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Рецепт Whole Wheat Applesauce Cake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		oil
13.63g 		sugar
18.75g 		applesauce
30.5g 		flour
23.44g 		baking soda
0.57g 		cinnamon
0.33g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.05 2.42 0.0 0.01 2.49 19.92
Total Fat (g) 13.63 0.0 0.03 0.23 0.0 0.0 13.89 111.12
Carbohydrates (g) 0.0 18.75 3.44 17.89 0.0 0.26 40.33 322.64
Ash (g) 0.0 0.0 0.07 0.11 0.21 0.01 0.41 3.28
Calories (kcal) 120.445 72.563 12.81 85.313 0.0 0.803 291.933 2335.464
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.34 н/д н/д 0.0 0.34 2.72
Glucose (dextrose) (g) н/д н/д 0.7 н/д н/д 0.0 0.7 5.6
Fructose (g) н/д н/д 1.79 н/д н/д 0.0 1.8 14.4
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.02 н/д н/д 0.0 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 26.91 2.79 0.0 0.03 29.74 237.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 18.73 2.86 0.06 0.0 0.01 21.67 173.36
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.6 0.0 0.2 1.1 8.8
Calcium (mg) 0.0 0.188 1.22 3.516 0.0 3.257 8.18 65.44
Iron (mg) 0.0 0.0 0.07 1.09 0.0 0.03 1.19 9.52
Magnesium (mg) 0.0 0.0 0.915 5.156 0.0 0.195 6.266 50.128
Phosphorus (mg) 0.0 0.0 1.525 25.313 0.0 0.208 27.046 216.368
Potassium (mg) 0.0 0.375 22.57 25.078 0.0 1.401 49.424 395.392
Sodium (mg) 0.0 0.0 0.61 0.469 157.32 0.033 158.431 1267.448
Zinc (mg) 0.0 0.0 0.01 0.16 0.0 0.01 0.18 1.44
Copper (mg) 0.0 0.0 0.009 0.033 0.0 0.001 0.043 0.344
Manganese (mg) н/д 0.0 0.009 0.159 0.0 0.057 0.225 1.8
Selenium (mcg) 0.0 0.1 0.1 7.9 0.0 0.0 8.2 65.6
Vitamin A, IU (IU) 0.0 0.0 8.845 0.0 0.0 0.959 9.804 78.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.305 0.0 0.0 0.049 0.354 2.832
Beta Carotene (mcg) 0.0 0.0 3.965 0.0 0.0 0.364 4.329 34.632
Vitamin E (mg) 1.25 0.0 0.05 0.01 0.0 0.01 1.33 10.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.049 0.049 0.392
Lutein + zeaxanthin (mcg) 0.0 0.0 5.49 4.219 0.0 0.722 10.43 83.44
Tocopherol, beta (mg) н/д н/д 0.0 0.02 н/д 0.0 0.02 0.16
Tocopherol, gamma (mg) н/д н/д 0.0 0.09 н/д 0.03 0.12 0.96
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.3 2.4
Thiamin (mg) 0.0 0.0 0.009 0.185 0.0 0.0 0.194 1.552
Riboflavin (mg) 0.0 0.004 0.009 0.115 0.0 0.0 0.128 1.024
Niacin (mg) 0.0 0.0 0.024 1.383 0.0 0.004 1.412 11.296
Pantothenic acid (mg) 0.0 0.0 0.012 0.103 0.0 0.001 0.116 0.928
Vitamin B-6 (mg) 0.0 0.0 0.009 0.009 0.0 0.001 0.019 0.152
Folate (mcg) 0.0 0.0 0.915 42.891 0.0 0.02 43.825 350.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 0.7 2.4 0.0 0.0 3.1 24.8
Folic acid (mcg) 0.0 0.0 0.0 36.094 0.0 0.0 36.094 288.752
Tryptophan (g) 0.0 н/д 0.0 0.03 н/д 0.0 0.031 0.248
Threonine (g) 0.0 н/д 0.003 0.066 н/д 0.0 0.069 0.552
Isoleucine (g) 0.0 н/д 0.003 0.084 н/д 0.0 0.088 0.704
Leucine (g) 0.0 н/д 0.003 0.166 н/д 0.001 0.17 1.36
Lysine (g) 0.0 н/д 0.003 0.054 н/д 0.001 0.058 0.464
Methionine (g) 0.0 н/д 0.0 0.042 н/д 0.0 0.042 0.336
Cystine (g) 0.0 н/д 0.0 0.052 н/д 0.0 0.052 0.416
Phenylalanine (g) 0.0 н/д 0.003 0.122 н/д 0.0 0.125 1.0
Tyrosine (g) 0.0 н/д 0.0 0.073 н/д 0.0 0.073 0.584
Valine (g) 0.0 н/д 0.003 0.098 н/д 0.001 0.102 0.816
Arginine (g) 0.0 н/д 0.003 0.098 н/д 0.001 0.102 0.816
Histidine (g) 0.0 н/д 0.0 0.054 н/д 0.0 0.054 0.432
Alanine (g) 0.0 н/д 0.003 0.077 н/д 0.001 0.081 0.648
Aspartic acid (g) 0.0 н/д 0.009 0.103 н/д 0.001 0.114 0.912
Glutamic acid (g) 0.0 н/д 0.006 0.816 н/д 0.001 0.823 6.584
Glycine (g) 0.0 н/д 0.003 0.087 н/д 0.001 0.09 0.72
Proline (g) 0.0 н/д 0.003 0.281 н/д 0.001 0.286 2.288
Serine (g) 0.0 н/д 0.003 0.122 н/д 0.001 0.126 1.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.352 н/д н/д н/д н/д 0.0 0.352 2.816
Saturated Fat (g) 1.012 0.0 0.003 0.038 0.0 0.001 1.054 8.432
Phytosterols (mg) 34.063 н/д н/д н/д н/д 0.085 34.147 273.176
Monounsaturated Fat (g) 3.097 0.0 0.0 0.021 0.0 0.001 3.119 24.952
Polyunsaturated (g) 8.875 0.0 0.003 0.096 0.0 0.0 8.975 71.8