Рецепт Whole Wheat Banana Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		bananas
37.76g 		honey
28.25g 		eggs
12.32g 		flour
33.75g 		baking soda
0.57g 		salt
0.75g 		cinnamon
0.98g 		walnuts
6.58g 		Всего в порции Всего в рецепте
Protein (g) 0.41 0.08 1.55 4.62 0.0 0.0 0.04 1.0 7.71 61.68
Total Fat (g) 0.12 0.0 1.22 0.63 0.0 0.0 0.01 4.29 6.28 50.24
Carbohydrates (g) 8.62 23.28 0.09 24.49 0.0 0.0 0.79 0.9 58.18 465.44
Ash (g) 0.31 0.06 0.11 0.54 0.21 0.75 0.04 0.12 2.13 17.04
Calories (kcal) 33.606 85.88 17.618 114.413 0.0 0.0 2.408 43.041 296.966 2375.728
Starch (g) 2.03 н/д н/д н/д н/д н/д н/д 0.0 2.04 16.32
Sucrose (g) 0.9 0.25 0.01 н/д н/д н/д 0.0 0.16 1.33 10.64
Glucose (dextrose) (g) 1.88 10.1 0.03 н/д н/д н/д 0.01 0.01 12.02 96.16
Fructose (g) 1.83 11.57 0.01 н/д н/д н/д 0.01 0.01 13.43 107.44
Lactose (g) 0.0 н/д 0.01 н/д н/д н/д 0.0 0.0 0.01 0.08
Maltose (g) 0.0 0.41 0.01 н/д н/д н/д 0.0 0.0 0.42 3.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.29 4.83 9.34 3.47 0.0 0.0 0.1 0.27 46.3 370.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.62 23.2 0.09 0.14 0.0 0.0 0.02 0.17 28.24 225.92
Galactose (g) 0.0 0.88 0.01 н/д н/д н/д 0.0 н/д 0.89 7.12
Dietary Fiber (g) 1.0 0.1 0.0 4.1 0.0 0.0 0.5 0.4 6.1 48.8
Calcium (mg) 1.888 1.695 6.53 11.475 0.0 0.18 9.77 6.45 37.987 303.896
Iron (mg) 0.1 0.12 0.23 1.31 0.0 0.0 0.08 0.19 2.03 16.24
Magnesium (mg) 10.195 0.565 1.478 46.575 0.0 0.008 0.585 10.398 69.804 558.432
Phosphorus (mg) 8.307 1.13 23.531 116.775 0.0 0.0 0.624 22.771 173.139 1385.112
Potassium (mg) 135.181 14.69 16.509 136.688 0.0 0.06 4.202 29.023 336.353 2690.824
Sodium (mg) 0.378 1.13 17.248 1.688 157.32 290.685 0.098 0.132 468.677 3749.416
Zinc (mg) 0.06 0.06 0.14 0.99 0.0 0.0 0.02 0.2 1.47 11.76
Copper (mg) 0.03 0.011 0.012 0.128 0.0 0.0 0.003 0.105 0.29 2.32
Manganese (mg) 0.102 0.023 0.005 1.283 0.0 0.001 0.17 0.224 1.807 14.456
Selenium (mcg) 0.4 0.2 3.9 23.9 0.0 0.0 0.0 0.3 28.7 229.6
Vitamin A, IU (IU) 24.166 0.0 59.998 3.038 0.0 0.0 2.876 1.316 91.395 731.16
Retinol (mcg) 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.0 17.125 137.0
Vitamin A, RAE (mcg_RAE) 1.133 0.0 17.248 0.0 0.0 0.0 0.146 0.066 18.593 148.744
Beta Carotene (mcg) 9.818 0.0 1.232 1.688 0.0 0.0 1.092 0.79 14.619 116.952
Vitamin E (mg) 0.04 0.0 0.12 0.28 0.0 0.0 0.02 0.05 0.5 4.0
Vitamin D (IU) н/д н/д 4.312 н/д н/д н/д н/д н/д 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.146 0.0 0.146 1.168
Lutein + zeaxanthin (mcg) 8.307 0.0 40.779 74.25 0.0 0.0 2.165 0.592 126.093 1008.744
