Рецепт Whole Wheat Oatmeal Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	egg 7.33g	milk 50.83g	pancake 78.75g	oil 2.27g	honey 3.5g	Всего в порции	Всего в рецепте
Protein (g)	0.92	1.71	0.0	0.0	0.01	2.65	15.9
Total Fat (g)	0.73	0.49	0.08	2.27	0.0	3.57	21.42
Carbohydrates (g)	0.06	2.54	54.81	0.0	2.88	60.29	361.74
Ash (g)	0.06	0.38	н/д	0.0	0.01	0.45	2.7
Calories (kcal)	10.487	21.35	208.688	20.037	10.64	271.202	1627.212
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.01	0.0	н/д	н/д	0.03	0.04	0.24
Glucose (dextrose) (g)	0.02	0.0	н/д	н/д	1.25	1.27	7.62
Fructose (g)	0.01	0.0	н/д	н/д	1.43	1.44	8.64
Lactose (g)	0.01	2.64	н/д	н/д	н/д	2.65	15.9
Maltose (g)	0.01	0.0	н/д	н/д	0.05	0.06	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.56	45.71	23.7	0.0	0.6	75.57	453.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	2.64	33.08	0.0	2.87	38.65	231.9
Galactose (g)	0.01	0.0	н/д	н/д	0.11	0.12	0.72
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	3.887	60.492	3.938	0.0	0.21	68.526	411.156
Iron (mg)	0.13	0.02	0.06	0.0	0.01	0.22	1.32
Magnesium (mg)	0.88	5.592	1.575	0.0	0.07	8.117	48.702
Phosphorus (mg)	14.007	48.292	7.875	0.0	0.14	70.313	421.878
Potassium (mg)	9.827	76.25	4.725	0.0	1.82	92.622	555.732
Sodium (mg)	10.267	22.367	48.038	0.0	0.14	80.811	484.866
Zinc (mg)	0.08	0.21	0.18	0.0	0.01	0.48	2.88
Copper (mg)	0.007	0.005	0.039	0.0	0.001	0.053	0.318
Manganese (mg)	0.003	0.0	н/д	н/д	0.003	0.006	0.036
Selenium (mcg)	2.3	1.7	0.3	0.0	0.0	4.3	25.8
Vitamin A, IU (IU)	35.713	99.633	н/д	0.0	0.0	135.347	812.082
Retinol (mcg)	10.193	29.483	0.0	0.0	0.0	39.677	238.062
Vitamin A, RAE (mcg_RAE)	10.267	29.483	0.0	0.0	0.0	39.75	238.5
Beta Carotene (mcg)	0.733	1.017	0.0	0.0	0.0	1.75	10.5
Vitamin E (mg)	0.07	0.01	0.0	0.21	0.0	0.28	1.68
Vitamin D (IU)	2.567	26.433	н/д	н/д	н/д	29.0	174.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	24.273	0.0	0.0	0.0	0.0	24.273	145.638
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.04	0.0	н/д	н/д	н/д	0.04	0.24
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.005	0.01	0.008	0.0	0.0	0.023	0.138
Riboflavin (mg)	0.035	0.097	0.016	0.0	0.001	0.149	0.894
Niacin (mg)	0.005	0.046	0.0	0.0	0.004	0.055	0.33
Pantothenic acid (mg)	0.106	0.183	н/д	0.0	0.002	0.291	1.746
Vitamin B-6 (mg)	0.01	0.02	0.0	0.0	0.001	0.031	0.186
Folate (mcg)	3.447	2.542	0.0	0.0	0.07	6.058	36.348
Vitamin B-12 (mcg)	0.09	0.22	0.0	0.0	0.0	0.32	1.92
Choline (mg)	18.4	9.0	0.0	н/д	0.1	27.5	165.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.02	н/д	0.0	0.0	0.033	0.198
Threonine (g)	0.041	0.046	н/д	0.0	0.0	0.087	0.522
Isoleucine (g)	0.049	0.097	н/д	0.0	0.0	0.146	0.876
Leucine (g)	0.08	0.193	н/д	0.0	0.0	0.273	1.638
Lysine (g)	0.067	0.147	н/д	0.0	0.0	0.215	1.29
Methionine (g)	0.028	0.041	н/д	0.0	0.0	0.069	0.414
Cystine (g)	0.02	0.061	н/д	0.0	0.0	0.081	0.486
Phenylalanine (g)	0.05	0.086	н/д	0.0	0.0	0.137	0.822
Tyrosine (g)	0.037	0.071	н/д	0.0	0.0	0.108	0.648
Valine (g)	0.063	0.112	н/д	0.0	0.0	0.175	1.05
Arginine (g)	0.06	0.051	н/д	0.0	0.0	0.111	0.666
Histidine (g)	0.023	0.041	н/д	0.0	0.0	0.063	0.378
Alanine (g)	0.054	0.056	н/д	0.0	0.0	0.111	0.666
Aspartic acid (g)	0.098	0.158	н/д	0.0	0.001	0.256	1.536
Glutamic acid (g)	0.123	0.397	н/д	0.0	0.001	0.52	3.12
Glycine (g)	0.032	0.031	н/д	0.0	0.0	0.062	0.372
Proline (g)	0.037	0.183	н/д	0.0	0.003	0.224	1.344
Serine (g)	0.071	0.107	н/д	0.0	0.0	0.178	1.068
Cholesterol (mg)	31.02	2.542	0.0	0.0	0.0	33.562	201.372
Trans Fat (g)	н/д	н/д	н/д	0.058	н/д	0.058	0.348
Saturated Fat (g)	0.227	0.32	0.016	0.168	0.0	0.732	4.392
Phytosterols (mg)	н/д	н/д	н/д	5.667	н/д	5.667	34.002
Monounsaturated Fat (g)	0.279	0.142	0.024	0.515	0.0	0.961	5.766
Polyunsaturated (g)	0.1	0.02	0.039	1.477	0.0	1.636	9.816