Рецепт Whole Wheat And Honey Rolls - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		water
39.5g 		honey
14.13g 		water
6.58g 		eggs
8.21g 		flour
35.0g 		flour
36.46g 		butter
18.92g 		salt
1.0g 		yeast
1.17g 		baking powder
0.38g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 0.0 1.03 4.8 3.77 0.16 0.0 0.45 0.0 10.24 122.88
Total Fat (g) 0.0 0.0 0.0 0.82 0.65 0.36 15.34 0.0 0.05 0.0 17.23 206.76
Carbohydrates (g) 0.0 11.64 0.0 0.06 25.4 27.82 0.01 0.0 0.45 0.0 65.38 784.56
Ash (g) 0.04 0.03 0.01 0.07 0.56 0.17 0.4 1.0 0.08 0.14 2.5 30.0
Calories (kcal) 0.0 42.94 0.0 11.745 118.65 132.708 135.633 0.0 3.442 0.0 445.118 5341.416
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.13 н/д 0.01 н/д н/д н/д н/д н/д н/д 0.13 1.56
Glucose (dextrose) (g) н/д 5.05 н/д 0.02 н/д н/д н/д н/д н/д н/д 5.07 60.84
Fructose (g) н/д 5.78 н/д 0.01 н/д н/д н/д н/д н/д н/д 5.79 69.48
Lactose (g) н/д н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.12
Maltose (g) н/д 0.2 н/д 0.01 н/д н/д н/д н/д н/д н/д 0.21 2.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.46 2.42 6.58 6.23 3.59 4.35 3.0 0.0 0.09 0.0 65.72 788.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 11.6 0.0 0.06 0.14 0.1 0.01 0.0 0.0 0.0 11.92 143.04
Galactose (g) н/д 0.44 н/д 0.01 н/д н/д н/д н/д н/д н/д 0.45 5.4
Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.3 1.0 0.0 0.0 0.2 0.0 5.5 66.0
Calcium (mg) 1.185 0.848 0.198 4.353 11.9 5.469 4.54 0.24 0.747 0.0 29.478 353.736
Iron (mg) 0.0 0.06 0.0 0.15 1.36 1.69 0.0 0.0 0.19 0.0 3.46 41.52
Magnesium (mg) 0.395 0.283 0.066 0.986 48.3 8.021 0.378 0.01 1.143 0.0 59.581 714.972
Phosphorus (mg) 0.0 0.565 0.0 15.687 121.1 39.375 4.54 0.0 15.05 0.0 196.317 2355.804
Potassium (mg) 0.0 7.345 0.0 11.006 141.75 39.01 4.54 0.08 23.333 0.0 227.065 2724.78
Sodium (mg) 1.58 0.565 0.263 11.499 1.75 0.729 108.96 387.58 0.583 104.88 618.389 7420.668
Zinc (mg) 0.0 0.03 0.0 0.09 1.03 0.26 0.02 0.0 0.07 0.0 1.5 18.0
Copper (mg) 0.004 0.006 0.001 0.008 0.133 0.051 0.0 0.0 0.006 0.0 0.209 2.508
Manganese (mg) 0.0 0.011 0.0 0.003 1.33 0.248 0.0 0.001 0.006 0.0 1.6 19.2
Selenium (mcg) 0.0 0.1 0.0 2.6 24.7 12.4 0.2 0.0 0.3 0.0 40.3 483.6
Vitamin A, IU (IU) 0.0 0.0 0.0 39.999 3.15 0.0 472.728 0.0 0.012 0.0 515.888 6190.656
Retinol (mcg) 0.0 0.0 0.0 11.417 0.0 0.0 126.931 0.0 0.0 0.0 138.347 1660.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.499 0.0 0.0 129.39 0.0 0.0 0.0 140.889 1690.668
Beta Carotene (mcg) 0.0 0.0 0.0 0.821 1.75 0.0 29.888 0.0 0.0 0.0 32.46 389.52
Vitamin E (mg) 0.0 0.0 0.0 0.08 0.29 0.02 0.44 0.0 0.0 0.0 0.83 9.96
Vitamin D (IU) 0.0 н/д 0.0 2.875 н/д н/д 10.593 н/д н/д н/д 13.468 161.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 27.186 77.0 6.563 0.0 0.0 0.0 0.0 110.749 1328.988
