Рецепт Whole urad dal or black gram sundal recipe – How to make ulundu sundal recipe – sundal recipes

by charulata

Black urad dal sundal is a very healthy snack made with whole urad dal.  It can be had as a teatime snack or anytime snack.  Urad dal is very easy to digest and a good source of protein and iron.  This sundal makes up for a great snack and as a perfect offering to God.  Do try this sundal which is little different and unique from the other varieties of sundals made during Navaratri… Prep Time : 10  mins Cook Time :  5 mins Servings : 2-3  persons South Indian cuisine INGREDIENTS Whole urad dal or black gram – 1/2 cup Cooking oil – 2 tablespoons Mustard seeds or rai – 1/2 teaspoon A pinch of asafoetida or hing Split urad dal – 1/2 teaspoon Green chillies –  2 (finely chopped) Ginger or adrak – 1 inch piece (grated) Turmeric powder – 1/4 teaspoon Curry leaves – 10 Salt to taste Grated coconut – 3 tablespoons HOW TO MAKE OR PREPARE BLACK GRAM SUNDAL RECIPE Soak the urad dal for 5-6 hours.  Then drain the water completely.  Add more water and salt and pressure cook for 2-3 whistles.  Once the pressure cools down, drain the excess water and keep it aside. Heat a pan with oil on medium flame.  Add mustard seeds and allow it to splutter.  Add split urad dal, green chillies, grated ginger and curry leaves.  Saute till the urad dal turns light brown colour. Add the cooked urad dal, turmeric powder and salt.  Mix well. Lastly add grated coconut and mix well again.  Switch off the flame. Healthy and tasty urad dal sundal is ready to be served. NOTES/TIPS Do not overcook the dal or make it mushy. Garnish with chopped coriander leaves for more flavour. Related RecipesMoong dal sundal recipe – Navratri sundal recipesHealthy vegetable oats poha recipeBeetroot dosa recipe – how to make beetroot dosa recipe – healthy breakfast recipesRajma sundal recipe – Navaratri/navratri sundal recipesKara kadubu recipe – How to make kara kadubu (steamed spicy dumplings) recipeNoodles patties recipe – kids snacks recipe- noodles recipesPoha chivda or chiwda (spicy flattened rice) recipe – Diwali snacks recipeGreen peas sundal (pattani sundal) recipe – How to make green peas sundal recipe – Navratri recipesGround nut (peanut) and jaggery balls recipe – How to make peanut jaggery balls recipeMoong dal chilla recipe – how to make moong dal chilla recipe – snacks | breakfast recipes