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Рецепт Whole Wheat Bran English Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		yeast
8.86g 		water
44.44g 		milk
1.91g 		bread flour
81.34g 		salt
0.75g 		unprocessed bran
1.0g 		Всего в порции Всего в рецепте
Protein (g) 3.39 0.0 0.06 9.74 0.0 0.16 13.36 106.88
Total Fat (g) 0.41 0.0 0.0 1.35 0.0 0.04 1.8 14.4
Carbohydrates (g) 3.38 0.0 0.09 59.0 0.0 0.65 63.12 504.96
Ash (g) 0.62 0.04 0.01 0.38 0.75 н/д 1.81 14.48
Calories (kcal) 26.137 0.0 0.651 293.651 0.0 2.16 322.599 2580.792
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.1 н/д н/д н/д 0.1 0.8
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.67 44.39 1.74 10.87 0.0 0.1 57.77 462.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.1 0.25 0.0 0.0 0.35 2.8
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 2.0 0.0 0.4 4.2 33.6
Calcium (mg) 5.67 1.333 2.392 12.202 0.18 0.73 22.507 180.056
Iron (mg) 1.47 0.0 0.0 3.59 0.0 0.11 5.17 41.36
Magnesium (mg) 8.683 0.444 0.211 20.336 0.008 6.11 35.791 286.328
Phosphorus (mg) 114.294 0.0 1.933 78.903 0.0 10.13 205.26 1642.08
Potassium (mg) 177.2 0.0 2.985 81.344 0.06 11.82 273.409 2187.272
Sodium (mg) 4.43 1.778 0.804 1.627 290.685 0.02 299.343 2394.744
Zinc (mg) 0.57 0.0 0.01 0.69 0.0 0.07 1.34 10.72
Copper (mg) 0.044 0.004 0.0 0.146 0.0 0.01 0.206 1.648
Manganese (mg) 0.049 0.0 0.0 0.643 0.001 н/д 0.692 5.536
Selenium (mcg) 2.1 0.0 0.1 32.3 0.0 0.8 35.3 282.4
Vitamin A, IU (IU) 0.089 0.0 3.904 1.627 0.0 н/д 5.62 44.96
Retinol (mcg) 0.0 0.0 1.167 0.0 0.0 0.0 1.167 9.336
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.167 0.0 0.0 0.0 1.167 9.336
Beta Carotene (mcg) 0.0 0.0 0.0 0.813 0.0 0.06 0.873 6.984
Vitamin E (mg) 0.0 0.0 0.0 0.33 0.0 0.01 0.34 2.72
Vitamin D (IU) н/д 0.0 0.785 н/д н/д н/д 0.785 6.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 64.262 0.0 2.4 66.662 533.296
Tocopherol, beta (mg) н/д н/д 0.0 0.16 н/д н/д 0.16 1.28
Tocopherol, gamma (mg) н/д н/д 0.0 1.17 н/д н/д 1.17 9.36
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.209 0.0 0.001 0.659 0.0 0.005 0.874 6.992
Riboflavin (mg) 0.485 0.0 0.003 0.415 0.0 0.006 0.909 7.272
Niacin (mg) 3.522 0.0 0.002 6.141 0.0 0.136 9.801 78.408
Pantothenic acid (mg) 1.001 0.0 0.007 0.358 0.0 н/д 1.366 10.928
Vitamin B-6 (mg) 0.137 0.0 0.001 0.033 0.0 0.013 0.184 1.472
Folate (mcg) 207.324 0.0 0.096 148.859 0.0 0.79 357.069 2856.552
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.08
Choline (mg) 2.8 0.0 0.3 8.5 0.0 0.7 12.3 98.4
Folic acid (mcg) 0.0 0.0 0.0 122.016 0.0 0.0 122.016 976.128
Tryptophan (g) 0.043 н/д 0.001 0.114 0.0 н/д 0.157 1.256
Threonine (g) 0.176 н/д 0.002 0.26 0.0 н/д 0.438 3.504
Isoleucine (g) 0.193 н/д 0.003 0.358 0.0 н/д 0.554 4.432
Leucine (g) 0.271 н/д 0.006 0.675 0.0 н/д 0.953 7.624
Lysine (g) 0.28 н/д 0.005 0.187 0.0 н/д 0.472 3.776
Methionine (g) 0.067 н/д 0.001 0.171 0.0 н/д 0.239 1.912
Cystine (g) 0.045 н/д 0.002 0.22 0.0 н/д 0.267 2.136
Phenylalanine (g) 0.165 н/д 0.003 0.48 0.0 н/д 0.648 5.184
Tyrosine (g) 0.14 н/д 0.003 0.268 0.0 н/д 0.411 3.288
Valine (g) 0.208 н/д 0.003 0.407 0.0 н/д 0.618 4.944
Arginine (g) 0.188 н/д 0.001 0.342 0.0 н/д 0.531 4.248
Histidine (g) 0.088 н/д 0.002 0.203 0.0 н/д 0.293 2.344
Alanine (g) 0.224 н/д 0.002 0.301 0.0 н/д 0.527 4.216
Aspartic acid (g) 0.346 н/д 0.005 0.39 0.0 н/д 0.741 5.928
Glutamic acid (g) 0.501 н/д 0.013 3.416 0.0 н/д 3.93 31.44
Glycine (g) 0.165 н/д 0.001 0.334 0.0 н/д 0.499 3.992
Proline (g) 0.144 н/д 0.007 1.147 0.0 н/д 1.298 10.384
Serine (g) 0.167 н/д 0.003 0.472 0.0 н/д 0.643 5.144
Cholesterol (mg) 0.0 0.0 0.038 0.0 0.0 0.0 0.038 0.304
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.053 0.0 0.001 0.195 0.0 0.006 0.256 2.048
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.227 0.0 0.0 0.114 0.0 0.006 0.347 2.776
Polyunsaturated (g) 0.001 0.0 0.0 0.594 0.0 0.022 0.617 4.936