Рецепт Whole Wheat Banana Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		bananas
18.0g 		eggs
12.32g 		butter
14.19g 		flour
15.0g 		flour
11.72g 		sugar
18.75g 		baking powder
0.57g 		salt
0.56g 		baking soda
0.29g 		Всего в порции Всего в рецепте
Protein (g) 0.2 1.55 0.12 2.06 1.21 0.0 0.0 0.0 0.0 5.13 41.04
Total Fat (g) 0.06 1.22 11.51 0.28 0.11 0.0 0.0 0.0 0.0 13.19 105.52
Carbohydrates (g) 4.11 0.09 0.01 10.89 8.94 18.75 0.0 0.0 0.0 42.79 342.32
Ash (g) 0.15 0.11 0.3 0.24 0.06 0.0 0.21 0.56 0.11 1.73 13.84
Calories (kcal) 16.02 17.618 101.724 50.85 42.656 72.563 0.0 0.0 0.0 301.431 2411.448
Starch (g) 0.97 н/д н/д н/д н/д н/д н/д н/д н/д 0.97 7.76
Sucrose (g) 0.43 0.01 н/д н/д н/д н/д н/д н/д н/д 0.44 3.52
Glucose (dextrose) (g) 0.9 0.03 н/д н/д н/д н/д н/д н/д н/д 0.92 7.36
Fructose (g) 0.87 0.01 н/д н/д н/д н/д н/д н/д н/д 0.89 7.12
Lactose (g) 0.0 0.01 н/д н/д н/д н/д н/д н/д н/д 0.01 0.08
Maltose (g) 0.0 0.01 н/д н/д н/д н/д н/д н/д н/д 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.48 9.34 2.25 1.54 1.4 0.01 0.0 0.0 0.0 28.02 224.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.2 0.09 0.01 0.06 0.03 18.73 0.0 0.0 0.0 21.13 169.04
Galactose (g) 0.0 0.01 н/д н/д н/д н/д н/д н/д н/д 0.01 0.08
Dietary Fiber (g) 0.5 0.0 0.0 1.8 0.3 0.0 0.0 0.0 0.0 2.6 20.8
Calcium (mg) 0.9 6.53 3.405 5.1 1.758 0.188 0.0 0.135 0.0 18.015 144.12
Iron (mg) 0.05 0.23 0.0 0.58 0.54 0.0 0.0 0.0 0.0 1.4 11.2
Magnesium (mg) 4.86 1.478 0.284 20.7 2.578 0.0 0.0 0.006 0.0 29.906 239.248
Phosphorus (mg) 3.96 23.531 3.405 51.9 12.656 0.0 0.0 0.0 0.0 95.452 763.616
Potassium (mg) 64.44 16.509 3.405 60.75 12.539 0.375 0.0 0.045 0.0 158.063 1264.504
Sodium (mg) 0.18 17.248 81.72 0.75 0.234 0.0 157.32 218.014 78.66 554.126 4433.008
Zinc (mg) 0.03 0.14 0.01 0.44 0.08 0.0 0.0 0.0 0.0 0.7 5.6
Copper (mg) 0.014 0.012 0.0 0.057 0.016 0.0 0.0 0.0 0.0 0.1 0.8
Manganese (mg) 0.049 0.005 0.0 0.57 0.08 0.0 0.0 0.001 0.0 0.704 5.632
Selenium (mcg) 0.2 3.9 0.1 10.6 4.0 0.1 0.0 0.0 0.0 18.9 151.2
Vitamin A, IU (IU) 11.52 59.998 354.546 1.35 0.0 0.0 0.0 0.0 0.0 427.414 3419.312
Retinol (mcg) 0.0 17.125 95.198 0.0 0.0 0.0 0.0 0.0 0.0 112.323 898.584
Vitamin A, RAE (mcg_RAE) 0.54 17.248 97.043 0.0 0.0 0.0 0.0 0.0 0.0 114.831 918.648
Beta Carotene (mcg) 4.68 1.232 22.416 0.75 0.0 0.0 0.0 0.0 0.0 29.078 232.624
Vitamin E (mg) 0.02 0.12 0.33 0.12 0.01 0.0 0.0 0.0 0.0 0.6 4.8
Vitamin D (IU) н/д 4.312 7.945 н/д н/д н/д н/д н/д н/д 12.257 98.056
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 40.779 0.0 33.0 2.109 0.0 0.0 0.0 0.0 79.849 638.792
