Рецепт Whole Wheat Apple Spice Pancakes
Whip up these healthy whole wheat apple spiced pancakes for a breakfast (or dinner!) with some autumnal flare!
When my husband and I lived in New York City years ago, the Union Square farmer’s market in New York City seemed to be a landing place for every apple in the tri-state area. There was booth upon booth of apples of every variety, each farmer proudly proclaiming their fruit to be the best. Looking back, I wish I had this recipe at my fingertips when we sauntered back to our apartment with our haul of freshly picked apples.
Since I’m not much of a pie baker, I try to dream up other ways to cook with apples, such as crostini with goat cheese (okay, my son actually came up with this awesome little appetizer), healthy baked apples, one of my favorite spaghetti squash recipes and whole wheat muffins. They all have a healthy spin to them, and this whole wheat pancake recipe easily takes its place as one of our favorites.
This recipe is my most recent contribution to The Pioneer Woman’s Food & Friends section on her site. If you haven’t checkout the new section yet, there are some really helpful tutorials and cooking tips, as well as some pretty amazing recipes from the contributors.
Head over for the recipe for these Whole Wheat Apple Spice Pancakes.
Other healthy breakfast or brunch recipes:
- Cookin’ Canuck’s Zucchini, Onion & Feta Cheese Omelet
- Cookin’ Canuck’s Sweet Potato Hash with Creamy Avocado Sauce
- Lemons & Basil’s Farmer’s Market Breakfast Pizza
- Recipe Runner’s Pumpkin Cinnamon Roll Oatmeal
- Caras Kitchen’s Market Vegetables with Spicy Pesto, Almond Crumble & Poached Eggs
If you make this recipe, I’d love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I’ll be sure to find it.
Whole Wheat Apple Spice Pancakes Author: Dara Michalski | Cookin' Canuck
2 cups whole wheat pastry flour 2 tbsp baking powder 1 ½ tsp ground cinnamon 1 tsp ground ginger ½ tsp salt 2 eggs 1 ½ cups nonfat milk (or 2%) 1 tbsp maple syrup 2 Gala apples, cored and grated ½ cup chopped pecans Maple syrup and fresh fruit, for serving Weight Watchers Points: 5 (Points+), 3 (Old Points) Serving size: 2 pancakes | Calories: 183.2 cal | Fat: 5.8g | Saturated fat: 0.7g | Carbohydrates: 28.7g | Sugar: 7.1g | Sodium: 439.2mg | Fiber: 4.9g | Protein: 5.6g | Cholesterol: 38.0mg 3.4.3177
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