Рецепт Whole Wheat Mac and Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoons Dixie Crystals Light Brown Sugar
Freshly ground black pepper
Paprika, for top
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		macaroni noodles
26.25g 		cheddar cheese
28.25g 		milk
47.25g 		eggs
12.32g 		mustard
0.63g 		pepper
0.0g 		paprika
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.42 7.03 3.22 1.55 0.03 н/д н/д 15.25 122.0
Total Fat (g) 0.4 9.36 3.57 1.22 0.03 н/д н/д 14.58 116.64
Carbohydrates (g) 19.6 0.36 4.74 0.09 0.03 н/д н/д 24.83 198.64
Ash (g) 0.23 1.11 0.73 0.11 0.02 н/д н/д 2.2 17.6
Calories (kcal) 97.388 113.848 63.315 17.618 0.419 н/д н/д 292.586 2340.688
Starch (g) 16.39 н/д н/д н/д 0.0 н/д н/д 16.4 131.2
Sucrose (g) 0.13 0.07 н/д 0.01 0.0 н/д н/д 0.21 1.68
Glucose (dextrose) (g) 0.03 н/д н/д 0.03 0.0 н/д н/д 0.06 0.48
Fructose (g) 0.03 н/д н/д 0.01 0.0 н/д н/д 0.04 0.32
Lactose (g) 0.0 0.06 н/д 0.01 0.0 н/д н/д 0.08 0.64
Maltose (g) 0.51 0.04 н/д 0.01 0.0 н/д н/д 0.57 4.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 2.6 10.38 34.98 9.34 0.52 н/д н/д 57.82 462.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.7 0.15 4.74 0.09 0.01 н/д н/д 5.69 45.52
Galactose (g) 0.0 н/д н/д 0.01 0.0 н/д н/д 0.01 0.08
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 н/д н/д 0.9 7.2
Calcium (mg) 5.513 203.683 123.323 6.53 0.363 н/д н/д 339.41 2715.28
Iron (mg) 0.87 0.19 0.09 0.23 0.01 н/д н/д 1.38 11.04
Magnesium (mg) 13.913 7.91 11.34 1.478 0.306 н/д н/д 34.947 279.576
Phosphorus (mg) 49.613 144.64 95.918 23.531 0.663 н/д н/д 314.364 2514.912
Potassium (mg) 58.538 27.685 143.168 16.509 0.863 н/д н/д 246.761 1974.088
Sodium (mg) 1.575 175.433 50.085 17.248 7.094 н/д н/д 251.434 2011.472
Zinc (mg) 0.37 0.88 0.36 0.14 0.0 н/д н/д 1.75 14.0
Copper (mg) 0.076 0.008 0.009 0.012 0.001 н/д н/д 0.107 0.856
Manganese (mg) 0.242 0.003 0.005 0.005 0.003 н/д н/д 0.257 2.056
Selenium (mcg) 16.6 3.9 1.1 3.9 0.2 н/д н/д 25.7 205.6
Vitamin A, IU (IU) 0.0 283.065 110.093 59.998 0.444 н/д н/д 453.6 3628.8
Retinol (mcg) 0.0 72.885 30.24 17.125 0.0 н/д н/д 120.25 962.0
Vitamin A, RAE (mcg_RAE) 0.0 74.863 30.713 17.248 0.025 н/д н/д 122.848 982.784
Beta Carotene (mcg) 0.0 24.013 5.67 1.232 0.181 н/д н/д 31.096 248.768
Vitamin E (mg) 0.03 0.08 0.07 0.12 0.0 н/д н/д 0.3 2.4
Vitamin D (IU) н/д 3.39 н/д 4.312 н/д н/д н/д 7.702 61.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 4.725 0.0 0.0 40.779 0.113 н/д н/д 45.617 364.936
Tocopherol, beta (mg) 0.02 н/д н/д 0.0 0.0 н/д н/д 0.02 0.16
Tocopherol, gamma (mg) 0.23 0.0 н/д 0.06 0.01 н/д н/д 0.31 2.48
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 н/д н/д 0.9 7.2
Thiamin (mg) 0.234 0.008 0.024 0.009 0.002 н/д н/д 0.276 2.208
Riboflavin (mg) 0.105 0.107 0.151 0.059 0.0 н/д н/д 0.423 3.384
Niacin (mg) 1.885 0.023 0.09 0.009 0.003 н/д н/д 2.009 16.072
Pantothenic acid (mg) 0.113 0.116 0.302 0.177 0.002 н/д н/д 0.71 5.68
Vitamin B-6 (mg) 0.037 0.02 0.024 0.017 0.0 н/д н/д 0.098 0.784
Folate (mcg) 62.213 5.085 3.78 5.79 0.044 н/д н/д 76.912 615.296
Vitamin B-12 (mcg) 0.0 0.23 0.08 0.16 0.0 н/д н/д 0.47 3.76
Choline (mg) 4.0 4.7 15.0 30.9 0.1 н/д н/д 54.7 437.6
Folic acid (mcg) 57.488 0.0 0.0 0.0 0.0 н/д н/д 57.488 459.904
Tryptophan (g) 0.05 0.09 0.047 0.021 0.0 н/д н/д 0.209 1.672
Threonine (g) 0.121 0.251 0.146 0.069 0.001 н/д н/д 0.589 4.712
Isoleucine (g) 0.134 0.438 0.194 0.083 0.001 н/д н/д 0.849 6.792
Leucine (g) 0.26 0.675 0.317 0.134 0.002 н/д н/д 1.388 11.104
Lysine (g) 0.079 0.585 0.255 0.112 0.002 н/д н/д 1.032 8.256
Methionine (g) 0.039 0.184 0.08 0.047 0.001 н/д н/д 0.351 2.808
Cystine (g) 0.068 0.037 0.028 0.033 0.001 н/д н/д 0.167 1.336
Phenylalanine (g) 0.176 0.37 0.156 0.084 0.001 н/д н/д 0.787 6.296
Tyrosine (g) 0.063 0.339 0.156 0.062 0.001 н/д н/д 0.62 4.96
Valine (g) 0.155 0.469 0.217 0.106 0.001 н/д н/д 0.948 7.584
Arginine (g) 0.123 0.266 0.118 0.101 0.002 н/д н/д 0.61 4.88
Histidine (g) 0.079 0.246 0.09 0.038 0.001 н/д н/д 0.453 3.624
Alanine (g) 0.116 0.198 0.113 0.091 0.001 н/д н/д 0.519 4.152
Aspartic acid (g) 0.163 0.452 0.246 0.164 0.003 н/д н/д 1.027 8.216
Glutamic acid (g) 1.208 1.72 0.676 0.207 0.005 н/д н/д 3.815 30.52
Glycine (g) 0.116 0.121 0.066 0.053 0.002 н/д н/д 0.358 2.864
Proline (g) 0.412 0.794 0.312 0.063 0.002 н/д н/д 1.583 12.664
Serine (g) 0.163 0.412 0.175 0.12 0.001 н/д н/д 0.871 6.968
Cholesterol (mg) 0.0 29.663 13.703 52.114 0.0 н/д н/д 95.479 763.832
Trans Fat (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.074 5.958 2.169 0.382 0.002 н/д н/д 8.584 68.672
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.045 2.653 1.106 0.469 0.016 н/д н/д 4.289 34.312
Polyunsaturated (g) 0.147 0.266 0.118 0.168 0.006 н/д н/д 0.704 5.632