Рецепт Whole Wheat Potato Bread - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
potato
26.63g |
buttermilk
61.25g |
yeast
2.33g |
sugar
6.3g |
shortening
4.27g |
flour
50.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.54 | 2.03 | 0.89 | 0.0 | 0.0 | 6.85 | 10.31 | 61.86 |
| Total Fat (g) | 0.02 | 0.54 | 0.11 | 0.0 | 4.27 | 0.94 | 5.87 | 35.22 |
| Carbohydrates (g) | 4.65 | 2.93 | 0.89 | 6.3 | 0.0 | 36.29 | 51.06 | 306.36 |
| Ash (g) | 0.29 | 0.55 | 0.16 | 0.0 | 0.0 | 0.8 | 1.8 | 10.8 |
| Calories (kcal) | 20.501 | 24.5 | 6.883 | 24.381 | 37.717 | 169.5 | 283.483 | 1700.898 |
| Starch (g) | 4.11 | н/д | н/д | н/д | н/д | н/д | 4.11 | 24.66 |
| Sucrose (g) | 0.05 | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.3 |
| Glucose (dextrose) (g) | 0.09 | н/д | н/д | н/д | н/д | н/д | 0.09 | 0.54 |
| Fructose (g) | 0.07 | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.42 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.12 | 55.2 | 0.18 | 0.0 | 0.0 | 5.14 | 81.64 | 489.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.21 | 2.93 | 0.0 | 6.29 | 0.0 | 0.21 | 9.64 | 57.84 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 6.1 | 7.2 | 43.2 |
| Calcium (mg) | 3.195 | 71.05 | 1.493 | 0.063 | 0.0 | 17.0 | 92.801 | 556.806 |
| Iron (mg) | 0.21 | 0.03 | 0.39 | 0.0 | 0.0 | 1.94 | 2.57 | 15.42 |
| Magnesium (mg) | 6.124 | 6.738 | 2.287 | 0.0 | 0.0 | 69.0 | 84.148 | 504.888 |
| Phosphorus (mg) | 15.176 | 54.513 | 30.1 | 0.0 | 0.0 | 173.0 | 272.789 | 1636.734 |
| Potassium (mg) | 112.091 | 92.488 | 46.667 | 0.126 | 0.0 | 202.5 | 453.871 | 2723.226 |
| Sodium (mg) | 1.598 | 64.313 | 1.167 | 0.0 | 0.0 | 2.5 | 69.577 | 417.462 |
| Zinc (mg) | 0.08 | 0.26 | 0.15 | 0.0 | 0.0 | 1.47 | 1.95 | 11.7 |
| Copper (mg) | 0.029 | 0.006 | 0.012 | 0.0 | 0.0 | 0.19 | 0.237 | 1.422 |
| Manganese (mg) | 0.04 | 0.0 | 0.013 | 0.0 | н/д | 1.9 | 1.953 | 11.718 |
| Selenium (mcg) | 0.1 | 1.2 | 0.6 | 0.0 | 0.0 | 35.4 | 37.3 | 223.8 |
| Vitamin A, IU (IU) | 0.533 | 15.925 | 0.023 | 0.0 | 0.0 | 4.5 | 20.981 | 125.886 |
| Retinol (mcg) | 0.0 | 4.288 | 0.0 | 0.0 | 0.0 | 0.0 | 4.288 | 25.728 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.288 | 0.0 | 0.0 | 0.0 | 0.0 | 4.288 | 25.728 |
| Beta Carotene (mcg) | 0.266 | 0.613 | 0.0 | 0.0 | 0.0 | 2.5 | 3.379 | 20.274 |
| Vitamin E (mg) | 0.0 | 0.03 | 0.0 | 0.0 | 0.03 | 0.41 | 0.48 | 2.88 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.13 | 0.0 | 0.0 | 0.0 | 0.0 | 110.0 | 112.13 | 672.78 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | н/д | н/д | 0.0 | н/д | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | н/д | н/д | 1.26 | н/д | 1.27 | 7.62 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | н/д | н/д | 0.71 | н/д | 0.72 | 4.32 |
