Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
chia seeds,
whole grain,
whole wheat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chia
0.0g 		honey
14.0g 		pecans
0.79g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.04 0.07 0.11 0.11
Total Fat (g) н/д 0.0 0.57 0.57 0.57
Carbohydrates (g) н/д 11.54 0.11 11.65 11.65
Ash (g) н/д 0.03 0.01 0.04 0.04
Calories (kcal) н/д 42.56 5.457 48.017 48.017
Starch (g) н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.12 0.03 0.16 0.16
Glucose (dextrose) (g) н/д 5.01 0.0 5.01 5.01
Fructose (g) н/д 5.73 0.0 5.73 5.73
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.2 0.0 0.2 0.2
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) н/д 2.39 0.03 2.42 2.42
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 11.5 0.03 11.53 11.53
Galactose (g) н/д 0.43 н/д 0.43 0.43
Dietary Fiber (g) н/д 0.0 0.1 0.1 0.1
Calcium (mg) н/д 0.84 0.553 1.393 1.393
Iron (mg) н/д 0.06 0.02 0.08 0.08
Magnesium (mg) н/д 0.28 0.956 1.236 1.236
Phosphorus (mg) н/д 0.56 2.187 2.747 2.747
Potassium (mg) н/д 7.28 3.238 10.518 10.518
Sodium (mg) н/д 0.56 0.0 0.56 0.56
Zinc (mg) н/д 0.03 0.04 0.07 0.07
Copper (mg) н/д 0.006 0.009 0.015 0.015
Manganese (mg) н/д 0.011 0.036 0.047 0.047
Selenium (mcg) н/д 0.1 0.0 0.1 0.1
Vitamin A, IU (IU) н/д 0.0 0.442 0.442 0.442
Retinol (mcg) н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.024 0.024 0.024
Beta Carotene (mcg) н/д 0.0 0.229 0.229 0.229
Vitamin E (mg) н/д 0.0 0.01 0.01 0.01
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.134 0.134 0.134
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.19 0.19 0.19
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 0.1 0.0 0.1 0.1
Thiamin (mg) н/д 0.0 0.005 0.005 0.005
Riboflavin (mg) н/д 0.006 0.001 0.007 0.007
Niacin (mg) н/д 0.017 0.009 0.026 0.026
Pantothenic acid (mg) н/д 0.01 0.007 0.017 0.017
Vitamin B-6 (mg) н/д 0.003 0.002 0.004 0.004
Folate (mcg) н/д 0.28 0.174 0.454 0.454
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.3 0.3 0.6 0.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.001 0.001 0.001
Threonine (g) н/д 0.0 0.002 0.002 0.002
Isoleucine (g) н/д 0.001 0.003 0.004 0.004
Leucine (g) н/д 0.001 0.005 0.006 0.006
Lysine (g) н/д 0.001 0.002 0.004 0.004
Methionine (g) н/д 0.0 0.001 0.001 0.001
Cystine (g) н/д 0.0 0.001 0.001 0.001
Phenylalanine (g) н/д 0.001 0.003 0.005 0.005
Tyrosine (g) н/д 0.001 0.002 0.003 0.003
Valine (g) н/д 0.001 0.003 0.005 0.005
Arginine (g) н/д 0.001 0.009 0.011 0.011
Histidine (g) н/д 0.0 0.002 0.002 0.002
Alanine (g) н/д 0.001 0.003 0.005 0.005
Aspartic acid (g) н/д 0.004 0.007 0.012 0.012
Glutamic acid (g) н/д 0.003 0.014 0.017 0.017
Glycine (g) н/д 0.001 0.004 0.005 0.005
Proline (g) н/д 0.013 0.003 0.015 0.015
Serine (g) н/д 0.001 0.004 0.005 0.005
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.0 0.049 0.049 0.049
Phytosterols (mg) н/д н/д 0.805 0.805 0.805
Monounsaturated Fat (g) н/д 0.0 0.322 0.322 0.322
Polyunsaturated (g) н/д 0.0 0.171 0.171 0.171