Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Maple syrup or fruit syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
98.56g 		flour
240.0g 		milk
367.5g 		maple syrup
20.0g 		baking powder
27.6g 		cinnamon
3.9g 		ginger
2.7g 		salt
3.0g 		berries
207.36g 		maple syrup
0.0g 		Всего в порции Всего в рецепте
Protein (g) 12.4 32.88 12.38 0.0 0.0 0.16 0.25 0.0 2.88 н/д 60.95 60.95
Total Fat (g) 9.8 4.49 0.29 0.04 0.0 0.05 0.16 0.0 1.02 н/д 15.84 15.84
Carbohydrates (g) 0.76 174.17 18.23 13.42 0.0 3.14 1.91 0.0 19.93 н/д 231.55 231.55
Ash (g) 0.85 3.84 2.76 0.12 10.18 0.14 0.13 2.99 0.77 н/д 21.78 21.78
Calories (kcal) 140.941 813.6 124.95 52.2 0.0 9.633 9.369 0.0 89.165 н/д 1239.858 1239.858
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.11 н/д 0.0 11.26 н/д 0.0 0.01 н/д 0.15 н/д 11.52 11.52
Glucose (dextrose) (g) 0.21 н/д 0.0 0.47 н/д 0.04 0.03 н/д 4.79 н/д 5.54 5.54
Fructose (g) 0.11 н/д 0.0 0.18 н/д 0.04 0.05 н/д 4.98 н/д 5.35 5.35
Lactose (g) 0.11 н/д 18.71 н/д н/д 0.0 0.0 н/д 0.0 н/д 18.81 18.81
Maltose (g) 0.11 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.15 н/д 0.25 0.25
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 74.75 24.65 333.84 6.42 0.06 0.41 0.25 0.01 182.79 н/д 623.17 623.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.76 0.98 18.71 11.9 0.0 0.08 0.09 0.0 10.12 н/д 42.65 42.65
Galactose (g) 0.11 н/д 0.0 н/д н/д 0.0 0.01 н/д 0.06 н/д 0.18 0.18
Dietary Fiber (g) 0.0 29.3 0.0 0.0 0.0 2.1 0.3 0.0 11.0 н/д 42.7 42.7
Calcium (mg) 52.237 81.6 459.375 13.4 0.0 39.078 3.132 0.72 60.134 н/д 709.676 709.676
Iron (mg) 1.8 9.31 0.11 0.24 0.0 0.32 0.31 0.01 1.29 н/д 13.4 13.4
Magnesium (mg) 11.827 331.2 40.425 2.8 0.0 2.34 4.968 0.03 41.472 н/д 435.062 435.062
Phosphorus (mg) 188.25 830.4 371.175 0.4 0.0 2.496 3.996 0.0 45.619 н/д 1442.336 1442.336
Potassium (mg) 132.07 972.0 573.3 40.8 0.0 16.809 36.261 0.24 335.923 н/д 2107.404 2107.404
Sodium (mg) 137.984 12.0 154.35 1.8 7551.36 0.39 0.864 1162.74 2.074 н/д 9023.562 9023.562
Zinc (mg) 1.09 7.03 1.54 0.83 0.0 0.07 0.13 0.0 1.1 н/д 11.8 11.8
Copper (mg) 0.099 0.912 0.037 0.014 0.0 0.013 0.013 0.001 0.353 н/д 1.441 1.441
Manganese (mg) 0.039 9.12 0.0 0.66 0.0 0.681 0.716 0.003 1.348 н/д 12.567 12.567
Selenium (mcg) 31.2 169.7 11.4 0.1 0.1 0.1 1.0 0.0 0.8 н/д 214.5 214.5
Vitamin A, IU (IU) 479.987 21.6 749.7 0.0 0.0 11.505 3.969 0.0 443.75 н/д 1710.512 1710.512
Retinol (mcg) 136.998 0.0 224.175 0.0 0.0 0.0 0.0 0.0 0.0 н/д 361.173 361.173
Vitamin A, RAE (mcg_RAE) 137.984 0.0 224.175 0.0 0.0 0.585 0.189 0.0 22.81 н/д 385.743 385.743
Beta Carotene (mcg) 9.856 12.0 0.0 0.0 0.0 4.368 2.376 0.0 265.421 н/д 294.021 294.021
Vitamin E (mg) 0.96 1.97 0.04 0.0 0.0 0.09 0.49 0.0 2.43 н/д 5.96 5.96
Vitamin D (IU) 34.496 н/д 150.675 н/д н/д н/д н/д н/д н/д н/д 185.171 185.171
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.585 0.0 0.0 0.0 н/д 0.585 0.585