| Vitamin C (mg) | 5.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 35.4 |
| Thiamin (mg) | 0.021 | 0.018 | 0.055 | 0.0 | 0.0 | 0.225 | 0.32 | 1.92 |
| Riboflavin (mg) | 0.008 | 0.092 | 0.128 | 0.001 | 0.0 | 0.11 | 0.339 | 2.034 |
| Niacin (mg) | 0.28 | 0.037 | 0.928 | 0.0 | 0.0 | 3.185 | 4.429 | 26.574 |
| Pantothenic acid (mg) | 0.08 | 0.172 | 0.264 | 0.0 | 0.0 | 0.505 | 1.02 | 6.12 |
| Vitamin B-6 (mg) | 0.08 | 0.018 | 0.036 | 0.0 | 0.0 | 0.17 | 0.304 | 1.824 |
| Folate (mcg) | 4.26 | 3.063 | 54.6 | 0.0 | 0.0 | 22.0 | 83.923 | 503.538 |
| Vitamin B-12 (mcg) | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.84 |
| Choline (mg) | 3.2 | 9.8 | 0.7 | 0.0 | н/д | 15.6 | 29.4 | 176.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.025 | 0.011 | н/д | 0.0 | 0.105 | 0.149 | 0.894 |
| Threonine (g) | 0.021 | 0.098 | 0.046 | н/д | 0.0 | 0.2 | 0.366 | 2.196 |
| Isoleucine (g) | 0.021 | 0.123 | 0.051 | н/д | 0.0 | 0.255 | 0.45 | 2.7 |
| Leucine (g) | 0.032 | 0.202 | 0.071 | н/д | 0.0 | 0.465 | 0.77 | 4.62 |
| Lysine (g) | 0.035 | 0.172 | 0.074 | н/д | 0.0 | 0.19 | 0.47 | 2.82 |
| Methionine (g) | 0.008 | 0.049 | 0.018 | н/д | 0.0 | 0.105 | 0.18 | 1.08 |
| Cystine (g) | 0.008 | 0.018 | 0.012 | н/д | 0.0 | 0.16 | 0.198 | 1.188 |
| Phenylalanine (g) | 0.024 | 0.104 | 0.043 | н/д | 0.0 | 0.325 | 0.496 | 2.976 |
| Tyrosine (g) | 0.021 | 0.086 | 0.037 | н/д | 0.0 | 0.2 | 0.344 | 2.064 |
| Valine (g) | 0.032 | 0.147 | 0.055 | н/д | 0.0 | 0.31 | 0.544 | 3.264 |
| Arginine (g) | 0.027 | 0.08 | 0.049 | н/д | 0.0 | 0.32 | 0.476 | 2.856 |
| Histidine (g) | 0.013 | 0.061 | 0.023 | н/д | 0.0 | 0.16 | 0.258 | 1.548 |
| Alanine (g) | 0.016 | 0.074 | 0.059 | н/д | 0.0 | 0.245 | 0.394 | 2.364 |
| Aspartic acid (g) | 0.136 | 0.159 | 0.091 | н/д | 0.0 | 0.35 | 0.736 | 4.416 |
| Glutamic acid (g) | 0.093 | 0.392 | 0.132 | н/д | 0.0 | 2.165 | 2.782 | 16.692 |
| Glycine (g) | 0.016 | 0.043 | 0.043 | н/д | 0.0 | 0.275 | 0.377 | 2.262 |
| Proline (g) | 0.019 | 0.202 | 0.038 | н/д | 0.0 | 0.71 | 0.969 | 5.814 |
| Serine (g) | 0.024 | 0.104 | 0.044 | н/д | 0.0 | 0.325 | 0.497 | 2.982 |
| Cholesterol (mg) | 0.0 | 2.45 | 0.0 | 0.0 | 0.0 | 0.0 | 2.45 | 14.7 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 1.426 | н/д | 1.426 | 8.556 |
| Saturated Fat (g) | 0.008 | 0.337 | 0.014 | 0.0 | 0.992 | 0.16 | 1.51 | 9.06 |
| Phytosterols (mg) | 1.331 | н/д | н/д | н/д | н/д | н/д | 1.331 | 7.986 |
| Monounsaturated Fat (g) | 0.0 | 0.153 | 0.06 | 0.0 | 2.749 | 0.115 | 3.077 | 18.462 |
| Polyunsaturated (g) | 0.011 | 0.018 | 0.0 | 0.0 | 0.297 | 0.39 | 0.717 | 4.302 |