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Ингредиенты
- 3 1/2 c. whole wheat flour
- 2 pkg. dry yeast
- 2 c. lowfat milk
- 1/2 c. sugar
- 1 tbsp. salt
- 3 tbsp. butter
- 2 Large eggs
- 3 1/2 c. flour
Инструкции
- In a large bowl, combine the whole wheat flour and yeast. In a saucepan, heat the lowfat milk, sugar, salt and butter till hot. Mix lowfat milk in with the dry ingredients in large bowl. Add in Large eggs, one at a time. Beat at low speed with mixer for 1/2 minute, scraping the sides. Mix at a high speed for 3 min. Gradually stir in 2 c. of flour. Turn onto a lightly floured surface and knead the rest of the flour in till the dough is smooth.
- Place in a greased bowl, cover and let rise till double about 1 hour. Punch down and let it rest 10 min. Shape into balls and place in greased muffin tins. Cover and let rise 45 min. Bake at 400 degrees for 15-20 min. Makes about 24 rolls.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 12 servings | |
| Calories 341 | |
| Calories from Fat 45 | 13% |
| Total Fat 5.16g | 6% |
| Saturated Fat 2.51g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 634mg | 26% |
| Potassium 277mg | 8% |
| Total Carbs 64.09g | 17% |
| Dietary Fiber 5.5g | 18% |
| Sugars 10.75g | 7% |
| Protein 11.44g | 18% |
