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Ингредиенты
- 2 c. whole wheat flour
- 1 teaspoon baking soda
- 1 teaspoon baking pwdr
- 1 teaspoon salt
- 1 egg, beaten
- 1 3/4 c. buttermilk
- 1/4 c. honey
- 1/4 c. melted butter
- 1/2 c. raisins or possibly walnuts or possibly both
Инструкции
- Or possibly 1 c. regular lowfat milk with 2 tsp. vinegar added, let sit 5 min.
- Combine dry ingredients. Combine egg, buttermilk, honey, and butter. Add in to dry ingredients, stirring just till moistened. Stir in nuts or possibly raisins. Pour into 9x5x3 inch pan. Bake at 350 degrees for 55 to 60 min. This is quick and easy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 158g | |
| Recipe makes 6 servings | |
| Calories 327 | |
| Calories from Fat 86 | 26% |
| Total Fat 9.84g | 12% |
| Saturated Fat 5.62g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 951mg | 40% |
| Potassium 392mg | 11% |
| Total Carbs 55.04g | 15% |
| Dietary Fiber 5.4g | 18% |
| Sugars 23.39g | 16% |
| Protein 9.31g | 15% |
