Рецепт Whole Wheat And Rye Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	flour 24.0g	flour 10.2g	sugar 0.0g	oil 14.53g	molasses 16.85g	salt 1.2g	Всего в порции	Всего в рецепте
Protein (g)	3.29	0.96	н/д	0.0	0.0	0.0	4.25	42.5
Total Fat (g)	0.45	0.18	н/д	14.53	0.02	0.0	15.18	151.8
Carbohydrates (g)	17.42	7.9	н/д	0.0	12.59	0.0	37.91	379.1
Ash (g)	0.38	0.15	н/д	0.0	0.56	1.2	2.29	22.9
Calories (kcal)	81.36	36.108	н/д	128.472	48.865	0.0	294.805	2948.05
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	4.95	н/д	4.95	49.5
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	2.01	н/д	2.01	20.1
Fructose (g)	н/д	н/д	н/д	н/д	2.16	н/д	2.16	21.6
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	2.46	1.0	н/д	0.0	3.69	0.0	7.16	71.6
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.1	0.11	н/д	0.0	9.35	0.0	9.55	95.5
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.9	1.5	н/д	0.0	0.0	0.0	4.4	44.0
Calcium (mg)	8.16	2.448	н/д	0.0	34.543	0.288	45.439	454.39
Iron (mg)	0.93	0.22	н/д	0.0	0.8	0.0	1.95	19.5
Magnesium (mg)	33.12	7.65	н/д	0.0	40.777	0.012	81.559	815.59
Phosphorus (mg)	83.04	21.114	н/д	0.0	5.224	0.0	109.378	1093.78
Potassium (mg)	97.2	34.68	н/д	0.0	246.684	0.096	378.66	3786.6
Sodium (mg)	1.2	0.306	н/д	0.0	6.235	465.096	472.837	4728.37
Zinc (mg)	0.7	0.2	н/д	0.0	0.05	0.0	0.96	9.6
Copper (mg)	0.091	0.03	н/д	0.0	0.083	0.0	0.204	2.04
Manganese (mg)	0.912	0.557	н/д	н/д	0.258	0.001	1.728	17.28
Selenium (mcg)	17.0	3.6	н/д	0.0	3.0	0.0	23.6	236.0
Vitamin A, IU (IU)	2.16	0.0	н/д	0.0	0.0	0.0	2.16	21.6
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	1.2	0.0	н/д	0.0	0.0	0.0	1.2	12.0
Vitamin E (mg)	0.2	0.08	н/д	1.34	0.0	0.0	1.62	16.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	52.8	21.42	н/д	0.0	0.0	0.0	74.22	742.2
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.108	0.03	н/д	0.0	0.007	0.0	0.144	1.44
Riboflavin (mg)	0.053	0.011	н/д	0.0	0.0	0.0	0.064	0.64
Niacin (mg)	1.529	0.176	н/д	0.0	0.157	0.0	1.862	18.62
Pantothenic acid (mg)	0.242	0.05	н/д	0.0	0.135	0.0	0.427	4.27
Vitamin B-6 (mg)	0.082	0.028	н/д	0.0	0.113	0.0	0.222	2.22
Folate (mcg)	10.56	1.938	н/д	0.0	0.0	0.0	12.498	124.98
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	7.5	2.1	н/д	н/д	2.2	0.0	11.8	118.0
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.05	0.011	н/д	0.0	н/д	0.0	0.062	0.62
Threonine (g)	0.096	0.034	н/д	0.0	н/д	0.0	0.13	1.3
Isoleucine (g)	0.122	0.037	н/д	0.0	н/д	0.0	0.159	1.59
Leucine (g)	0.223	0.066	н/д	0.0	н/д	0.0	0.29	2.9
Lysine (g)	0.091	0.034	н/д	0.0	н/д	0.0	0.125	1.25
Methionine (g)	0.05	0.014	н/д	0.0	н/д	0.0	0.065	0.65
Cystine (g)	0.077	0.019	н/д	0.0	н/д	0.0	0.096	0.96
Phenylalanine (g)	0.156	0.049	н/д	0.0	н/д	0.0	0.205	2.05
Tyrosine (g)	0.096	0.019	н/д	0.0	н/д	0.0	0.115	1.15
Valine (g)	0.149	0.048	н/д	0.0	н/д	0.0	0.197	1.97
Arginine (g)	0.154	0.044	н/д	0.0	н/д	0.0	0.197	1.97
Histidine (g)	0.077	0.021	н/д	0.0	н/д	0.0	0.098	0.98
Alanine (g)	0.118	0.04	н/д	0.0	н/д	0.0	0.157	1.57
Aspartic acid (g)	0.168	0.066	н/д	0.0	н/д	0.0	0.234	2.34
Glutamic acid (g)	1.039	0.267	н/д	0.0	н/д	0.0	1.306	13.06
Glycine (g)	0.132	0.037	н/д	0.0	н/д	0.0	0.169	1.69
Proline (g)	0.341	0.103	н/д	0.0	н/д	0.0	0.444	4.44
Serine (g)	0.156	0.052	н/д	0.0	н/д	0.0	0.208	2.08
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.375	н/д	н/д	0.375	3.75
Saturated Fat (g)	0.077	0.02	н/д	1.08	0.003	0.0	1.18	11.8
Phytosterols (mg)	н/д	н/д	н/д	36.333	н/д	0.0	36.333	363.33
Monounsaturated Fat (g)	0.055	0.021	н/д	3.303	0.005	0.0	3.385	33.85
Polyunsaturated (g)	0.187	0.079	н/д	9.467	0.008	0.0	9.741	97.41