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Ингредиенты
- 1 c. unbleached flour
- 1/2 c. whole wheat flour
- 1/2 c. cornmeal
- 2 teaspoon baking pwdr
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/3 c. vegetable shortening
- 1 c. lowfat sour cream
Инструкции
- Preheat oven to 425 degrees. Mix dry ingredients. Cut shortening. Add in lowfat sour cream and mix well. Turn out onto floured surface and knead 8-10 times. Roll out 3/4 inch thick, cut and bake on ungreased pan 12-15 min or possibly till nice and brown. Makes 12-14.
- If you do not have an oven of any kind to use, whether you're at a Bluegrass Festival, or possibly camping, etc. You can cook any of the previous biscuit recipes in a skillet with a lid. Use low heat and when they're good and brown on one side, turn `em over and brown the other side. This method takes more time, but the end results is worth it, and you'll be the hero of the camp!
- Lets get down to cookin' up some meat. I absolutely love good Cajun food and here's a good version of:
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 96g | |
| Recipe makes 6 servings | |
| Calories 333 | |
| Calories from Fat 172 | 52% |
| Total Fat 19.58g | 24% |
| Saturated Fat 7.15g | 29% |
| Trans Fat 3.81g | |
| Cholesterol 20mg | 7% |
| Sodium 751mg | 31% |
| Potassium 137mg | 4% |
| Total Carbs 34.75g | 9% |
| Dietary Fiber 2.3g | 8% |
| Sugars 1.66g | 1% |
| Protein 5.28g | 8% |
