Рецепт Whole Steamed Fish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pimento pepper, sliced
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		seasoning
28.38g 		salt
0.0g 		snapper
218.0g 		carrot
54.29g 		onion
135.0g 		chive
12.0g 		ginger
5.58g 		soy sauce
16.0g 		oil
13.6g 		lemon
30.74g 		Всего в порции Всего в рецепте
Protein (g) 0.88 н/д 44.71 0.5 1.49 0.22 0.1 1.0 0.0 0.34 49.24 49.24
Total Fat (g) 0.08 н/д 2.92 0.13 0.14 0.01 0.04 0.01 13.6 0.09 17.02 17.02
Carbohydrates (g) 2.63 н/д 0.0 5.2 12.61 0.68 0.99 1.22 0.0 2.86 26.19 26.19
Ash (g) 0.25 н/д 2.86 0.53 0.47 0.08 0.04 2.45 0.0 0.09 6.77 6.77
Calories (kcal) 14.19 н/д 218.0 22.259 54.0 3.0 4.464 8.48 120.224 8.915 453.532 453.532
Starch (g) н/д н/д н/д 0.78 0.0 н/д н/д н/д н/д н/д 0.78 0.78
Sucrose (g) н/д н/д н/д 1.95 1.34 н/д н/д н/д н/д н/д 3.29 3.29
Glucose (dextrose) (g) н/д н/д н/д 0.32 2.66 н/д н/д н/д н/д н/д 2.98 2.98
Fructose (g) н/д н/д н/д 0.3 1.74 н/д н/д н/д н/д н/д 2.04 2.04
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.55 н/д 167.58 47.93 120.3 11.02 4.4 11.32 0.0 27.35 414.45 414.45
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.0 2.57 5.72 0.25 0.09 0.27 0.0 0.77 9.68 9.68
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 н/д 0.0 1.5 2.3 0.4 0.1 0.1 0.0 0.9 5.9 5.9
Calcium (mg) 4.257 н/д 69.76 17.916 31.05 7.32 0.893 3.04 0.0 7.992 142.228 142.228
Iron (mg) 0.34 н/д 0.39 0.16 0.28 0.23 0.03 0.31 0.0 0.18 1.94 1.94
Magnesium (mg) 4.257 н/д 69.76 6.515 13.5 2.4 2.399 6.88 0.0 2.459 108.17 108.17
Phosphorus (mg) 15.325 н/д 431.64 19.002 39.15 3.96 1.897 20.0 0.0 4.918 535.892 535.892
Potassium (mg) 34.624 н/д 909.06 173.728 197.1 31.2 23.157 34.72 0.0 42.421 1446.01 1446.01
Sodium (mg) 72.085 н/д 139.52 37.46 5.4 0.48 0.725 901.92 0.0 0.615 1158.206 1158.206
Zinc (mg) 0.18 н/д 0.78 0.13 0.23 0.05 0.02 0.08 0.0 0.02 1.5 1.5
Copper (mg) 0.028 н/д 0.065 0.027 0.054 0.007 0.013 0.016 0.0 0.012 0.223 0.223
Manganese (mg) 0.077 н/д 0.022 0.076 0.176 0.016 0.013 0.067 н/д 0.009 0.455 0.455
Selenium (mcg) 0.4 н/д 83.3 0.1 0.7 0.1 0.0 0.1 0.0 0.1 84.7 84.7
Vitamin A, IU (IU) 122.885 н/д 218.0 9069.687 2.7 480.0 0.0 0.0 0.0 6.763 9900.036 9900.036
Retinol (mcg) 0.0 н/д 65.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.4 65.4
Vitamin A, RAE (mcg_RAE) 6.244 н/д 65.4 453.322 0.0 24.0 0.0 0.0 0.0 0.307 549.273 549.273
Beta Carotene (mcg) н/д н/д 0.0 4497.927 1.35 288.0 0.0 0.0 0.0 0.922 4788.199 4788.199
Vitamin E (mg) н/д н/д 1.09 0.36 0.03 0.03 0.01 0.0 1.25 0.05 2.81 2.81
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) н/д н/д 0.0 138.982 5.4 109.92 0.0 0.0 0.0 3.381 257.684 257.684
