Рецепт Whole Wheat Mac and Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	macaroni noodles 26.25g	cheddar cheese 28.25g	milk 47.25g	eggs 12.32g	mustard 0.63g	pepper 0.0g	paprika 0.0g	Всего в порции	Всего в рецепте
Protein (g)	3.42	7.03	3.22	1.55	0.03	н/д	н/д	15.25	122.0
Total Fat (g)	0.4	9.36	3.57	1.22	0.03	н/д	н/д	14.58	116.64
Carbohydrates (g)	19.6	0.36	4.74	0.09	0.03	н/д	н/д	24.83	198.64
Ash (g)	0.23	1.11	0.73	0.11	0.02	н/д	н/д	2.2	17.6
Calories (kcal)	97.388	113.848	63.315	17.618	0.419	н/д	н/д	292.586	2340.688
Starch (g)	16.39	н/д	н/д	н/д	0.0	н/д	н/д	16.4	131.2
Sucrose (g)	0.13	0.07	н/д	0.01	0.0	н/д	н/д	0.21	1.68
Glucose (dextrose) (g)	0.03	н/д	н/д	0.03	0.0	н/д	н/д	0.06	0.48
Fructose (g)	0.03	н/д	н/д	0.01	0.0	н/д	н/д	0.04	0.32
Lactose (g)	0.0	0.06	н/д	0.01	0.0	н/д	н/д	0.08	0.64
Maltose (g)	0.51	0.04	н/д	0.01	0.0	н/д	н/д	0.57	4.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	2.6	10.38	34.98	9.34	0.52	н/д	н/д	57.82	462.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.7	0.15	4.74	0.09	0.01	н/д	н/д	5.69	45.52
Galactose (g)	0.0	н/д	н/д	0.01	0.0	н/д	н/д	0.01	0.08
Dietary Fiber (g)	0.8	0.0	0.0	0.0	0.0	н/д	н/д	0.9	7.2
Calcium (mg)	5.513	203.683	123.323	6.53	0.363	н/д	н/д	339.41	2715.28
Iron (mg)	0.87	0.19	0.09	0.23	0.01	н/д	н/д	1.38	11.04
Magnesium (mg)	13.913	7.91	11.34	1.478	0.306	н/д	н/д	34.947	279.576
Phosphorus (mg)	49.613	144.64	95.918	23.531	0.663	н/д	н/д	314.364	2514.912
Potassium (mg)	58.538	27.685	143.168	16.509	0.863	н/д	н/д	246.761	1974.088
Sodium (mg)	1.575	175.433	50.085	17.248	7.094	н/д	н/д	251.434	2011.472
Zinc (mg)	0.37	0.88	0.36	0.14	0.0	н/д	н/д	1.75	14.0
Copper (mg)	0.076	0.008	0.009	0.012	0.001	н/д	н/д	0.107	0.856
Manganese (mg)	0.242	0.003	0.005	0.005	0.003	н/д	н/д	0.257	2.056
Selenium (mcg)	16.6	3.9	1.1	3.9	0.2	н/д	н/д	25.7	205.6
Vitamin A, IU (IU)	0.0	283.065	110.093	59.998	0.444	н/д	н/д	453.6	3628.8
Retinol (mcg)	0.0	72.885	30.24	17.125	0.0	н/д	н/д	120.25	962.0
Vitamin A, RAE (mcg_RAE)	0.0	74.863	30.713	17.248	0.025	н/д	н/д	122.848	982.784
Beta Carotene (mcg)	0.0	24.013	5.67	1.232	0.181	н/д	н/д	31.096	248.768
Vitamin E (mg)	0.03	0.08	0.07	0.12	0.0	н/д	н/д	0.3	2.4
Vitamin D (IU)	н/д	3.39	н/д	4.312	н/д	н/д	н/д	7.702	61.616
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	4.725	0.0	0.0	40.779	0.113	н/д	н/д	45.617	364.936
