Рецепт Whole Wheat Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	yeast 4.0g	water 750.0g	milk 0.0g	honey 14.13g	flour 390.0g	Всего в порции	Всего в рецепте
Protein (g)	1.53	0.0	н/д	0.04	53.43	55.0	55.0
Total Fat (g)	0.18	0.0	н/д	0.0	7.29	7.48	7.48
Carbohydrates (g)	1.53	0.0	н/д	11.64	283.02	296.19	296.19
Ash (g)	0.28	0.75	н/д	0.03	6.24	7.3	7.3
Calories (kcal)	11.8	0.0	н/д	42.955	1322.1	1376.855	1376.855
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.13	н/д	0.13	0.13
Glucose (dextrose) (g)	н/д	н/д	н/д	5.05	н/д	5.05	5.05
Fructose (g)	н/д	н/д	н/д	5.78	н/д	5.78	5.78
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.2	н/д	0.2	0.2
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	0.3	749.25	н/д	2.42	40.05	792.02	792.02
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	н/д	11.6	1.6	13.2	13.2
Galactose (g)	н/д	н/д	н/д	0.44	н/д	0.44	0.44
Dietary Fiber (g)	0.8	0.0	н/д	0.0	47.6	48.4	48.4
Calcium (mg)	2.56	22.5	н/д	0.848	132.6	158.508	158.508
Iron (mg)	0.66	0.0	н/д	0.06	15.13	15.86	15.86
Magnesium (mg)	3.92	7.5	н/д	0.283	538.2	549.903	549.903
Phosphorus (mg)	51.6	0.0	н/д	0.565	1349.4	1401.565	1401.565
Potassium (mg)	80.0	0.0	н/д	7.348	1579.5	1666.848	1666.848
Sodium (mg)	2.0	30.0	н/д	0.565	19.5	52.065	52.065
Zinc (mg)	0.26	0.08	н/д	0.03	11.43	11.79	11.79
Copper (mg)	0.02	0.075	н/д	0.006	1.482	1.583	1.583
Manganese (mg)	0.022	0.0	н/д	0.011	14.82	14.853	14.853
Selenium (mcg)	1.0	0.0	н/д	0.1	275.7	276.8	276.8
Vitamin A, IU (IU)	0.04	0.0	н/д	0.0	35.1	35.14	35.14
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	н/д	0.0	19.5	19.5	19.5
Vitamin E (mg)	0.0	0.0	н/д	0.0	3.2	3.2	3.2
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	858.0	858.0	858.0
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	н/д	0.1	0.0	0.1	0.1
Thiamin (mg)	0.094	0.0	н/д	0.0	1.755	1.849	1.849
Riboflavin (mg)	0.219	0.0	н/д	0.006	0.858	1.082	1.082
Niacin (mg)	1.59	0.0	н/д	0.017	24.843	26.45	26.45
Pantothenic acid (mg)	0.452	0.0	н/д	0.01	3.939	4.401	4.401
Vitamin B-6 (mg)	0.062	0.0	н/д	0.003	1.326	1.391	1.391
Folate (mcg)	93.6	0.0	н/д	0.283	171.6	265.483	265.483
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	1.3	0.0	н/д	0.3	121.7	123.3	123.3
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	н/д	н/д	0.0	0.819	0.838	0.838
Threonine (g)	0.08	н/д	н/д	0.0	1.56	1.64	1.64
Isoleucine (g)	0.087	н/д	н/д	0.001	1.989	2.078	2.078
Leucine (g)	0.122	н/д	н/д	0.001	3.627	3.751	3.751
Lysine (g)	0.126	н/д	н/д	0.001	1.482	1.61	1.61
Methionine (g)	0.03	н/д	н/д	0.0	0.819	0.849	0.849
Cystine (g)	0.02	н/д	н/д	0.0	1.248	1.268	1.268
Phenylalanine (g)	0.074	н/д	н/д	0.001	2.535	2.611	2.611
Tyrosine (g)	0.063	н/д	н/д	0.001	1.56	1.625	1.625
Valine (g)	0.094	н/д	н/д	0.001	2.418	2.513	2.513
Arginine (g)	0.085	н/д	н/д	0.001	2.496	2.582	2.582
Histidine (g)	0.04	н/д	н/д	0.0	1.248	1.288	1.288
Alanine (g)	0.101	н/д	н/д	0.001	1.911	2.014	2.014
Aspartic acid (g)	0.156	н/д	н/д	0.004	2.73	2.89	2.89
Glutamic acid (g)	0.226	н/д	н/д	0.003	16.887	17.116	17.116
Glycine (g)	0.074	н/д	н/д	0.001	2.145	2.221	2.221
Proline (g)	0.065	н/д	н/д	0.013	5.538	5.616	5.616
Serine (g)	0.076	н/д	н/д	0.001	2.535	2.612	2.612
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.024	0.0	н/д	0.0	1.248	1.272	1.272
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.102	0.0	н/д	0.0	0.897	0.999	0.999
Polyunsaturated (g)	0.0	0.0	н/д	0.0	3.042	3.042	3.042