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Ингредиенты
- 1 1/4 c. all-purpose flour
- 1/2 c. whole wheat flour
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 c. sugar
- 1/4 c. Puritan oil
- 1 egg
- 1 c. mashed ripe banana (about 2 med.)
- 1 teaspoon vanilla
- Vegetable cooking spray
- 3/4 c. minced walnuts
Инструкции
- Combine first 4 ingredients in a small bowl; stir well and set aside.
- Combine sugar and oil in a mixing bowl, beat at medium speed for 2 min or possibly till blended. Add in egg, beat till light. Add in flour mix and bananas. Stir in vanilla and minced walnuts.
- Pour batter into an 8x4x2 inch loaf pan coated with cooking spray; bake at 350 degrees for 45 min. Cold for 15 min. About 120 calories per 1/2 inch slice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 76g | |
| Recipe makes 8 servings | |
| Calories 263 | |
| Calories from Fat 96 | 37% |
| Total Fat 11.0g | 14% |
| Saturated Fat 1.06g | 4% |
| Trans Fat 0.18g | |
| Cholesterol 23mg | 8% |
| Sodium 239mg | 10% |
| Potassium 146mg | 4% |
| Total Carbs 37.75g | 10% |
| Dietary Fiber 2.2g | 7% |
| Sugars 15.01g | 10% |
| Protein 4.69g | 8% |