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.01 н/д н/д н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.06 0.0 н/д 0.04 н/д н/д н/д н/д 0.11 0.88
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.08
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 12.8
Thiamin (mg) 0.005 0.009 0.001 0.068 0.093 0.0 0.0 0.0 0.0 0.176 1.408
Riboflavin (mg) 0.013 0.059 0.004 0.033 0.057 0.004 0.0 0.0 0.0 0.17 1.36
Niacin (mg) 0.121 0.009 0.006 0.956 0.691 0.0 0.0 0.0 0.0 1.782 14.256
Pantothenic acid (mg) 0.059 0.177 0.016 0.152 0.052 0.0 0.0 0.0 0.0 0.455 3.64
Vitamin B-6 (mg) 0.067 0.017 0.0 0.051 0.005 0.0 0.0 0.0 0.0 0.14 1.12
Folate (mcg) 3.6 5.79 0.426 6.6 21.445 0.0 0.0 0.0 0.0 37.861 302.888
Vitamin B-12 (mcg) 0.0 0.16 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.18 1.44
Choline (mg) 1.8 30.9 2.7 4.7 1.2 0.0 0.0 0.0 0.0 41.3 330.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 18.047 0.0 0.0 0.0 0.0 18.047 144.376
Tryptophan (g) 0.002 0.021 0.001 0.032 0.015 н/д н/д 0.0 н/д 0.071 0.568
Threonine (g) 0.005 0.069 0.006 0.06 0.033 н/д н/д 0.0 н/д 0.173 1.384
Isoleucine (g) 0.005 0.083 0.007 0.077 0.042 н/д н/д 0.0 н/д 0.214 1.712
Leucine (g) 0.013 0.134 0.011 0.14 0.083 н/д н/д 0.0 н/д 0.381 3.048
Lysine (g) 0.009 0.112 0.01 0.057 0.027 н/д н/д 0.0 н/д 0.215 1.72
Methionine (g) 0.002 0.047 0.003 0.032 0.021 н/д н/д 0.0 н/д 0.104 0.832
Cystine (g) 0.002 0.033 0.001 0.048 0.026 н/д н/д 0.0 н/д 0.11 0.88
Phenylalanine (g) 0.009 0.084 0.006 0.098 0.061 н/д н/д 0.0 н/д 0.257 2.056
Tyrosine (g) 0.002 0.062 0.006 0.06 0.036 н/д н/д 0.0 н/д 0.165 1.32
Valine (g) 0.009 0.106 0.009 0.093 0.049 н/д н/д 0.0 н/д 0.266 2.128
Arginine (g) 0.009 0.101 0.004 0.096 0.049 н/д н/д 0.0 н/д 0.259 2.072
Histidine (g) 0.014 0.038 0.003 0.048 0.027 н/д н/д 0.0 н/д 0.13 1.04
Alanine (g) 0.007 0.091 0.004 0.074 0.039 н/д н/д 0.0 н/д 0.215 1.72
Aspartic acid (g) 0.022 0.164 0.009 0.105 0.052 н/д н/д 0.0 н/д 0.351 2.808
Glutamic acid (g) 0.027 0.207 0.026 0.65 0.408 н/д н/д 0.0 н/д 1.317 10.536
Glycine (g) 0.007 0.053 0.003 0.083 0.043 н/д н/д 0.0 н/д 0.189 1.512
Proline (g) 0.005 0.063 0.011 0.213 0.141 н/д н/д 0.0 н/д 0.433 3.464
Serine (g) 0.007 0.12 0.007 0.098 0.061 н/д н/д 0.0 н/д 0.292 2.336
Cholesterol (mg) 0.0 52.114 30.503 0.0 0.0 0.0 0.0 0.0 0.0 82.617 660.936
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 0.382 7.288 0.048 0.019 0.0 0.0 0.0 0.0 7.757 62.056
Phytosterols (mg) 2.88 н/д н/д н/д н/д н/д н/д 0.0 н/д 2.88 23.04
Monounsaturated Fat (g) 0.005 0.469 2.982 0.035 0.011 0.0 0.0 0.0 0.0 3.502 28.016
Polyunsaturated (g) 0.013 0.168 0.431 0.117 0.048 0.0 0.0 0.0 0.0 0.776 6.208