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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Other healthy cauliflower recipes:
Cookin’ Canuck’s Cauliflower in Puttanesca Sauce
Cookin’ Canuck’s Grated Cauliflower Salad with Peppers, Carrots & Capers
Eating Bird Food’s Healthy Pizza with a Cauliflower Crust
Slender Kitchen’s Curried Cauliflower, Pomegranate & Quinoa Salad
Whole Wheat Orzo, Cauliflower & Kale Soup {Vegan} Author: Dara Michalski | Cookin' Canuck
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		root
6.4g 		cauliflower
5.07g 		orzo
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.1 н/д 0.27 0.27
Total Fat (g) 0.01 0.01 н/д 0.01 0.01
Carbohydrates (g) 1.1 0.27 н/д 1.37 1.37
Ash (g) 0.06 0.04 н/д 0.1 0.1
Calories (kcal) 4.735 1.268 н/д 6.003 6.003
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 н/д 0.0 0.0
Water (g) 5.06 4.66 н/д 9.72 9.72
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.12 н/д 0.12 0.12
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.1 н/д 0.4 0.4
Calcium (mg) 2.88 1.115 н/д 3.995 3.995
Iron (mg) 0.07 0.02 н/д 0.1 0.1
Magnesium (mg) 1.472 0.761 н/д 2.232 2.232
Phosphorus (mg) 6.399 2.231 н/д 8.63 8.63
Potassium (mg) 35.578 15.362 н/д 50.941 50.941
Sodium (mg) 2.56 1.521 н/д 4.081 4.081
Zinc (mg) 0.02 0.01 н/д 0.04 0.04
Copper (mg) 0.017 0.002 н/д 0.019 0.019
Manganese (mg) 0.017 0.008 н/д 0.025 0.025
Selenium (mcg) 0.0 0.0 н/д 0.1 0.1
Vitamin A, IU (IU) 0.0 0.659 н/д 0.659 0.659
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.051 н/д 0.051 0.051
Beta Carotene (mcg) 0.0 0.406 н/д 0.406 0.406
Vitamin E (mg) н/д 0.0 н/д 0.0 0.0
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.673 н/д 1.673 1.673
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д 0.01 0.01
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.8 2.4 н/д 5.2 5.2
Thiamin (mg) 0.01 0.003 н/д 0.013 0.013
Riboflavin (mg) 0.014 0.003 н/д 0.017 0.017
Niacin (mg) 0.026 0.027 н/д 0.052 0.052
Pantothenic acid (mg) 0.024 0.033 н/д 0.057 0.057
Vitamin B-6 (mg) 0.017 0.011 н/д 0.028 0.028
Folate (mcg) 0.832 2.89 н/д 3.722 3.722
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0
Choline (mg) н/д 2.3 н/д 2.3 2.3
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.001 0.002 н/д 0.003 0.003
Threonine (g) 0.003 0.004 н/д 0.007 0.007
Isoleucine (g) 0.003 0.004 н/д 0.007 0.007
Leucine (g) 0.004 0.006 н/д 0.011 0.011
Lysine (g) 0.006 0.006 н/д 0.011 0.011
Methionine (g) 0.001 0.002 н/д 0.003 0.003
Cystine (g) 0.001 0.001 н/д 0.002 0.002
Phenylalanine (g) 0.003 0.004 н/д 0.007 0.007
Tyrosine (g) 0.002 0.002 н/д 0.004 0.004
Valine (g) 0.004 0.005 н/д 0.009 0.009
Arginine (g) 0.006 0.005 н/д 0.011 0.011
Histidine (g) 0.003 0.002 н/д 0.005 0.005
Alanine (g) 0.003 0.005 н/д 0.008 0.008
Aspartic acid (g) 0.024 0.012 н/д 0.035 0.035
Glutamic acid (g) 0.009 0.013 н/д 0.022 0.022
Glycine (g) 0.01 0.003 н/д 0.013 0.013
Proline (g) 0.009 0.005 н/д 0.014 0.014
Serine (g) 0.004 0.005 н/д 0.009 0.009
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.001 н/д 0.003 0.003
Phytosterols (mg) н/д 0.913 н/д 0.913 0.913
Monounsaturated Fat (g) 0.001 0.001 н/д 0.002 0.002
Polyunsaturated (g) 0.001 0.003 н/д 0.004 0.004