Рецепт Whole Wheat Bread - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
yeast
1.75g |
salt
0.5g |
honey
7.06g |
oil
6.8g |
flour
62.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.67 | 0.0 | 0.02 | 0.0 | 6.46 | 7.15 | 85.8 |
Total Fat (g) | 0.08 | 0.0 | 0.0 | 6.8 | 0.61 | 7.49 | 89.88 |
Carbohydrates (g) | 0.67 | 0.0 | 5.82 | 0.0 | 47.69 | 54.18 | 650.16 |
Ash (g) | 0.12 | 0.5 | 0.01 | 0.0 | 0.29 | 0.93 | 11.16 |
Calories (kcal) | 5.163 | 0.0 | 21.47 | 60.112 | 227.5 | 314.244 | 3770.928 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.06 | н/д | н/д | 0.06 | 0.72 |
Glucose (dextrose) (g) | н/д | н/д | 2.52 | н/д | н/д | 2.52 | 30.24 |
Fructose (g) | н/д | н/д | 2.89 | н/д | н/д | 2.89 | 34.68 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.1 | н/д | н/д | 0.1 | 1.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.13 | 0.0 | 1.21 | 0.0 | 7.45 | 8.79 | 105.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 5.8 | 0.0 | 0.17 | 5.97 | 71.64 |
Galactose (g) | н/д | н/д | 0.22 | н/д | н/д | 0.22 | 2.64 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 1.7 | 2.1 | 25.2 |
Calcium (mg) | 1.12 | 0.12 | 0.424 | 0.0 | 9.375 | 11.039 | 132.468 |
Iron (mg) | 0.29 | 0.0 | 0.03 | 0.0 | 2.9 | 3.22 | 38.64 |
Magnesium (mg) | 1.715 | 0.005 | 0.141 | 0.0 | 13.75 | 15.611 | 187.332 |
Phosphorus (mg) | 22.575 | 0.0 | 0.283 | 0.0 | 67.5 | 90.358 | 1084.296 |
Potassium (mg) | 35.0 | 0.04 | 3.673 | 0.0 | 66.875 | 105.588 | 1267.056 |
Sodium (mg) | 0.875 | 193.79 | 0.283 | 0.0 | 1.25 | 196.198 | 2354.376 |
Zinc (mg) | 0.11 | 0.0 | 0.02 | 0.0 | 0.44 | 0.57 | 6.84 |
Copper (mg) | 0.009 | 0.0 | 0.003 | 0.0 | 0.088 | 0.099 | 1.188 |
Manganese (mg) | 0.01 | 0.001 | 0.006 | н/д | 0.425 | 0.441 | 5.292 |
Selenium (mcg) | 0.4 | 0.0 | 0.1 | 0.0 | 21.2 | 21.7 | 260.4 |
Vitamin A, IU (IU) | 0.018 | 0.0 | 0.0 | 0.0 | 0.0 | 0.018 | 0.216 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.63 | 0.04 | 0.66 | 7.92 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.25 | 11.25 | 135.0 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.04 | 0.04 | 0.48 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.24 | 0.24 | 2.88 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.041 | 0.0 | 0.0 | 0.0 | 0.494 | 0.535 | 6.42 |
Riboflavin (mg) | 0.096 | 0.0 | 0.003 | 0.0 | 0.306 | 0.405 | 4.86 |
Niacin (mg) | 0.696 | 0.0 | 0.008 | 0.0 | 3.688 | 4.392 | 52.704 |
Pantothenic acid (mg) | 0.198 | 0.0 | 0.005 | 0.0 | 0.275 | 0.478 | 5.736 |
Vitamin B-6 (mg) | 0.027 | 0.0 | 0.001 | 0.0 | 0.025 | 0.054 | 0.648 |
Folate (mcg) | 40.95 | 0.0 | 0.141 | 0.0 | 114.375 | 155.466 | 1865.592 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.6 | 0.0 | 0.2 | н/д | 6.5 | 7.2 | 86.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 96.25 | 1155.0 |
Tryptophan (g) | 0.008 | 0.0 | 0.0 | 0.0 | 0.081 | 0.09 | 1.08 |
Threonine (g) | 0.035 | 0.0 | 0.0 | 0.0 | 0.175 | 0.21 | 2.52 |
Isoleucine (g) | 0.038 | 0.0 | 0.001 | 0.0 | 0.225 | 0.264 | 3.168 |
Leucine (g) | 0.054 | 0.0 | 0.001 | 0.0 | 0.444 | 0.498 | 5.976 |
Lysine (g) | 0.055 | 0.0 | 0.001 | 0.0 | 0.144 | 0.2 | 2.4 |
Methionine (g) | 0.013 | 0.0 | 0.0 | 0.0 | 0.113 | 0.126 | 1.512 |
Cystine (g) | 0.009 | 0.0 | 0.0 | 0.0 | 0.138 | 0.146 | 1.752 |
Phenylalanine (g) | 0.033 | 0.0 | 0.001 | 0.0 | 0.325 | 0.358 | 4.296 |
Tyrosine (g) | 0.028 | 0.0 | 0.001 | 0.0 | 0.194 | 0.222 | 2.664 |
Valine (g) | 0.041 | 0.0 | 0.001 | 0.0 | 0.263 | 0.304 | 3.648 |
Arginine (g) | 0.037 | 0.0 | 0.001 | 0.0 | 0.263 | 0.3 | 3.6 |
Histidine (g) | 0.017 | 0.0 | 0.0 | 0.0 | 0.144 | 0.161 | 1.932 |
Alanine (g) | 0.044 | 0.0 | 0.001 | 0.0 | 0.206 | 0.251 | 3.012 |
Aspartic acid (g) | 0.068 | 0.0 | 0.002 | 0.0 | 0.275 | 0.345 | 4.14 |
Glutamic acid (g) | 0.099 | 0.0 | 0.001 | 0.0 | 2.175 | 2.275 | 27.3 |
Glycine (g) | 0.033 | 0.0 | 0.001 | 0.0 | 0.231 | 0.265 | 3.18 |
Proline (g) | 0.029 | 0.0 | 0.006 | 0.0 | 0.75 | 0.785 | 9.42 |
Serine (g) | 0.033 | 0.0 | 0.001 | 0.0 | 0.325 | 0.359 | 4.308 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.175 | н/д | 0.175 | 2.1 |
Saturated Fat (g) | 0.011 | 0.0 | 0.0 | 0.505 | 0.1 | 0.616 | 7.392 |
Phytosterols (mg) | н/д | 0.0 | н/д | 17.0 | н/д | 17.0 | 204.0 |
Monounsaturated Fat (g) | 0.045 | 0.0 | 0.0 | 1.546 | 0.056 | 1.647 | 19.764 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 4.43 | 0.256 | 4.686 | 56.232 |