Рецепт Whole Wheat Flatbreads - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 cups AP flour

1 cup WW flour

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 54.0g	salt 12.0g	water 177.75g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	0.0	0.0	0.0
Total Fat (g)	54.0	0.0	0.0	54.0	54.0
Carbohydrates (g)	0.0	0.0	0.0	0.0	0.0
Ash (g)	0.0	11.98	0.18	12.15	12.15
Calories (kcal)	477.36	0.0	0.0	477.36	477.36
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.02	177.57	177.6	177.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0	0.0
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.54	2.88	5.333	8.753	8.753
Iron (mg)	0.3	0.04	0.0	0.34	0.34
Magnesium (mg)	0.0	0.12	1.778	1.898	1.898
Phosphorus (mg)	0.0	0.0	0.0	0.0	0.0
Potassium (mg)	0.54	0.96	0.0	1.5	1.5
Sodium (mg)	1.08	4650.96	7.11	4659.15	4659.15
Zinc (mg)	0.0	0.01	0.02	0.03	0.03
Copper (mg)	0.0	0.004	0.018	0.021	0.021
Manganese (mg)	0.0	0.012	0.0	0.012	0.012
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	7.75	0.0	0.0	7.75	7.75
Vitamin D (IU)	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.06	н/д	н/д	0.06	0.06
Tocopherol, gamma (mg)	0.45	н/д	н/д	0.45	0.45
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.0	0.0	0.0
Riboflavin (mg)	0.0	0.0	0.0	0.0	0.0
Niacin (mg)	0.0	0.0	0.0	0.0	0.0
Pantothenic acid (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin B-6 (mg)	0.0	0.0	0.0	0.0	0.0
Folate (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.2	0.0	0.0	0.2	0.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	н/д	0.0	0.0
Threonine (g)	0.0	0.0	н/д	0.0	0.0
Isoleucine (g)	0.0	0.0	н/д	0.0	0.0
Leucine (g)	0.0	0.0	н/д	0.0	0.0
Lysine (g)	0.0	0.0	н/д	0.0	0.0
Methionine (g)	0.0	0.0	н/д	0.0	0.0
Cystine (g)	0.0	0.0	н/д	0.0	0.0
Phenylalanine (g)	0.0	0.0	н/д	0.0	0.0
Tyrosine (g)	0.0	0.0	н/д	0.0	0.0
Valine (g)	0.0	0.0	н/д	0.0	0.0
Arginine (g)	0.0	0.0	н/д	0.0	0.0
Histidine (g)	0.0	0.0	н/д	0.0	0.0
Alanine (g)	0.0	0.0	н/д	0.0	0.0
Aspartic acid (g)	0.0	0.0	н/д	0.0	0.0
Glutamic acid (g)	0.0	0.0	н/д	0.0	0.0
Glycine (g)	0.0	0.0	н/д	0.0	0.0
Proline (g)	0.0	0.0	н/д	0.0	0.0
Serine (g)	0.0	0.0	н/д	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.457	0.0	0.0	7.457	7.457
Phytosterols (mg)	119.34	0.0	н/д	119.34	119.34
Monounsaturated Fat (g)	39.398	0.0	0.0	39.398	39.398
Polyunsaturated (g)	5.681	0.0	0.0	5.681	5.681