Рецепт Whole Wheat Egg Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		milk
30.5g 		butter
9.46g 		salt
1.0g 		sugar
8.33g 		yeast
1.17g 		water
9.88g 		eggs
8.21g 		flour
93.75g 		Всего в порции Всего в рецепте
Protein (g) 1.03 0.08 0.0 0.0 0.45 0.0 1.03 9.68 12.27 147.24
Total Fat (g) 0.3 7.67 0.0 0.0 0.05 0.0 0.82 0.92 9.76 117.12
Carbohydrates (g) 1.52 0.01 0.0 8.33 0.45 0.0 0.06 71.54 81.91 982.92
Ash (g) 0.23 0.2 1.0 0.0 0.08 0.01 0.07 0.44 2.03 24.36
Calories (kcal) 12.81 67.816 0.0 32.25 3.442 0.0 11.745 341.25 469.313 5631.756
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.12
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.24
Fructose (g) 0.0 н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.12
Lactose (g) 1.59 н/д н/д н/д н/д н/д 0.01 н/д 1.6 19.2
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.43 1.5 0.0 0.0 0.09 9.87 6.23 11.18 56.29 675.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.59 0.01 0.0 8.33 0.0 0.0 0.06 0.25 10.23 122.76
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2.5 2.8 33.6
Calcium (mg) 36.295 2.27 0.24 0.083 0.747 0.296 4.353 14.063 58.347 700.164
Iron (mg) 0.01 0.0 0.0 0.0 0.19 0.0 0.15 4.35 4.71 56.52
Magnesium (mg) 3.355 0.189 0.01 0.0 1.143 0.099 0.986 20.625 26.407 316.884
Phosphorus (mg) 28.975 2.27 0.0 0.0 15.05 0.0 15.687 101.25 163.232 1958.784
Potassium (mg) 45.75 2.27 0.08 0.167 23.333 0.0 11.006 100.313 182.918 2195.016
Sodium (mg) 13.42 54.48 387.58 0.0 0.583 0.395 11.499 1.875 469.832 5637.984
Zinc (mg) 0.13 0.01 0.0 0.0 0.07 0.0 0.09 0.66 0.96 11.52
Copper (mg) 0.003 0.0 0.0 0.0 0.006 0.001 0.008 0.131 0.15 1.8
Manganese (mg) 0.0 0.0 0.001 0.0 0.006 0.0 0.003 0.638 0.648 7.776
Selenium (mcg) 1.0 0.1 0.0 0.1 0.3 0.0 2.6 31.8 35.8 429.6
Vitamin A, IU (IU) 59.78 236.364 0.0 0.0 0.012 0.0 39.999 0.0 336.154 4033.848
Retinol (mcg) 17.69 63.465 0.0 0.0 0.0 0.0 11.417 0.0 92.572 1110.864
Vitamin A, RAE (mcg_RAE) 17.69 64.695 0.0 0.0 0.0 0.0 11.499 0.0 93.884 1126.608
Beta Carotene (mcg) 0.61 14.944 0.0 0.0 0.0 0.0 0.821 0.0 16.376 196.512
Vitamin E (mg) 0.0 0.22 0.0 0.0 0.0 0.0 0.08 0.06 0.36 4.32
Vitamin D (IU) 15.86 5.297 н/д н/д н/д 0.0 2.875 н/д 24.031 288.372
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 27.186 16.875 44.061 528.732
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.07 0.07 0.84
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д 0.04 0.36 0.4 4.8
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.02 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.006 0.001 0.0 0.0 0.028 0.0 0.006 0.741 0.781 9.372
Riboflavin (mg) 0.058 0.003 0.0 0.002 0.064 0.0 0.039 0.459 0.625 7.5
Niacin (mg) 0.027 0.004 0.0 0.0 0.464 0.0 0.006 5.531 6.032 72.384
Pantothenic acid (mg) 0.11 0.01 0.0 0.0 0.132 0.0 0.118 0.413 0.783 9.396
Vitamin B-6 (mg) 0.012 0.0 0.0 0.0 0.018 0.0 0.011 0.038 0.079 0.948
Folate (mcg) 1.525 0.284 0.0 0.0 27.3 0.0 3.86 171.563 204.532 2454.384
Vitamin B-12 (mcg) 0.13 0.02 0.0 0.0 0.0 0.0 0.11 0.0 0.26 3.12
Choline (mg) 5.4 1.8 0.0 0.0 0.4 0.0 20.6 9.8 37.9 454.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.375 144.375 1732.5
Tryptophan (g) 0.012 0.001 0.0 н/д 0.006 н/д 0.014 0.122 0.155 1.86
Threonine (g) 0.027 0.004 0.0 н/д 0.023 н/д 0.046 0.263 0.363 4.356
Isoleucine (g) 0.058 0.005 0.0 н/д 0.025 н/д 0.055 0.338 0.481 5.772
Leucine (g) 0.116 0.008 0.0 н/д 0.036 н/д 0.09 0.666 0.914 10.968
Lysine (g) 0.088 0.007 0.0 н/д 0.037 н/д 0.075 0.216 0.422 5.064
Methionine (g) 0.024 0.002 0.0 н/д 0.009 н/д 0.031 0.169 0.235 2.82
Cystine (g) 0.037 0.001 0.0 н/д 0.006 н/д 0.022 0.206 0.272 3.264
Phenylalanine (g) 0.052 0.004 0.0 н/д 0.022 н/д 0.056 0.488 0.621 7.452
Tyrosine (g) 0.043 0.004 0.0 н/д 0.018 н/д 0.041 0.291 0.397 4.764
Valine (g) 0.067 0.006 0.0 н/д 0.027 н/д 0.071 0.394 0.565 6.78
Arginine (g) 0.031 0.003 0.0 н/д 0.025 н/д 0.067 0.394 0.519 6.228
Histidine (g) 0.024 0.002 0.0 н/д 0.012 н/д 0.025 0.216 0.279 3.348
Alanine (g) 0.034 0.003 0.0 н/д 0.03 н/д 0.061 0.309 0.436 5.232
Aspartic acid (g) 0.095 0.006 0.0 н/д 0.046 н/д 0.109 0.413 0.667 8.004
Glutamic acid (g) 0.238 0.017 0.0 н/д 0.066 н/д 0.138 3.263 3.721 44.652
Glycine (g) 0.018 0.002 0.0 н/д 0.022 н/д 0.035 0.347 0.424 5.088
Proline (g) 0.11 0.008 0.0 н/д 0.019 н/д 0.042 1.125 1.303 15.636
Serine (g) 0.064 0.005 0.0 н/д 0.022 н/д 0.08 0.488 0.658 7.896
Cholesterol (mg) 1.525 20.335 0.0 0.0 0.0 0.0 34.742 0.0 56.603 679.236
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.192 4.859 0.0 0.0 0.007 0.0 0.255 0.15 5.463 65.556
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.085 1.988 0.0 0.0 0.03 0.0 0.313 0.084 2.501 30.012
Polyunsaturated (g) 0.012 0.288 0.0 0.0 0.0 0.0 0.112 0.384 0.796 9.552