Tocopherol, beta (mg)	0.02	н/д	н/д	0.0	0.0	н/д	н/д	0.02	0.16
Tocopherol, gamma (mg)	0.23	0.0	н/д	0.06	0.01	н/д	н/д	0.31	2.48
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.9	0.0	0.0	н/д	н/д	0.9	7.2
Thiamin (mg)	0.234	0.008	0.024	0.009	0.002	н/д	н/д	0.276	2.208
Riboflavin (mg)	0.105	0.107	0.151	0.059	0.0	н/д	н/д	0.423	3.384
Niacin (mg)	1.885	0.023	0.09	0.009	0.003	н/д	н/д	2.009	16.072
Pantothenic acid (mg)	0.113	0.116	0.302	0.177	0.002	н/д	н/д	0.71	5.68
Vitamin B-6 (mg)	0.037	0.02	0.024	0.017	0.0	н/д	н/д	0.098	0.784
Folate (mcg)	62.213	5.085	3.78	5.79	0.044	н/д	н/д	76.912	615.296
Vitamin B-12 (mcg)	0.0	0.23	0.08	0.16	0.0	н/д	н/д	0.47	3.76
Choline (mg)	4.0	4.7	15.0	30.9	0.1	н/д	н/д	54.7	437.6
Folic acid (mcg)	57.488	0.0	0.0	0.0	0.0	н/д	н/д	57.488	459.904
Tryptophan (g)	0.05	0.09	0.047	0.021	0.0	н/д	н/д	0.209	1.672
Threonine (g)	0.121	0.251	0.146	0.069	0.001	н/д	н/д	0.589	4.712
Isoleucine (g)	0.134	0.438	0.194	0.083	0.001	н/д	н/д	0.849	6.792
Leucine (g)	0.26	0.675	0.317	0.134	0.002	н/д	н/д	1.388	11.104
Lysine (g)	0.079	0.585	0.255	0.112	0.002	н/д	н/д	1.032	8.256
Methionine (g)	0.039	0.184	0.08	0.047	0.001	н/д	н/д	0.351	2.808
Cystine (g)	0.068	0.037	0.028	0.033	0.001	н/д	н/д	0.167	1.336
Phenylalanine (g)	0.176	0.37	0.156	0.084	0.001	н/д	н/д	0.787	6.296
Tyrosine (g)	0.063	0.339	0.156	0.062	0.001	н/д	н/д	0.62	4.96
Valine (g)	0.155	0.469	0.217	0.106	0.001	н/д	н/д	0.948	7.584
Arginine (g)	0.123	0.266	0.118	0.101	0.002	н/д	н/д	0.61	4.88
Histidine (g)	0.079	0.246	0.09	0.038	0.001	н/д	н/д	0.453	3.624
Alanine (g)	0.116	0.198	0.113	0.091	0.001	н/д	н/д	0.519	4.152
Aspartic acid (g)	0.163	0.452	0.246	0.164	0.003	н/д	н/д	1.027	8.216
Glutamic acid (g)	1.208	1.72	0.676	0.207	0.005	н/д	н/д	3.815	30.52
Glycine (g)	0.116	0.121	0.066	0.053	0.002	н/д	н/д	0.358	2.864
Proline (g)	0.412	0.794	0.312	0.063	0.002	н/д	н/д	1.583	12.664
Serine (g)	0.163	0.412	0.175	0.12	0.001	н/д	н/д	0.871	6.968
Cholesterol (mg)	0.0	29.663	13.703	52.114	0.0	н/д	н/д	95.479	763.832
Trans Fat (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.074	5.958	2.169	0.382	0.002	н/д	н/д	8.584	68.672
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.045	2.653	1.106	0.469	0.016	н/д	н/д	4.289	34.312
Polyunsaturated (g)	0.147	0.266	0.118	0.168	0.006	н/д	н/д	0.704	5.632