Рецепт Whole Wheat Communion Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		water
59.25g 		active
0.7g 		shortening
5.13g 		honey
8.48g 		flour
72.0g 		salt
0.8g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 0.0 0.03 9.86 0.0 10.16 101.6
Total Fat (g) 0.0 0.03 5.13 0.0 1.35 0.0 6.5 65.0
Carbohydrates (g) 0.0 0.27 0.0 6.98 52.25 0.0 59.5 595.0
Ash (g) 0.06 0.05 0.0 0.02 1.15 0.8 2.08 20.8
Calories (kcal) 0.0 2.065 45.305 25.764 244.08 0.0 317.214 3172.14
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.08 н/д н/д 0.08 0.8
Glucose (dextrose) (g) н/д н/д н/д 3.03 н/д н/д 3.03 30.3
Fructose (g) н/д н/д н/д 3.47 н/д н/д 3.47 34.7
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.12 н/д н/д 0.12 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 0.05 0.0 1.45 7.39 0.0 68.09 680.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 6.96 0.3 0.0 7.25 72.5
Galactose (g) н/д н/д н/д 0.26 н/д н/д 0.26 2.6
Dietary Fiber (g) 0.0 0.1 0.0 0.0 8.8 0.0 8.9 89.0
Calcium (mg) 1.778 0.448 0.0 0.509 24.48 0.192 27.406 274.06
Iron (mg) 0.0 0.12 0.0 0.04 2.79 0.0 2.95 29.5
Magnesium (mg) 0.593 0.686 0.0 0.17 99.36 0.008 100.816 1008.16
Phosphorus (mg) 0.0 9.03 0.0 0.339 249.12 0.0 258.489 2584.89
Potassium (mg) 0.0 14.0 0.0 4.407 291.6 0.064 310.071 3100.71
Sodium (mg) 2.37 0.35 0.0 0.339 3.6 310.064 316.723 3167.23
Zinc (mg) 0.01 0.04 0.0 0.02 2.11 0.0 2.18 21.8
Copper (mg) 0.006 0.004 0.0 0.003 0.274 0.0 0.287 2.87
Manganese (mg) 0.0 0.004 н/д 0.007 2.736 0.001 2.747 27.47
Selenium (mcg) 0.0 0.2 0.0 0.1 50.9 0.0 51.1 511.0
Vitamin A, IU (IU) 0.0 0.007 0.0 0.0 6.48 0.0 6.487 64.87
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 3.6 0.0 3.6 36.0
Vitamin E (mg) 0.0 0.0 0.04 0.0 0.59 0.0 0.63 6.3
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 158.4 0.0 158.4 1584.0
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 1.51 н/д н/д н/д 1.51 15.1
Tocopherol, delta (mg) н/д н/д 0.85 н/д н/д н/д 0.85 8.5
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.017 0.0 0.0 0.324 0.0 0.341 3.41
Riboflavin (mg) 0.0 0.038 0.0 0.003 0.158 0.0 0.2 2.0
Niacin (mg) 0.0 0.278 0.0 0.01 4.586 0.0 4.875 48.75
Pantothenic acid (mg) 0.0 0.079 0.0 0.006 0.727 0.0 0.812 8.12
Vitamin B-6 (mg) 0.0 0.011 0.0 0.002 0.245 0.0 0.257 2.57
Folate (mcg) 0.0 16.38 0.0 0.17 31.68 0.0 48.23 482.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 н/д 0.2 22.5 0.0 22.9 229.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 0.0 0.0 0.151 0.0 0.155 1.55
Threonine (g) н/д 0.014 0.0 0.0 0.288 0.0 0.302 3.02
Isoleucine (g) н/д 0.015 0.0 0.001 0.367 0.0 0.383 3.83
Leucine (g) н/д 0.021 0.0 0.001 0.67 0.0 0.692 6.92
Lysine (g) н/д 0.022 0.0 0.001 0.274 0.0 0.297 2.97
Methionine (g) н/д 0.005 0.0 0.0 0.151 0.0 0.157 1.57
Cystine (g) н/д 0.004 0.0 0.0 0.23 0.0 0.234 2.34
Phenylalanine (g) н/д 0.013 0.0 0.001 0.468 0.0 0.482 4.82
Tyrosine (g) н/д 0.011 0.0 0.001 0.288 0.0 0.3 3.0
Valine (g) н/д 0.016 0.0 0.001 0.446 0.0 0.464 4.64
Arginine (g) н/д 0.015 0.0 0.001 0.461 0.0 0.476 4.76
Histidine (g) н/д 0.007 0.0 0.0 0.23 0.0 0.237 2.37
Alanine (g) н/д 0.018 0.0 0.001 0.353 0.0 0.371 3.71
Aspartic acid (g) н/д 0.027 0.0 0.003 0.504 0.0 0.534 5.34
Glutamic acid (g) н/д 0.04 0.0 0.002 3.118 0.0 3.159 31.59
Glycine (g) н/д 0.013 0.0 0.001 0.396 0.0 0.41 4.1
Proline (g) н/д 0.011 0.0 0.008 1.022 0.0 1.041 10.41
Serine (g) н/д 0.013 0.0 0.001 0.468 0.0 0.482 4.82
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 1.713 н/д н/д н/д 1.713 17.13
Saturated Fat (g) 0.0 0.004 1.191 0.0 0.23 0.0 1.426 14.26
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.018 3.302 0.0 0.166 0.0 3.486 34.86
Polyunsaturated (g) 0.0 0.0 0.357 0.0 0.562 0.0 0.919 9.19