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.03 0.0 н/д н/д н/д 0.03 0.36
Tocopherol, gamma (mg) н/д н/д н/д 0.04 н/д 0.14 0.0 н/д н/д н/д 0.18 2.16
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.01 0.0 н/д н/д н/д 0.01 0.12
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.0 0.0 0.0 0.006 0.158 0.288 0.002 0.0 0.028 0.0 0.481 5.772
Riboflavin (mg) 0.0 0.006 0.0 0.039 0.077 0.179 0.006 0.0 0.064 0.0 0.37 4.44
Niacin (mg) 0.0 0.017 0.0 0.006 2.23 2.151 0.008 0.0 0.464 0.0 4.875 58.5
Pantothenic acid (mg) 0.0 0.01 0.0 0.118 0.354 0.16 0.021 0.0 0.132 0.0 0.795 9.54
Vitamin B-6 (mg) 0.0 0.003 0.0 0.011 0.119 0.015 0.0 0.0 0.018 0.0 0.166 1.992
Folate (mcg) 0.0 0.283 0.0 3.86 15.4 66.719 0.568 0.0 27.3 0.0 114.129 1369.548
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.0 0.03 0.0 0.0 0.0 0.14 1.68
Choline (mg) 0.0 0.3 0.0 20.6 10.9 3.8 3.6 0.0 0.4 0.0 39.6 475.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 56.146 0.0 0.0 0.0 0.0 56.146 673.752
Tryptophan (g) н/д 0.0 н/д 0.014 0.074 0.047 0.002 0.0 0.006 н/д 0.142 1.704
Threonine (g) н/д 0.0 н/д 0.046 0.14 0.102 0.008 0.0 0.023 н/д 0.319 3.828
Isoleucine (g) н/д 0.001 н/д 0.055 0.179 0.131 0.009 0.0 0.025 н/д 0.401 4.812
Leucine (g) н/д 0.001 н/д 0.09 0.326 0.259 0.015 0.0 0.036 н/д 0.726 8.712
Lysine (g) н/д 0.001 н/д 0.075 0.133 0.084 0.013 0.0 0.037 н/д 0.343 4.116
Methionine (g) н/д 0.0 н/д 0.031 0.074 0.066 0.004 0.0 0.009 н/д 0.183 2.196
Cystine (g) н/д 0.0 н/д 0.022 0.112 0.08 0.002 0.0 0.006 н/д 0.222 2.664
Phenylalanine (g) н/д 0.001 н/д 0.056 0.228 0.19 0.008 0.0 0.022 н/д 0.504 6.048
Tyrosine (g) н/д 0.001 н/д 0.041 0.14 0.113 0.008 0.0 0.018 н/д 0.322 3.864
Valine (g) н/д 0.001 н/д 0.071 0.217 0.153 0.011 0.0 0.027 н/д 0.481 5.772
Arginine (g) н/д 0.001 н/д 0.067 0.224 0.153 0.006 0.0 0.025 н/д 0.476 5.712
Histidine (g) н/д 0.0 н/д 0.025 0.112 0.084 0.004 0.0 0.012 н/д 0.237 2.844
Alanine (g) н/д 0.001 н/д 0.061 0.172 0.12 0.006 0.0 0.03 н/д 0.389 4.668
Aspartic acid (g) н/д 0.004 н/д 0.109 0.245 0.16 0.011 0.0 0.046 н/д 0.576 6.912
Glutamic acid (g) н/д 0.003 н/д 0.138 1.516 1.269 0.034 0.0 0.066 н/д 3.025 36.3
Glycine (g) н/д 0.001 н/д 0.035 0.193 0.135 0.004 0.0 0.022 н/д 0.39 4.68
Proline (g) н/д 0.013 н/д 0.042 0.497 0.438 0.015 0.0 0.019 н/д 1.023 12.276
Serine (g) н/д 0.001 н/д 0.08 0.228 0.19 0.009 0.0 0.022 н/д 0.53 6.36
Cholesterol (mg) 0.0 0.0 0.0 34.742 0.0 0.0 40.671 0.0 0.0 0.0 75.413 904.956
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.255 0.112 0.058 9.717 0.0 0.007 0.0 10.149 121.788
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.313 0.081 0.033 3.976 0.0 0.03 0.0 4.432 53.184
Polyunsaturated (g) 0.0 0.0 0.0 0.112 0.273 0.149 0.575 0.0 0.0 0.0 1.109 13.308