Tocopherol, beta (mg) н/д н/д н/д 0.01 0.0 н/д н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.3 н/д 3.5 3.2 10.0 5.5 0.3 0.0 0.0 16.3 42.0 42.0
Thiamin (mg) 0.028 н/д 0.109 0.038 0.068 0.008 0.002 0.005 0.0 0.012 0.27 0.27
Riboflavin (mg) 0.02 н/д 0.0 0.033 0.041 0.017 0.002 0.027 0.0 0.006 0.145 0.145
Niacin (mg) 0.196 н/д 0.61 0.532 0.162 0.024 0.042 0.352 0.0 0.031 1.949 1.949
Pantothenic acid (mg) 0.026 н/д 1.635 0.147 0.162 0.007 0.011 0.048 0.0 0.058 2.094 2.094
Vitamin B-6 (mg) 0.028 н/д 0.872 0.076 0.162 0.007 0.009 0.024 0.0 0.025 1.203 1.203
Folate (mcg) 8.23 н/д 10.9 10.315 25.65 1.68 0.614 2.24 0.0 3.381 63.011 63.011
Vitamin B-12 (mcg) 0.0 н/д 6.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.54 6.54
Choline (mg) н/д н/д 141.7 4.8 8.2 0.6 1.6 2.9 н/д 1.6 161.4 161.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 н/д 0.501 0.005 0.014 н/д 0.001 0.014 0.0 н/д 0.541 0.541
Threonine (g) 0.034 н/д 1.962 0.103 0.027 н/д 0.002 0.04 0.0 н/д 2.168 2.168
Isoleucine (g) 0.031 н/д 2.071 0.043 0.014 н/д 0.003 0.048 0.0 н/д 2.21 2.21
Leucine (g) 0.051 н/д 3.641 0.054 0.041 н/д 0.004 0.08 0.0 н/д 3.87 3.87
Lysine (g) 0.051 н/д 4.098 0.054 0.054 н/д 0.003 0.058 0.0 н/д 4.319 4.319
Methionine (g) 0.014 н/д 1.33 0.011 0.0 н/д 0.001 0.014 0.0 н/д 1.37 1.37
Cystine (g) 0.006 н/д 0.48 0.043 0.0 н/д 0.001 0.018 0.0 н/д 0.547 0.547
Phenylalanine (g) 0.031 н/д 1.744 0.033 0.041 н/д 0.003 0.053 0.0 н/д 1.904 1.904
Tyrosine (g) 0.02 н/д 1.504 0.022 0.014 н/д 0.001 0.037 0.0 н/д 1.597 1.597
Valine (g) 0.037 н/д 2.311 0.038 0.027 н/д 0.004 0.05 0.0 н/д 2.466 2.466
Arginine (g) 0.068 н/д 2.681 0.049 0.135 н/д 0.002 0.069 0.0 н/д 3.004 3.004
Histidine (g) 0.017 н/д 1.308 0.022 0.014 н/д 0.002 0.026 0.0 н/д 1.388 1.388
Alanine (g) 0.04 н/д 2.703 0.06 0.027 н/д 0.002 0.045 0.0 н/д 2.876 2.876
Aspartic acid (g) 0.079 н/д 4.578 0.103 0.122 н/д 0.012 0.107 0.0 н/д 5.001 5.001
Glutamic acid (g) 0.119 н/д 6.671 0.201 0.351 н/д 0.009 0.237 0.0 н/д 7.588 7.588
Glycine (g) 0.031 н/д 2.136 0.027 0.041 н/д 0.002 0.045 0.0 н/д 2.282 2.282
Proline (g) 0.028 н/д 1.591 0.027 0.014 н/д 0.002 0.074 0.0 н/д 1.736 1.736
Serine (g) 0.028 н/д 1.831 0.027 0.027 н/д 0.003 0.058 0.0 н/д 1.974 1.974
Cholesterol (mg) 0.0 н/д 80.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.66 80.66
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.351 н/д 0.351 0.351
Saturated Fat (g) 0.014 н/д 0.632 0.022 0.054 0.002 0.011 0.002 1.01 0.012 1.76 1.76
Phytosterols (mg) н/д н/д н/д н/д 20.25 н/д 0.837 н/д 34.0 н/д 55.087 55.087
Monounsaturated Fat (g) 0.006 н/д 0.545 0.005 0.014 0.001 0.008 0.002 3.091 0.003 3.675 3.675
Polyunsaturated (g) 0.037 н/д 1.003 0.065 0.027 0.005 0.008 0.003 8.859 0.028 10.035 10.035