Lutein + zeaxanthin (mcg) 326.234 528.0 0.0 0.0 0.0 8.658 0.0 0.0 244.685 н/д 1107.576 1107.576
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.08 н/д 0.1 0.1
Tocopherol, gamma (mg) 0.49 н/д 0.0 н/д н/д 0.41 0.08 н/д 2.78 н/д 3.75 3.75
Tocopherol, delta (mg) 0.02 н/д 0.0 н/д н/д 0.01 0.0 н/д 1.87 н/д 1.9 1.9
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 43.5 н/д 43.9 43.9
Thiamin (mg) 0.069 1.08 0.184 0.002 0.0 0.001 0.001 0.0 0.041 н/д 1.378 1.378
Riboflavin (mg) 0.473 0.528 0.662 0.002 0.0 0.002 0.005 0.0 0.062 н/д 1.733 1.733
Niacin (mg) 0.069 15.288 0.331 0.006 0.0 0.052 0.139 0.0 1.348 н/д 17.233 17.233
Pantothenic acid (mg) 1.419 2.424 1.323 0.008 0.0 0.014 н/д 0.0 0.581 н/д 5.769 5.769
Vitamin B-6 (mg) 0.138 0.816 0.147 0.0 0.0 0.006 0.023 0.0 0.062 н/д 1.192 1.192
Folate (mcg) 46.323 105.6 18.375 0.0 0.0 0.234 1.053 0.0 51.84 н/д 223.425 223.425
Vitamin B-12 (mcg) 1.27 0.0 1.95 0.0 0.0 0.0 0.0 0.0 0.0 н/д 3.22 3.22
Choline (mg) 247.5 74.9 57.3 0.3 0.0 0.4 1.1 0.0 17.6 н/д 399.2 399.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.168 0.504 0.147 н/д н/д 0.002 0.002 0.0 н/д н/д 0.822 0.822
Threonine (g) 0.552 0.96 0.294 н/д н/д 0.005 0.005 0.0 н/д н/д 1.817 1.817
Isoleucine (g) 0.66 1.224 0.551 н/д н/д 0.006 0.007 0.0 н/д н/д 2.449 2.449
Leucine (g) 1.074 2.232 1.213 н/д н/д 0.01 0.011 0.0 н/д н/д 4.539 4.539
Lysine (g) 0.897 0.912 0.919 н/д н/д 0.009 0.008 0.0 н/д н/д 2.745 2.745
Methionine (g) 0.375 0.504 0.221 н/д н/д 0.003 0.002 0.0 н/д н/д 1.104 1.104
Cystine (g) 0.266 0.768 0.441 н/д н/д 0.002 0.001 0.0 н/д н/д 1.479 1.479
Phenylalanine (g) 0.67 1.56 0.551 н/д н/д 0.006 0.006 0.0 н/д н/д 2.794 2.794
Tyrosine (g) 0.493 0.96 0.551 н/д н/д 0.005 0.003 0.0 н/д н/д 2.012 2.012
Valine (g) 0.848 1.488 0.662 н/д н/д 0.009 0.01 0.0 н/д н/д 3.016 3.016
Arginine (g) 0.808 1.536 0.257 н/д н/д 0.007 0.006 0.0 н/д н/д 2.614 2.614
Histidine (g) 0.306 0.768 0.294 н/д н/д 0.005 0.004 0.0 н/д н/д 1.377 1.377
Alanine (g) 0.729 1.176 0.368 н/д н/д 0.007 0.004 0.0 н/д н/д 2.284 2.284
Aspartic acid (g) 1.311 1.68 0.882 н/д н/д 0.017 0.029 0.0 н/д н/д 3.919 3.919
Glutamic acid (g) 1.656 10.392 2.462 н/д н/д 0.014 0.023 0.0 н/д н/д 14.547 14.547
Glycine (g) 0.424 1.32 0.184 н/д н/д 0.008 0.006 0.0 н/д н/д 1.942 1.942
Proline (g) 0.503 3.408 1.25 н/д н/д 0.016 0.006 0.0 н/д н/д 5.182 5.182
Serine (g) 0.956 1.56 0.625 н/д н/д 0.008 0.006 0.0 н/д н/д 3.155 3.155
Cholesterol (mg) 416.909 0.0 7.35 0.0 0.0 0.0 0.0 0.0 0.0 н/д 424.259 424.259
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.055 0.768 0.184 0.008 0.0 0.014 0.052 0.0 0.021 н/д 4.102 4.102
Phytosterols (mg) н/д н/д н/д н/д н/д 1.014 2.241 0.0 н/д н/д 3.255 3.255
Monounsaturated Fat (g) 3.755 0.552 0.074 0.012 0.0 0.01 0.027 0.0 0.104 н/д 4.533 4.533
Polyunsaturated (g) 1.34 1.872 0.0 0.02 0.0 0.003 0.035 0.0 0.581 н/д 3.851 3.851