Рецепт Whole Wheat Buttermilk Biscuits - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
flour
30.0g |
flour
31.25g |
sugar
6.3g |
baking powder
2.3g |
salt
0.75g |
baking soda
0.29g |
shortening
9.6g |
buttermilk
45.94g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.11 | 3.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.52 | 8.86 | 35.44 |
Total Fat (g) | 0.56 | 0.31 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.4 | 10.87 | 43.48 |
Carbohydrates (g) | 21.77 | 23.85 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 54.12 | 216.48 |
Ash (g) | 0.48 | 0.15 | 0.0 | 0.85 | 0.75 | 0.11 | 0.0 | 0.41 | 2.74 | 10.96 |
Calories (kcal) | 101.7 | 113.75 | 24.381 | 0.0 | 0.0 | 0.0 | 84.864 | 18.375 | 343.07 | 1372.28 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.08 | 3.73 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.4 | 48.22 | 192.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.12 | 0.08 | 6.29 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 8.7 | 34.8 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 3.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 18.0 |
Calcium (mg) | 10.2 | 4.688 | 0.063 | 0.0 | 0.18 | 0.0 | 0.0 | 53.288 | 68.418 | 273.672 |
Iron (mg) | 1.16 | 1.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 2.64 | 10.56 |
Magnesium (mg) | 41.4 | 6.875 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 5.053 | 53.336 | 213.344 |
Phosphorus (mg) | 103.8 | 33.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.884 | 178.434 | 713.736 |
Potassium (mg) | 121.5 | 33.438 | 0.126 | 0.0 | 0.06 | 0.0 | 0.0 | 69.366 | 224.489 | 897.956 |
Sodium (mg) | 1.5 | 0.625 | 0.0 | 629.28 | 290.685 | 78.66 | 0.0 | 48.234 | 1048.984 | 4195.936 |
Zinc (mg) | 0.88 | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 1.29 | 5.16 |
Copper (mg) | 0.114 | 0.044 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.163 | 0.652 |
Manganese (mg) | 1.14 | 0.213 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 1.353 | 5.412 |
Selenium (mcg) | 21.2 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 32.8 | 131.2 |
Vitamin A, IU (IU) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.944 | 14.644 | 58.576 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.216 | 3.216 | 12.864 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.216 | 3.216 | 12.864 |
Beta Carotene (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.459 | 1.959 | 7.836 |
Vitamin E (mg) | 0.25 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.02 | 0.36 | 1.44 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 66.0 | 5.625 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.625 | 286.5 |
Tocopherol, beta (mg) | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.03 | 0.12 |
Tocopherol, gamma (mg) | н/д | 0.12 | н/д | н/д | н/д | н/д | 2.83 | 0.01 | 2.96 | 11.84 |
Tocopherol, delta (mg) | н/д | 0.01 | н/д | н/д | н/д | н/д | 1.6 | 0.01 | 1.62 | 6.48 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 2.0 |
Thiamin (mg) | 0.135 | 0.247 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 0.396 | 1.584 |
Riboflavin (mg) | 0.066 | 0.153 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.069 | 0.289 | 1.156 |
Niacin (mg) | 1.911 | 1.844 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.028 | 3.782 | 15.128 |
Pantothenic acid (mg) | 0.303 | 0.138 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.129 | 0.569 | 2.276 |
Vitamin B-6 (mg) | 0.102 | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 0.128 | 0.512 |
Folate (mcg) | 13.2 | 57.188 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.297 | 72.684 | 290.736 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 |
Choline (mg) | 9.4 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 7.4 | 20.0 | 80.0 |
Folic acid (mcg) | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 192.5 |
Tryptophan (g) | 0.063 | 0.041 | н/д | н/д | 0.0 | н/д | 0.0 | 0.018 | 0.122 | 0.488 |
Threonine (g) | 0.12 | 0.088 | н/д | н/д | 0.0 | н/д | 0.0 | 0.074 | 0.281 | 1.124 |
Isoleucine (g) | 0.153 | 0.113 | н/д | н/д | 0.0 | н/д | 0.0 | 0.092 | 0.357 | 1.428 |
Leucine (g) | 0.279 | 0.222 | н/д | н/д | 0.0 | н/д | 0.0 | 0.152 | 0.652 | 2.608 |
Lysine (g) | 0.114 | 0.072 | н/д | н/д | 0.0 | н/д | 0.0 | 0.129 | 0.315 | 1.26 |
Methionine (g) | 0.063 | 0.056 | н/д | н/д | 0.0 | н/д | 0.0 | 0.037 | 0.156 | 0.624 |
Cystine (g) | 0.096 | 0.069 | н/д | н/д | 0.0 | н/д | 0.0 | 0.014 | 0.179 | 0.716 |
Phenylalanine (g) | 0.195 | 0.163 | н/д | н/д | 0.0 | н/д | 0.0 | 0.078 | 0.436 | 1.744 |
Tyrosine (g) | 0.12 | 0.097 | н/д | н/д | 0.0 | н/д | 0.0 | 0.064 | 0.281 | 1.124 |
Valine (g) | 0.186 | 0.131 | н/д | н/д | 0.0 | н/д | 0.0 | 0.11 | 0.428 | 1.712 |
Arginine (g) | 0.192 | 0.131 | н/д | н/д | 0.0 | н/д | 0.0 | 0.06 | 0.383 | 1.532 |
Histidine (g) | 0.096 | 0.072 | н/д | н/д | 0.0 | н/д | 0.0 | 0.046 | 0.214 | 0.856 |
Alanine (g) | 0.147 | 0.103 | н/д | н/д | 0.0 | н/д | 0.0 | 0.055 | 0.305 | 1.22 |
Aspartic acid (g) | 0.21 | 0.138 | н/д | н/д | 0.0 | н/д | 0.0 | 0.119 | 0.467 | 1.868 |
Glutamic acid (g) | 1.299 | 1.088 | н/д | н/д | 0.0 | н/д | 0.0 | 0.294 | 2.681 | 10.724 |
Glycine (g) | 0.165 | 0.116 | н/д | н/д | 0.0 | н/д | 0.0 | 0.032 | 0.313 | 1.252 |
Proline (g) | 0.426 | 0.375 | н/д | н/д | 0.0 | н/д | 0.0 | 0.152 | 0.953 | 3.812 |
Serine (g) | 0.195 | 0.163 | н/д | н/д | 0.0 | н/д | 0.0 | 0.078 | 0.436 | 1.744 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.838 | 1.838 | 7.352 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 3.208 | н/д | 3.208 | 12.832 |
Saturated Fat (g) | 0.096 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 2.231 | 0.253 | 2.63 | 10.52 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.069 | 0.028 | 0.0 | 0.0 | 0.0 | 0.0 | 6.185 | 0.115 | 6.397 | 25.588 |
Polyunsaturated (g) | 0.234 | 0.128 | 0.0 | 0.0 | 0.0 | 0.0 | 0.669 | 0.014 | 1.045 | 4.18 |