Рецепт Whole Wheat English Muffins
There is nothing better than fresh cooked English Muffins. They smell heavenly, and taste wonderful. Good with any homemade jam, jelly or butter. Pear butter is my favorite!
Ингредиенты
- 2 c. warm water
- 1 cup dry milk powder
- 1-2 T. honey
- 3 T. butter or oil
- 1 tsp. salt
- 1 T. yeast
- 4-5 cups whole wheat flour
- cornmeal
Инструкции
- Combine water, milk powder, honey, butter, salt, and yeast in a bowl.
- Let rest 5 minutes.
- Beat in flour slowly until you have a soft dough.
- Let rise 1 hour.
- Punch down and pat out 1/2 inch thick on a floured surface.
- Cut into 3" rounds.
- Place on a cookie sheet and sprinkle with cornmeal.
- Let rise 1/2 hour.
- Then cook on a greased medium hot electric fry pan or griddle, 10 minutes per side. Cool.
- Split with a fork, toast and serve hot with your favorite spread.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 107g | |
Recipe makes 12 servings | |
Calories 171 | |
Calories from Fat 16 | 9% |
Total Fat 1.83g | 2% |
Saturated Fat 0.76g | 3% |
Trans Fat 0.0g | |
Cholesterol 3mg | 1% |
Sodium 216mg | 9% |
Potassium 222mg | 6% |
Total Carbs 34.5g | 9% |
Dietary Fiber 5.6g | 19% |
Sugars 1.9g | 1% |
Protein 6.97g | 11% |