Рецепт Whole Wheat Loaf Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. potato water (hot)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	star 14.5g	flour 60.0g	Всего в порции	Всего в рецепте
Protein (g)	0.87	8.22	9.09	36.36
Total Fat (g)	0.48	1.12	1.6	6.4
Carbohydrates (g)	12.18	43.54	55.72	222.88
Ash (g)	0.55	0.96	1.51	6.04
Calories (kcal)	54.375	203.4	257.775	1031.1
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0
Water (g)	0.42	6.16	6.58	26.32
Caffeine (mg)	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0
Sugars (g)	6.24	0.25	6.48	25.92
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.8	7.3	8.1	32.4
Calcium (mg)	3.625	20.4	24.025	96.1
Iron (mg)	0.9	2.33	3.23	12.92
Magnesium (mg)	10.44	82.8	93.24	372.96
Phosphorus (mg)	27.985	207.6	235.585	942.34
Potassium (mg)	26.245	243.0	269.245	1076.98
Sodium (mg)	90.77	3.0	93.77	375.08
Zinc (mg)	0.75	1.76	2.51	10.04
Copper (mg)	0.015	0.228	0.243	0.972
Manganese (mg)	н/д	2.28	2.28	9.12
Selenium (mcg)	н/д	42.4	42.4	169.6
Vitamin A, IU (IU)	374.97	5.4	380.37	1521.48
Retinol (mcg)	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0	0.0
Beta Carotene (mcg)	н/д	3.0	3.0	12.0
Vitamin E (mg)	н/д	0.49	0.49	1.96
Vitamin D (IU)	20.01	н/д	20.01	80.04
Lycopene (mcg)	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	132.0	132.0	528.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	3.0	0.0	3.0	12.0
Thiamin (mg)	0.189	0.27	0.459	1.836
Riboflavin (mg)	0.218	0.132	0.35	1.4
Niacin (mg)	2.494	3.822	6.316	25.264
Pantothenic acid (mg)	н/д	0.606	0.606	2.424
Vitamin B-6 (mg)	0.247	0.204	0.451	1.804
Folate (mcg)	50.025	26.4	76.425	305.7
Vitamin B-12 (mcg)	0.73	0.0	0.73	2.92
Choline (mg)	н/д	18.7	18.7	74.8
Folic acid (mcg)	47.27	0.0	47.27	189.08
Tryptophan (g)	н/д	0.126	0.126	0.504
Threonine (g)	н/д	0.24	0.24	0.96
Isoleucine (g)	н/д	0.306	0.306	1.224
Leucine (g)	н/д	0.558	0.558	2.232
Lysine (g)	н/д	0.228	0.228	0.912
Methionine (g)	н/д	0.126	0.126	0.504
Cystine (g)	н/д	0.192	0.192	0.768
Phenylalanine (g)	н/д	0.39	0.39	1.56
Tyrosine (g)	н/д	0.24	0.24	0.96
Valine (g)	н/д	0.372	0.372	1.488
Arginine (g)	н/д	0.384	0.384	1.536
Histidine (g)	н/д	0.192	0.192	0.768
Alanine (g)	н/д	0.294	0.294	1.176
Aspartic acid (g)	н/д	0.42	0.42	1.68
Glutamic acid (g)	н/д	2.598	2.598	10.392
Glycine (g)	н/д	0.33	0.33	1.32
Proline (g)	н/д	0.852	0.852	3.408
Serine (g)	н/д	0.39	0.39	1.56
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.058	0.192	0.25	1.0
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.261	0.138	0.399	1.596
Polyunsaturated (g)	0.16	0.468	0.628	2.512