Рецепт Whole Wheat English Muffins - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
water
39.5g |
milk
20.42g |
honey
0.88g |
butter
1.18g |
salt
0.5g |
yeast
0.33g |
flour
45.0g |
cornmeal
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.67 | 0.0 | 0.01 | 0.0 | 0.13 | 6.17 | н/д | 6.97 | 83.64 |
Total Fat (g) | 0.0 | 0.01 | 0.0 | 0.96 | 0.0 | 0.02 | 0.84 | н/д | 1.83 | 21.96 |
Carbohydrates (g) | 0.0 | 0.99 | 0.73 | 0.0 | 0.0 | 0.13 | 32.66 | н/д | 34.5 | 414.0 |
Ash (g) | 0.04 | н/д | 0.0 | 0.02 | 0.5 | 0.02 | 0.72 | н/д | 1.31 | 15.72 |
Calories (kcal) | 0.0 | 6.738 | 2.683 | 8.479 | 0.0 | 0.983 | 152.55 | н/д | 171.432 | 2057.184 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.12 |
Glucose (dextrose) (g) | н/д | н/д | 0.32 | н/д | н/д | н/д | н/д | н/д | 0.32 | 3.84 |
Fructose (g) | н/д | н/д | 0.36 | н/д | н/д | н/д | н/д | н/д | 0.36 | 4.32 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 39.46 | 18.58 | 0.15 | 0.19 | 0.0 | 0.03 | 4.62 | н/д | 63.02 | 756.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.99 | 0.72 | 0.0 | 0.0 | 0.0 | 0.18 | н/д | 1.9 | 22.8 |
Galactose (g) | н/д | н/д | 0.03 | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.36 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.5 | н/д | 5.6 | 67.2 |
Calcium (mg) | 1.185 | 23.888 | 0.053 | 0.284 | 0.12 | 0.213 | 15.3 | н/д | 41.043 | 492.516 |
Iron (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.06 | 1.75 | н/д | 1.81 | 21.72 |
Magnesium (mg) | 0.395 | 2.45 | 0.018 | 0.024 | 0.005 | 0.327 | 62.1 | н/д | 65.318 | 783.816 |
Phosphorus (mg) | 0.0 | 18.579 | 0.035 | 0.284 | 0.0 | 4.3 | 155.7 | н/д | 178.898 | 2146.776 |
Potassium (mg) | 0.0 | 32.258 | 0.459 | 0.284 | 0.04 | 6.667 | 182.25 | н/д | 221.958 | 2663.496 |
Sodium (mg) | 1.58 | 11.229 | 0.035 | 6.811 | 193.79 | 0.167 | 2.25 | н/д | 215.862 | 2590.344 |
Zinc (mg) | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.02 | 1.32 | н/д | 1.43 | 17.16 |
Copper (mg) | 0.004 | 0.002 | 0.0 | 0.0 | 0.0 | 0.002 | 0.171 | н/д | 0.179 | 2.148 |
Manganese (mg) | 0.0 | н/д | 0.001 | 0.0 | 0.001 | 0.002 | 1.71 | н/д | 1.713 | 20.556 |
Selenium (mcg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 31.8 | н/д | 32.4 | 388.8 |
Vitamin A, IU (IU) | 0.0 | н/д | 0.0 | 29.551 | 0.0 | 0.003 | 4.05 | н/д | 33.604 | 403.248 |
Retinol (mcg) | 0.0 | 13.475 | 0.0 | 7.935 | 0.0 | 0.0 | 0.0 | н/д | 21.41 | 256.92 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 13.475 | 0.0 | 8.088 | 0.0 | 0.0 | 0.0 | н/д | 21.563 | 258.756 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 1.868 | 0.0 | 0.0 | 2.25 | н/д | 4.118 | 49.416 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.37 | н/д | 0.4 | 4.8 |
Vitamin D (IU) | 0.0 | н/д | н/д | 0.662 | н/д | н/д | н/д | н/д | 0.662 | 7.944 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.0 | н/д | 99.0 | 1188.0 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.1 | 1.2 |
Thiamin (mg) | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.008 | 0.203 | н/д | 0.219 | 2.628 |
Riboflavin (mg) | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.018 | 0.099 | н/д | 0.151 | 1.812 |
Niacin (mg) | 0.0 | 0.016 | 0.001 | 0.0 | 0.0 | 0.133 | 2.867 | н/д | 3.017 | 36.204 |
Pantothenic acid (mg) | 0.0 | н/д | 0.001 | 0.001 | 0.0 | 0.038 | 0.455 | н/д | 0.494 | 5.928 |
Vitamin B-6 (mg) | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.005 | 0.153 | н/д | 0.164 | 1.968 |
Folate (mcg) | 0.0 | 1.021 | 0.018 | 0.035 | 0.0 | 7.8 | 19.8 | н/д | 28.674 | 344.088 |
Vitamin B-12 (mcg) | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.08 | 0.96 |
Choline (mg) | 0.0 | 3.2 | 0.0 | 0.2 | 0.0 | 0.1 | 14.0 | н/д | 17.6 | 211.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.002 | 0.095 | н/д | 0.096 | 1.152 |
Threonine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.007 | 0.18 | н/д | 0.187 | 2.244 |
Isoleucine (g) | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.007 | 0.23 | н/д | 0.237 | 2.844 |
Leucine (g) | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.01 | 0.419 | н/д | 0.43 | 5.16 |
Lysine (g) | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.011 | 0.171 | н/д | 0.182 | 2.184 |
Methionine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.003 | 0.095 | н/д | 0.097 | 1.164 |
Cystine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.002 | 0.144 | н/д | 0.146 | 1.752 |
Phenylalanine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.006 | 0.293 | н/д | 0.299 | 3.588 |
Tyrosine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.005 | 0.18 | н/д | 0.186 | 2.232 |
Valine (g) | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.008 | 0.279 | н/д | 0.288 | 3.456 |
Arginine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.007 | 0.288 | н/д | 0.296 | 3.552 |
Histidine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.003 | 0.144 | н/д | 0.148 | 1.776 |
Alanine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.008 | 0.221 | н/д | 0.229 | 2.748 |
Aspartic acid (g) | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.013 | 0.315 | н/д | 0.329 | 3.948 |
Glutamic acid (g) | н/д | н/д | 0.0 | 0.002 | 0.0 | 0.019 | 1.949 | н/д | 1.97 | 23.64 |
Glycine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.006 | 0.248 | н/д | 0.254 | 3.048 |
Proline (g) | н/д | н/д | 0.001 | 0.001 | 0.0 | 0.005 | 0.639 | н/д | 0.646 | 7.752 |
Serine (g) | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.006 | 0.293 | н/д | 0.299 | 3.588 |
Cholesterol (mg) | 0.0 | 0.408 | 0.0 | 2.542 | 0.0 | 0.0 | 0.0 | н/д | 2.951 | 35.412 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.008 | 0.0 | 0.607 | 0.0 | 0.002 | 0.144 | н/д | 0.762 | 9.144 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 0.004 | 0.0 | 0.249 | 0.0 | 0.009 | 0.104 | н/д | 0.365 | 4.38 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 0.036 | 0.0 | 0.0 | 0.351 | н/д | 0.387 | 4.644 |