Рецепт Whole Wheat Banana Pancakes {Family Favorite} - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flour 150.0g	baking powder 6.9g	salt 3.0g	sugar 37.8g	milk 366.0g	vanilla extract 4.2g	eggs 88.0g	butter 42.6g	bananas 151.04g	Всего в порции	Всего в рецепте
Protein (g)	20.55	0.0	0.0	0.0	11.79	0.0	11.07	0.36	1.65	45.42	45.42
Total Fat (g)	2.81	0.0	0.0	0.0	11.9	0.0	8.75	34.55	0.5	58.5	58.5
Carbohydrates (g)	108.86	0.0	0.0	37.79	16.54	0.53	0.68	0.03	34.5	198.92	198.92
Ash (g)	2.4	2.55	2.99	0.0	2.53	0.01	0.76	0.9	1.24	13.37	13.37
Calories (kcal)	508.5	0.0	0.0	146.286	219.6	12.096	125.84	305.442	134.426	1452.19	1452.19
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	8.13	8.13	8.13
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.1	н/д	3.61	3.71	3.71
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.18	н/д	7.52	7.71	7.71
Fructose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.1	н/д	7.33	7.42	7.42
Lactose (g)	н/д	н/д	н/д	н/д	19.25	н/д	0.1	н/д	0.0	19.35	19.35
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.1	н/д	0.02	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	1.4	0.0	0.0	0.0	1.4	1.4
Water (g)	15.41	0.01	0.01	0.01	323.25	2.21	66.74	6.76	113.14	527.54	527.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.62	0.0	0.0	37.77	19.25	0.53	0.68	0.03	18.47	77.34	77.34
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.1	н/д	0.0	0.1	0.1
Dietary Fiber (g)	18.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.9	22.2	22.2
Calcium (mg)	51.0	0.0	0.72	0.378	413.58	0.462	46.64	10.224	7.552	530.556	530.556
Iron (mg)	5.82	0.0	0.01	0.0	0.11	0.01	1.61	0.01	0.39	7.96	7.96
Magnesium (mg)	207.0	0.0	0.03	0.0	36.6	0.504	10.56	0.852	40.781	296.327	296.327
Phosphorus (mg)	519.0	0.0	0.0	0.0	333.06	0.252	168.08	10.224	33.229	1063.845	1063.845
Potassium (mg)	607.5	0.0	0.24	0.756	523.38	6.216	117.92	10.224	540.723	1806.959	1806.959
Sodium (mg)	7.5	1887.84	1162.74	0.0	146.4	0.378	123.2	245.376	1.51	3574.944	3574.944
Zinc (mg)	4.4	0.0	0.0	0.0	1.46	0.0	0.98	0.04	0.23	7.11	7.11
Copper (mg)	0.57	0.0	0.001	0.0	0.037	0.003	0.088	0.0	0.121	0.819	0.819
Manganese (mg)	5.7	0.0	0.003	0.0	0.0	0.01	0.035	0.0	0.408	6.156	6.156
Selenium (mcg)	106.1	0.0	0.0	0.2	13.5	0.0	27.9	0.4	1.5	149.7	149.7
Vitamin A, IU (IU)	13.5	0.0	0.0	0.0	373.32	0.0	428.56	1064.574	96.666	1976.62	1976.62
Retinol (mcg)	0.0	0.0	0.0	0.0	102.48	0.0	122.32	285.846	0.0	510.646	510.646
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	102.48	0.0	123.2	291.384	4.531	521.595	521.595
Beta Carotene (mcg)	7.5	0.0	0.0	0.0	18.3	0.0	8.8	67.308	39.27	141.178	141.178
Vitamin E (mg)	1.23	0.0	0.0	0.0	0.22	0.0	0.85	0.99	0.15	3.44	3.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	146.4	н/д	30.8	23.856	н/д	201.056	201.056
