Рецепт Whole Wheat Pie Crust - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	flour 40.0g	vinegar 1.25g	water 4.94g	butter 28.38g	egg 3.67g	Всего в порции	Всего в рецепте
Protein (g)	5.48	0.0	0.0	0.24	0.46	6.18	74.16
Total Fat (g)	0.75	0.0	0.0	23.01	0.36	24.13	289.56
Carbohydrates (g)	29.03	0.01	0.0	0.02	0.03	29.08	348.96
Ash (g)	0.64	н/д	0.0	0.6	0.03	1.28	15.36
Calories (kcal)	135.6	0.263	0.0	203.449	5.243	344.555	4134.66
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.01	0.01	0.12
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.11	1.17	4.93	4.5	2.78	17.5	210.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.16	0.01	0.0	0.02	0.03	0.21	2.52
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	4.9	0.0	0.0	0.0	0.0	4.9	58.8
Calcium (mg)	13.6	0.088	0.148	6.81	1.943	22.589	271.068
Iron (mg)	1.55	0.0	0.0	0.01	0.07	1.63	19.56
Magnesium (mg)	55.2	0.063	0.049	0.568	0.44	56.319	675.828
Phosphorus (mg)	138.4	0.1	0.0	6.81	7.003	152.313	1827.756
Potassium (mg)	162.0	0.913	0.0	6.81	4.913	174.636	2095.632
Sodium (mg)	2.0	0.063	0.198	163.44	5.133	170.833	2049.996
Zinc (mg)	1.17	0.0	0.0	0.03	0.04	1.24	14.88
Copper (mg)	0.152	0.0	0.0	0.0	0.004	0.156	1.872
Manganese (mg)	1.52	н/д	0.0	0.0	0.001	1.521	18.252
Selenium (mcg)	28.3	0.0	0.0	0.3	1.2	29.7	356.4
Vitamin A, IU (IU)	3.6	н/д	0.0	709.091	17.857	730.548	8766.576
Retinol (mcg)	0.0	0.0	0.0	190.396	5.097	195.493	2345.916
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	194.085	5.133	199.218	2390.616
Beta Carotene (mcg)	2.0	0.0	0.0	44.833	0.367	47.199	566.388
Vitamin E (mg)	0.33	0.0	0.0	0.66	0.04	1.02	12.24
Vitamin D (IU)	н/д	н/д	0.0	15.89	1.283	17.173	206.076
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	88.0	0.0	0.0	0.0	12.137	100.137	1201.644
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.02	0.02	0.24
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.18	0.0	0.0	0.003	0.003	0.185	2.22
Riboflavin (mg)	0.088	0.0	0.0	0.009	0.018	0.114	1.368
Niacin (mg)	2.548	0.0	0.0	0.011	0.003	2.562	30.744
Pantothenic acid (mg)	0.404	н/д	0.0	0.031	0.053	0.488	5.856
Vitamin B-6 (mg)	0.136	0.0	0.0	0.0	0.005	0.141	1.692
Folate (mcg)	17.6	0.0	0.0	0.851	1.723	20.175	242.1
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.05	0.05	0.1	1.2
Choline (mg)	12.5	0.0	0.0	5.3	9.2	27.0	324.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.084	н/д	н/д	0.003	0.006	0.093	1.116
Threonine (g)	0.16	н/д	н/д	0.011	0.021	0.192	2.304
Isoleucine (g)	0.204	н/д	н/д	0.014	0.025	0.243	2.916
Leucine (g)	0.372	н/д	н/д	0.023	0.04	0.435	5.22
Lysine (g)	0.152	н/д	н/д	0.02	0.033	0.205	2.46
Methionine (g)	0.084	н/д	н/д	0.006	0.014	0.104	1.248
Cystine (g)	0.128	н/д	н/д	0.003	0.01	0.141	1.692
Phenylalanine (g)	0.26	н/д	н/д	0.011	0.025	0.296	3.552
Tyrosine (g)	0.16	н/д	н/д	0.011	0.018	0.19	2.28
Valine (g)	0.248	н/д	н/д	0.017	0.032	0.297	3.564
Arginine (g)	0.256	н/д	н/д	0.009	0.03	0.295	3.54
Histidine (g)	0.128	н/д	н/д	0.006	0.011	0.145	1.74
Alanine (g)	0.196	н/д	н/д	0.009	0.027	0.232	2.784
Aspartic acid (g)	0.28	н/д	н/д	0.017	0.049	0.346	4.152
Glutamic acid (g)	1.732	н/д	н/д	0.051	0.062	1.845	22.14
Glycine (g)	0.22	н/д	н/д	0.006	0.016	0.241	2.892
Proline (g)	0.568	н/д	н/д	0.023	0.019	0.609	7.308
Serine (g)	0.26	н/д	н/д	0.014	0.036	0.31	3.72
Cholesterol (mg)	0.0	0.0	0.0	61.006	15.51	76.516	918.192
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.128	0.0	0.0	14.576	0.114	14.818	177.816
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.092	0.0	0.0	5.964	0.14	6.196	74.352
Polyunsaturated (g)	0.312	0.0	0.0	0.863	0.05	1.224	14.688