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Рецепт Whole Wheat Chocolate Chip Cookies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		butter
18.92g 		peanut butter
5.38g 		honey
28.25g 		eggs
8.21g 		soda
0.42g 		salt
0.25g 		rolled oats
13.64g 		chocolate chips
21.0g 		nuts
11.42g 		Всего в порции Всего в рецепте
Protein (g) 0.16 1.18 0.08 1.03 0.0 0.0 1.79 1.61 1.98 7.83 93.96
Total Fat (g) 15.34 2.66 0.0 0.82 0.0 0.0 0.89 6.23 5.87 31.81 381.72
Carbohydrates (g) 0.01 1.29 23.28 0.06 0.0 0.0 9.23 12.47 2.89 49.24 590.88
Ash (g) 0.4 0.16 0.06 0.07 н/д 0.25 0.24 0.37 0.47 2.03 24.36
Calories (kcal) 135.633 31.605 85.88 11.745 0.0 0.0 51.683 112.35 67.815 496.711 5960.532
Starch (g) н/д 0.25 н/д н/д н/д н/д 7.9 н/д н/д 8.14 97.68
Sucrose (g) н/д 0.13 0.25 0.01 н/д н/д 0.14 н/д н/д 0.52 6.24
Glucose (dextrose) (g) н/д 0.22 10.1 0.02 н/д н/д 0.0 н/д н/д 10.34 124.08
Fructose (g) н/д 0.0 11.57 0.01 н/д н/д 0.0 н/д н/д 11.57 138.84
Lactose (g) н/д 0.0 н/д 0.01 н/д н/д 0.0 н/д н/д 0.01 0.12
Maltose (g) н/д 0.0 0.41 0.01 н/д н/д 0.0 н/д н/д 0.42 5.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 0.08 4.83 6.23 0.42 0.0 1.48 0.32 0.2 16.55 198.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 4.2 50.4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.05 0.0 43.05 516.6
Sugars (g) 0.01 0.35 23.2 0.06 0.0 0.0 0.14 10.82 0.53 35.1 421.2
Galactose (g) н/д 0.0 0.88 0.01 н/д н/д 0.0 н/д н/д 0.88 10.56
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.0 0.0 1.4 0.7 1.0 3.5 42.0
Calcium (mg) 4.54 2.903 1.695 4.353 0.017 0.06 7.091 39.69 7.992 68.34 820.08
Iron (mg) 0.0 0.12 0.12 0.15 0.0 0.0 0.58 0.49 0.42 1.89 22.68
Magnesium (mg) 0.378 9.621 0.565 0.986 0.004 0.003 18.819 13.23 25.688 69.293 831.516
Phosphorus (mg) 4.54 18.006 1.13 15.687 0.0 0.0 55.91 43.68 49.663 188.617 2263.404
Potassium (mg) 4.54 31.82 14.69 11.006 0.008 0.02 49.365 78.12 68.158 257.726 3092.712
Sodium (mg) 108.96 25.585 1.13 11.499 0.025 96.895 0.818 16.59 76.378 337.879 4054.548
Zinc (mg) 0.02 0.14 0.06 0.09 0.0 0.0 0.5 0.48 0.43 1.73 20.76
Copper (mg) 0.0 0.031 0.011 0.008 0.0 0.0 0.053 0.103 0.146 0.353 4.236
Manganese (mg) 0.0 0.073 0.023 0.003 н/д 0.0 0.495 0.099 0.221 0.914 10.968
Selenium (mcg) 0.2 2.2 0.2 2.6 0.0 0.0 3.9 0.9 0.9 10.9 130.8
Vitamin A, IU (IU) 472.728 0.0 0.0 39.999 н/д 0.0 0.0 40.95 0.571 554.247 6650.964
Retinol (mcg) 126.931 0.0 0.0 11.417 0.0 0.0 0.0 12.39 0.0 150.737 1808.844
Vitamin A, RAE (mcg_RAE) 129.39 0.0 0.0 11.499 0.0 0.0 0.0 12.39 0.0 153.279 1839.348
Beta Carotene (mcg) 29.888 0.0 0.0 0.821 0.0 0.0 0.0 0.0 0.343 31.052 372.624
Vitamin E (mg) 0.44 0.32 0.0 0.08 0.0 0.0 0.06 0.11 1.25 2.25 27.0
