0.0 н/д 0.0 1.1 1.1
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Thiamin (mg) 0.084 0.189 0.0 0.0 0.062 0.0 0.0 0.049 0.0 0.001 0.384 0.384
Riboflavin (mg) 0.073 0.438 0.001 0.0 0.422 0.0 0.0 0.22 0.0 0.002 1.155 1.155
Niacin (mg) 0.974 3.18 0.0 0.0 0.062 0.0 0.0 0.134 0.0 0.002 4.352 4.352
Pantothenic acid (mg) н/д 0.904 0.0 0.0 1.267 0.0 0.0 0.439 0.0 0.006 2.616 2.616
Vitamin B-6 (mg) 0.067 0.124 0.0 0.0 0.123 0.0 0.0 0.049 0.0 0.0 0.363 0.363
Folate (mcg) 10.36 187.2 0.0 0.0 41.36 0.0 0.0 6.1 0.0 0.15 245.17 245.17
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 1.14 0.0 0.0 0.54 0.0 0.01 1.72 1.72
Choline (mg) 10.4 2.6 0.0 0.0 221.0 0.2 0.0 17.4 0.0 0.9 252.5 252.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.038 н/д н/д 0.15 н/д 0.0 0.098 н/д 0.001 0.286 0.286
Threonine (g) н/д 0.159 н/д н/д 0.493 н/д 0.0 0.171 н/д 0.002 0.825 0.825
Isoleucine (g) н/д 0.174 н/д н/д 0.59 н/д 0.0 0.207 н/д 0.003 0.974 0.974
Leucine (g) н/д 0.245 н/д н/д 0.959 н/д 0.0 0.329 н/д 0.004 1.537 1.537
Lysine (g) н/д 0.253 н/д н/д 0.801 н/д 0.0 0.171 н/д 0.004 1.228 1.228
Methionine (g) н/д 0.061 н/д н/д 0.334 н/д 0.0 0.098 н/д 0.001 0.494 0.494
Cystine (g) н/д 0.041 н/д н/д 0.238 н/д 0.0 0.024 н/д 0.001 0.303 0.303
Phenylalanine (g) н/д 0.149 н/д н/д 0.598 н/д 0.0 0.183 н/д 0.002 0.932 0.932
Tyrosine (g) н/д 0.126 н/д н/д 0.44 н/д 0.0 0.183 н/д 0.002 0.751 0.751
Valine (g) н/д 0.188 н/д н/д 0.757 н/д 0.0 0.232 н/д 0.003 1.18 1.18
Arginine (g) н/д 0.17 н/д н/д 0.722 н/д 0.0 0.098 н/д 0.002 0.99 0.99
Histidine (g) н/д 0.079 н/д н/д 0.273 н/д 0.0 0.098 н/д 0.001 0.451 0.451
Alanine (g) н/д 0.202 н/д н/д 0.651 н/д 0.0 0.122 н/д 0.002 0.977 0.977
Aspartic acid (g) н/д 0.312 н/д н/д 1.17 н/д 0.0 0.293 н/д 0.003 1.778 1.778
Glutamic acid (g) н/д 0.452 н/д н/д 1.478 н/д 0.0 0.793 н/д 0.009 2.732 2.732
Glycine (g) н/д 0.149 н/д н/д 0.378 н/д 0.0 0.098 н/д 0.001 0.626 0.626
Proline (g) н/д 0.13 н/д н/д 0.449 н/д 0.0 0.415 н/д 0.004 0.998 0.998
Serine (g) н/д 0.151 н/д н/д 0.854 н/д 0.0 0.134 н/д 0.003 1.142 1.142
Cholesterol (mg) 8.96 0.0 0.0 0.0 372.24 0.0 0.0 12.2 0.0 10.75 404.15 404.15
Trans Fat (g) н/д н/д н/д н/д н/д 0.436 н/д н/д н/д н/д 0.436 0.436
Saturated Fat (g) 0.339 0.048 0.0 0.0 2.728 8.033 0.0 2.281 0.0 2.569 15.998 15.998
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.795 0.205 0.0 0.0 3.353 68.975 0.0 0.988 0.0 1.051 75.367 75.367
Polyunsaturated (g) 0.86 0.001 0.0 0.0 1.197 30.673 0.0 0.244 0.0 0.152 33.126 33.126