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	330.0	0.0	0.0	0.0	0.0	0.0	291.28	0.0	33.229	654.509	654.509
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.02	0.0	0.0	0.02	0.02
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.04	н/д	0.44	0.0	0.03	0.51	0.51
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.02	0.0	0.02	0.03	0.03
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	13.1	13.1	13.1
Thiamin (mg)	0.675	0.0	0.0	0.0	0.146	0.0	0.062	0.004	0.045	0.933	0.933
Riboflavin (mg)	0.33	0.0	0.0	0.008	0.659	0.004	0.422	0.013	0.106	1.541	1.541
Niacin (mg)	9.555	0.0	0.0	0.0	0.403	0.018	0.062	0.017	1.012	11.066	11.066
Pantothenic acid (mg)	1.515	0.0	0.0	0.0	1.318	0.002	1.267	0.047	0.498	4.647	4.647
Vitamin B-6 (mg)	0.51	0.0	0.0	0.0	0.146	0.001	0.123	0.0	0.559	1.34	1.34
Folate (mcg)	66.0	0.0	0.0	0.0	18.3	0.0	41.36	1.278	30.208	157.146	157.146
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	1.61	0.0	1.14	0.07	0.0	2.82	2.82
Choline (mg)	46.8	0.0	0.0	0.0	52.3	н/д	221.0	8.0	14.8	342.9	342.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.315	н/д	0.0	н/д	0.293	н/д	0.15	0.004	0.015	0.777	0.777
Threonine (g)	0.6	н/д	0.0	н/д	0.512	н/д	0.493	0.017	0.045	1.668	1.668
Isoleucine (g)	0.765	н/д	0.0	н/д	0.622	н/д	0.59	0.021	0.045	2.043	2.043
Leucine (g)	1.395	н/д	0.0	н/д	0.988	н/д	0.959	0.034	0.106	3.482	3.482
Lysine (g)	0.57	н/д	0.0	н/д	0.512	н/д	0.801	0.03	0.076	1.989	1.989
Methionine (g)	0.315	н/д	0.0	н/д	0.293	н/д	0.334	0.009	0.015	0.966	0.966
Cystine (g)	0.48	н/д	0.0	н/д	0.073	н/д	0.238	0.004	0.015	0.81	0.81
Phenylalanine (g)	0.975	н/д	0.0	н/д	0.549	н/д	0.598	0.017	0.076	2.215	2.215
Tyrosine (g)	0.6	н/д	0.0	н/д	0.549	н/д	0.44	0.017	0.015	1.621	1.621
Valine (g)	0.93	н/д	0.0	н/д	0.695	н/д	0.757	0.026	0.076	2.483	2.483
Arginine (g)	0.96	н/д	0.0	н/д	0.293	н/д	0.722	0.013	0.076	2.063	2.063
Histidine (g)	0.48	н/д	0.0	н/д	0.293	н/д	0.273	0.009	0.121	1.175	1.175
Alanine (g)	0.735	н/д	0.0	н/д	0.366	н/д	0.651	0.013	0.06	1.825	1.825
Aspartic acid (g)	1.05	н/д	0.0	н/д	0.878	н/д	1.17	0.026	0.181	3.306	3.306
Glutamic acid (g)	6.495	н/д	0.0	н/д	2.379	н/д	1.478	0.077	0.227	10.656	10.656
Glycine (g)	0.825	н/д	0.0	н/д	0.293	н/д	0.378	0.009	0.06	1.565	1.565
Proline (g)	2.13	н/д	0.0	н/д	1.244	н/д	0.449	0.034	0.045	3.903	3.903
Serine (g)	0.975	н/д	0.0	н/д	0.403	н/д	0.854	0.021	0.06	2.313	2.313
Cholesterol (mg)	0.0	0.0	0.0	0.0	36.6	0.0	372.24	91.59	0.0	500.43	500.43
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.48	0.0	0.0	0.0	6.844	0.0	2.728	21.884	0.166	32.102	32.102
Phytosterols (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	24.166	24.166	24.166
Monounsaturated Fat (g)	0.345	0.0	0.0	0.0	2.965	0.0	3.353	8.955	0.045	15.663	15.663
Polyunsaturated (g)	1.17	0.0	0.0	0.0	0.732	0.0	1.197	1.295	0.106	4.5	4.5