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Рецепт Whole Wheat French Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		water
49.38g 		yeast
1.17g 		salt
0.75g 		sugar
2.1g 		butter
7.1g 		flour
83.33g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.45 0.0 0.0 0.06 8.61 9.12 109.44
Total Fat (g) 0.0 0.05 0.0 0.0 5.76 0.82 6.63 79.56
Carbohydrates (g) 0.0 0.45 0.0 2.1 0.0 63.59 66.14 793.68
Ash (g) 0.05 0.08 0.75 0.0 0.15 0.39 1.42 17.04
Calories (kcal) 0.0 3.442 0.0 8.127 50.907 303.333 365.809 4389.708
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.33 0.09 0.0 0.0 1.13 9.93 60.48 725.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 2.1 0.0 0.23 2.33 27.96
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 2.3 2.5 30.0
Calcium (mg) 1.481 0.747 0.18 0.021 1.704 12.5 16.633 199.596
Iron (mg) 0.0 0.19 0.0 0.0 0.0 3.87 4.06 48.72
Magnesium (mg) 0.494 1.143 0.008 0.0 0.142 18.333 20.12 241.44
Phosphorus (mg) 0.0 15.05 0.0 0.0 1.704 90.0 106.754 1281.048
Potassium (mg) 0.0 23.333 0.06 0.042 1.704 89.167 114.306 1371.672
Sodium (mg) 1.975 0.583 290.685 0.0 40.896 1.667 335.806 4029.672
Zinc (mg) 0.0 0.07 0.0 0.0 0.01 0.58 0.67 8.04
Copper (mg) 0.005 0.006 0.0 0.0 0.0 0.117 0.128 1.536
Manganese (mg) 0.0 0.006 0.001 0.0 0.0 0.567 0.574 6.888
Selenium (mcg) 0.0 0.3 0.0 0.0 0.1 28.3 28.6 343.2
Vitamin A, IU (IU) 0.0 0.012 0.0 0.0 177.429 0.0 177.441 2129.292
Retinol (mcg) 0.0 0.0 0.0 0.0 47.641 0.0 47.641 571.692
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 48.564 0.0 48.564 582.768
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 11.218 0.0 11.218 134.616
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.16 0.05 0.21 2.52
Vitamin D (IU) 0.0 н/д н/д н/д 3.976 н/д 3.976 47.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 15.0 15.0 180.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.06 0.06 0.72
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.32 0.32 3.84
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.02 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.028 0.0 0.0 0.001 0.658 0.687 8.244
Riboflavin (mg) 0.0 0.064 0.0 0.0 0.002 0.408 0.475 5.7
Niacin (mg) 0.0 0.464 0.0 0.0 0.003 4.917 5.383 64.596
Pantothenic acid (mg) 0.0 0.132 0.0 0.0 0.008 0.367 0.506 6.072
Vitamin B-6 (mg) 0.0 0.018 0.0 0.0 0.0 0.033 0.051 0.612
Folate (mcg) 0.0 27.3 0.0 0.0 0.213 152.5 180.013 2160.156
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.12
Choline (mg) 0.0 0.4 0.0 0.0 1.3 8.7 10.4 124.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 128.333 128.333 1539.996
Tryptophan (g) н/д 0.006 0.0 н/д 0.001 0.108 0.115 1.38
Threonine (g) н/д 0.023 0.0 н/д 0.003 0.233 0.259 3.108
Isoleucine (g) н/д 0.025 0.0 н/д 0.004 0.3 0.329 3.948
Leucine (g) н/д 0.036 0.0 н/д 0.006 0.592 0.633 7.596
Lysine (g) н/д 0.037 0.0 н/д 0.005 0.192 0.234 2.808
Methionine (g) н/д 0.009 0.0 н/д 0.001 0.15 0.16 1.92
Cystine (g) н/д 0.006 0.0 н/д 0.001 0.183 0.19 2.28
Phenylalanine (g) н/д 0.022 0.0 н/д 0.003 0.433 0.458 5.496
Tyrosine (g) н/д 0.018 0.0 н/д 0.003 0.258 0.28 3.36
Valine (g) н/д 0.027 0.0 н/д 0.004 0.35 0.382 4.584
Arginine (g) н/д 0.025 0.0 н/д 0.002 0.35 0.377 4.524
Histidine (g) н/д 0.012 0.0 н/д 0.001 0.192 0.205 2.46
Alanine (g) н/д 0.03 0.0 н/д 0.002 0.275 0.307 3.684
Aspartic acid (g) н/д 0.046 0.0 н/д 0.004 0.367 0.416 4.992
Glutamic acid (g) н/д 0.066 0.0 н/д 0.013 2.9 2.979 35.748
Glycine (g) н/д 0.022 0.0 н/д 0.001 0.308 0.331 3.972
Proline (g) н/д 0.019 0.0 н/д 0.006 1.0 1.025 12.3
Serine (g) н/д 0.022 0.0 н/д 0.004 0.433 0.459 5.508
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.265 0.0 15.265 183.18
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.007 0.0 0.0 3.647 0.133 3.788 45.456
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.03 0.0 0.0 1.492 0.075 1.597 19.164
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.216 0.342 0.558 6.696