Vitamin D (IU) 10.593 н/д н/д 2.875 н/д н/д н/д н/д н/д 13.468 161.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 27.186 0.0 0.0 24.546 1.26 2.398 55.39 664.68
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.45 н/д 0.04 н/д н/д 0.02 0.19 н/д 0.7 8.4
Tocopherol, delta (mg) 0.0 0.04 н/д 0.0 н/д н/д 0.0 н/д н/д 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.002 0.006 0.0 0.006 0.0 0.0 0.063 0.023 0.023 0.122 1.464
Riboflavin (mg) 0.006 0.006 0.011 0.039 0.0 0.0 0.022 0.063 0.023 0.17 2.04
Niacin (mg) 0.008 0.707 0.034 0.006 0.0 0.0 0.154 0.082 0.537 1.527 18.324
Pantothenic acid (mg) 0.021 0.056 0.02 0.118 н/д 0.0 0.153 0.099 0.138 0.604 7.248
Vitamin B-6 (mg) 0.0 0.03 0.006 0.011 0.0 0.0 0.014 0.008 0.034 0.103 1.236
Folate (mcg) 0.568 1.881 0.565 3.86 0.0 0.0 4.364 2.52 5.708 19.466 233.592
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.11 0.0 0.0 0.0 0.16 0.0 0.3 3.6
Choline (mg) 3.6 3.5 0.6 20.6 0.0 0.0 5.5 9.7 6.2 49.7 596.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д 0.0 0.014 н/д 0.0 0.025 н/д 0.03 0.07 0.84
Threonine (g) 0.008 н/д 0.0 0.046 н/д 0.0 0.052 н/д 0.069 0.174 2.088
Isoleucine (g) 0.009 н/д 0.003 0.055 н/д 0.0 0.068 н/д 0.084 0.22 2.64
Leucine (g) 0.015 н/д 0.003 0.09 н/д 0.0 0.134 н/д 0.156 0.398 4.776
Lysine (g) 0.013 н/д 0.003 0.075 н/д 0.0 0.087 н/д 0.081 0.259 3.108
Methionine (g) 0.004 н/д 0.0 0.031 н/д 0.0 0.029 н/д 0.026 0.09 1.08
Cystine (g) 0.002 н/д 0.0 0.022 н/д 0.0 0.063 н/д 0.033 0.12 1.44
Phenylalanine (g) 0.008 н/д 0.003 0.056 н/д 0.0 0.091 н/д 0.108 0.266 3.192
Tyrosine (g) 0.008 н/д 0.003 0.041 н/д 0.0 0.055 н/д 0.078 0.184 2.208
Valine (g) 0.011 н/д 0.003 0.071 н/д 0.0 0.094 н/д 0.106 0.285 3.42
Arginine (g) 0.006 н/д 0.003 0.067 н/д 0.0 0.116 н/д 0.256 0.447 5.364
Histidine (g) 0.004 н/д 0.0 0.025 н/д 0.0 0.038 н/д 0.055 0.122 1.464
Alanine (g) 0.006 н/д 0.003 0.061 н/д 0.0 0.076 н/д 0.092 0.238 2.856
Aspartic acid (g) 0.011 н/д 0.008 0.109 н/д 0.0 0.166 н/д 0.235 0.531 6.372
Glutamic acid (g) 0.034 н/д 0.006 0.138 н/д 0.0 0.386 н/д 0.505 1.068 12.816
Glycine (g) 0.004 н/д 0.003 0.035 н/д 0.0 0.087 н/д 0.121 0.25 3.0
Proline (g) 0.015 н/д 0.025 0.042 н/д 0.0 0.061 н/д 0.1 0.244 2.928
Serine (g) 0.009 н/д 0.003 0.08 н/д 0.0 0.097 н/д 0.105 0.294 3.528
Cholesterol (mg) 40.671 0.0 0.0 34.742 0.0 0.0 0.0 4.83 0.0 80.243 962.916
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.717 0.512 0.0 0.255 0.0 0.0 0.151 3.887 0.788 15.31 183.72
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.976 1.114 0.0 0.313 0.0 0.0 0.27 1.51 3.585 10.768 129.216
Polyunsaturated (g) 0.575 0.609 0.0 0.112 0.0 0.0 0.314 0.29 1.23 3.129 37.548