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Рецепт Whole Wheat Parker House Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cake yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		milk
20.33g 		molasses
3.33g 		shortening
5.33g 		flour
31.25g 		water
19.75g 		salt
1.0g 		sugar
4.2g 		flour
30.0g 		Всего в порции Всего в рецепте
Protein (g) 0.69 0.0 0.0 3.23 0.0 0.0 0.0 4.11 8.02 96.24
Total Fat (g) 0.2 0.0 5.33 0.31 0.0 0.0 0.0 0.56 6.4 76.8
Carbohydrates (g) 1.01 2.49 0.0 23.85 0.0 0.0 4.2 21.77 53.32 639.84
Ash (g) 0.15 0.11 0.0 0.15 0.02 1.0 0.0 0.48 1.91 22.92
Calories (kcal) 8.54 9.667 47.147 113.75 0.0 0.0 16.254 101.7 297.057 3564.684
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.98 н/д н/д н/д н/д н/д н/д 0.98 11.76
Glucose (dextrose) (g) 0.0 0.4 н/д н/д н/д н/д н/д н/д 0.4 4.8
Fructose (g) 0.0 0.43 н/д н/д н/д н/д н/д н/д 0.43 5.16
Lactose (g) 1.06 н/д н/д н/д н/д н/д н/д н/д 1.06 12.72
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.28 0.73 0.0 3.73 19.73 0.0 0.0 3.08 45.55 546.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.06 1.85 0.0 0.08 0.0 0.0 4.2 0.12 7.31 87.72
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 3.7 4.5 54.0
Calcium (mg) 24.197 6.833 0.0 4.688 0.593 0.24 0.042 10.2 46.792 561.504
Iron (mg) 0.01 0.16 0.0 1.45 0.0 0.0 0.0 1.16 2.78 33.36
Magnesium (mg) 2.237 8.067 0.0 6.875 0.198 0.01 0.0 41.4 58.786 705.432
Phosphorus (mg) 19.317 1.033 0.0 33.75 0.0 0.0 0.0 103.8 157.9 1894.8
Potassium (mg) 30.5 48.8 0.0 33.438 0.0 0.08 0.084 121.5 234.402 2812.824
Sodium (mg) 8.947 1.233 0.0 0.625 0.79 387.58 0.0 1.5 400.675 4808.1
Zinc (mg) 0.09 0.01 0.0 0.22 0.0 0.0 0.0 0.88 1.2 14.4
Copper (mg) 0.002 0.016 0.0 0.044 0.002 0.0 0.0 0.114 0.178 2.136
Manganese (mg) 0.0 0.051 н/д 0.213 0.0 0.001 0.0 1.14 1.405 16.86
Selenium (mcg) 0.7 0.6 0.0 10.6 0.0 0.0 0.0 21.2 33.1 397.2
Vitamin A, IU (IU) 39.853 0.0 0.0 0.0 0.0 0.0 0.0 2.7 42.553 510.636
Retinol (mcg) 11.793 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.793 141.516
Vitamin A, RAE (mcg_RAE) 11.793 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.793 141.516
Beta Carotene (mcg) 0.407 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.907 22.884
Vitamin E (mg) 0.0 0.0 0.04 0.02 0.0 0.0 0.0 0.25 0.31 3.72
Vitamin D (IU) 10.573 0.0 н/д н/д 0.0 н/д н/д н/д 10.573 126.876
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 5.625 0.0 0.0 0.0 66.0 71.625 859.5
Tocopherol, beta (mg) 0.0 н/д 0.0 0.02 н/д н/д н/д н/д 0.02 0.24
Tocopherol, gamma (mg) 0.0 н/д 1.57 0.12 н/д н/д н/д н/д 1.69 20.28
Tocopherol, delta (mg) 0.0 н/д 0.89 0.01 н/д н/д н/д н/д 0.9 10.8
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.004 0.001 0.0 0.247 0.0 0.0 0.0 0.135 0.387 4.644
Riboflavin (mg) 0.039 0.0 0.0 0.153 0.0 0.0 0.001 0.066 0.259 3.108
Niacin (mg) 0.018 0.031 0.0 1.844 0.0 0.0 0.0 1.911 3.804 45.648
Pantothenic acid (mg) 0.073 0.027 0.0 0.138 0.0 0.0 0.0 0.303 0.54 6.48
Vitamin B-6 (mg) 0.008 0.022 0.0 0.013 0.0 0.0 0.0 0.102 0.145 1.74
Folate (mcg) 1.017 0.0 0.0 57.188 0.0 0.0 0.0 13.2 71.404 856.848
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 1.08
Choline (mg) 3.6 0.4 н/д 3.3 0.0 0.0 0.0 9.4 16.7 200.4
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.008 н/д 0.0 0.041 н/д 0.0 н/д 0.063 0.112 1.344
Threonine (g) 0.018 н/д 0.0 0.088 н/д 0.0 н/д 0.12 0.226 2.712
Isoleucine (g) 0.039 н/д 0.0 0.113 н/д 0.0 н/д 0.153 0.304 3.648
Leucine (g) 0.077 н/д 0.0 0.222 н/д 0.0 н/д 0.279 0.578 6.936
Lysine (g) 0.059 н/д 0.0 0.072 н/д 0.0 н/д 0.114 0.245 2.94
Methionine (g) 0.016 н/д 0.0 0.056 н/д 0.0 н/д 0.063 0.136 1.632
Cystine (g) 0.024 н/д 0.0 0.069 н/д 0.0 н/д 0.096 0.189 2.268
Phenylalanine (g) 0.035 н/д 0.0 0.163 н/д 0.0 н/д 0.195 0.392 4.704
Tyrosine (g) 0.028 н/д 0.0 0.097 н/д 0.0 н/д 0.12 0.245 2.94
Valine (g) 0.045 н/д 0.0 0.131 н/д 0.0 н/д 0.186 0.362 4.344
Arginine (g) 0.02 н/д 0.0 0.131 н/д 0.0 н/д 0.192 0.344 4.128
Histidine (g) 0.016 н/д 0.0 0.072 н/д 0.0 н/д 0.096 0.184 2.208
Alanine (g) 0.022 н/д 0.0 0.103 н/д 0.0 н/д 0.147 0.272 3.264
Aspartic acid (g) 0.063 н/д 0.0 0.138 н/д 0.0 н/д 0.21 0.411 4.932
Glutamic acid (g) 0.159 н/д 0.0 1.088 н/д 0.0 н/д 1.299 2.545 30.54
Glycine (g) 0.012 н/д 0.0 0.116 н/д 0.0 н/д 0.165 0.293 3.516
Proline (g) 0.073 н/д 0.0 0.375 н/д 0.0 н/д 0.426 0.874 10.488
Serine (g) 0.043 н/д 0.0 0.163 н/д 0.0 н/д 0.195 0.4 4.8
Cholesterol (mg) 1.017 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.017 12.204
Trans Fat (g) н/д н/д 1.782 н/д н/д н/д н/д н/д 1.782 21.384
Saturated Fat (g) 0.128 0.001 1.239 0.05 0.0 0.0 0.0 0.096 1.514 18.168
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.057 0.001 3.436 0.028 0.0 0.0 0.0 0.069 3.591 43.092
Polyunsaturated (g) 0.008 0.002 0.372 0.128 0.0 0.0 0.0 0.234 0.744 8.928