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.01 0.01 0.08
Tocopherol, gamma (mg) 0.01 н/д 0.06 н/д н/д н/д 0.1 1.37 1.54 12.32
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.12 0.13 1.04
Vitamin C (mg) 3.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 3.5 28.0
Thiamin (mg) 0.011 0.0 0.009 0.152 0.0 0.0 0.0 0.022 0.194 1.552
Riboflavin (mg) 0.026 0.011 0.059 0.074 0.0 0.0 0.0 0.01 0.181 1.448
Niacin (mg) 0.253 0.034 0.009 2.15 0.0 0.0 0.013 0.074 2.533 20.264
Pantothenic acid (mg) 0.125 0.02 0.177 0.341 0.0 0.0 0.004 0.038 0.704 5.632
Vitamin B-6 (mg) 0.14 0.006 0.017 0.115 0.0 0.0 0.002 0.036 0.314 2.512
Folate (mcg) 7.552 0.565 5.79 14.85 0.0 0.0 0.059 6.45 35.266 282.128
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.16 1.28
Choline (mg) 3.7 0.6 30.9 10.5 0.0 0.0 0.1 2.6 48.5 388.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.021 0.071 н/д 0.0 0.0 0.011 0.107 0.856
Threonine (g) 0.011 0.0 0.069 0.135 н/д 0.0 0.001 0.039 0.256 2.048
Isoleucine (g) 0.011 0.003 0.083 0.172 н/д 0.0 0.001 0.041 0.312 2.496
Leucine (g) 0.026 0.003 0.134 0.314 н/д 0.0 0.002 0.077 0.557 4.456
Lysine (g) 0.019 0.003 0.112 0.128 н/д 0.0 0.002 0.028 0.292 2.336
Methionine (g) 0.004 0.0 0.047 0.071 н/д 0.0 0.001 0.016 0.138 1.104
Cystine (g) 0.004 0.0 0.033 0.108 н/д 0.0 0.001 0.014 0.159 1.272
Phenylalanine (g) 0.019 0.003 0.084 0.219 н/д 0.0 0.001 0.047 0.373 2.984
Tyrosine (g) 0.004 0.003 0.062 0.135 н/д 0.0 0.001 0.027 0.232 1.856
Valine (g) 0.019 0.003 0.106 0.209 н/д 0.0 0.002 0.049 0.388 3.104
Arginine (g) 0.019 0.003 0.101 0.216 н/д 0.0 0.002 0.15 0.49 3.92
Histidine (g) 0.03 0.0 0.038 0.108 н/д 0.0 0.001 0.026 0.203 1.624
Alanine (g) 0.015 0.003 0.091 0.165 н/д 0.0 0.002 0.046 0.322 2.576
Aspartic acid (g) 0.045 0.008 0.164 0.236 н/д 0.0 0.004 0.12 0.579 4.632
Glutamic acid (g) 0.057 0.006 0.207 1.461 н/д 0.0 0.004 0.186 1.92 15.36
Glycine (g) 0.015 0.003 0.053 0.186 н/д 0.0 0.002 0.054 0.312 2.496
Proline (g) 0.011 0.025 0.063 0.479 н/д 0.0 0.004 0.047 0.63 5.04
Serine (g) 0.015 0.003 0.12 0.219 н/д 0.0 0.002 0.061 0.42 3.36
Cholesterol (mg) 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 52.114 416.912
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.382 0.108 0.0 0.0 0.003 0.403 0.938 7.504
Phytosterols (mg) 6.042 н/д н/д н/д н/д 0.0 0.254 4.739 11.034 88.272
Monounsaturated Fat (g) 0.011 0.0 0.469 0.078 0.0 0.0 0.002 0.588 1.148 9.184
Polyunsaturated (g) 0.026 0.0 0.168 0.263 0.0 0.0 0.001 3.104 3.562 28.496