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Рецепт Whole Grain Waffles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. miller flour
1/4 c. corneal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		barley flour
10.13g 		oat flour
14.79g 		baking powder
1.15g 		baking soda
0.57g 		salt
0.38g 		egg
11.0g 		buttermilk
61.25g 		oil
13.63g 		Всего в порции Всего в рецепте
Protein (g) 1.04 2.17 0.0 0.0 0.0 1.38 2.03 0.0 6.62 26.48
Total Fat (g) 0.19 1.35 0.0 0.0 0.0 1.09 0.54 13.63 16.79 67.16
Carbohydrates (g) 7.93 9.72 0.0 0.0 0.0 0.08 2.93 0.0 20.66 82.64
Ash (g) 0.14 0.29 0.42 0.21 0.37 0.09 0.55 0.0 2.08 8.32
Calories (kcal) 36.551 59.742 0.0 0.0 0.0 15.73 24.5 120.445 256.968 1027.872
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.07 н/д н/д н/д 0.01 н/д н/д 0.09 0.36
Glucose (dextrose) (g) н/д 0.01 н/д н/д н/д 0.02 н/д н/д 0.04 0.16
Fructose (g) н/д 0.0 н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Lactose (g) н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Maltose (g) н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.83 1.26 0.0 0.0 0.0 8.34 55.2 0.0 65.65 262.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.12 0.0 0.0 0.0 0.08 2.93 0.0 3.22 12.88
Galactose (g) н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Dietary Fiber (g) 0.7 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 3.746 8.133 0.0 0.0 0.09 5.83 71.05 0.0 88.849 355.396
Iron (mg) 0.48 0.59 0.0 0.0 0.0 0.2 0.03 0.0 1.3 5.2
Magnesium (mg) 9.821 21.294 0.0 0.0 0.004 1.32 6.738 0.0 39.177 156.708
Phosphorus (mg) 30.679 66.84 0.0 0.0 0.0 21.01 54.513 0.0 173.041 692.164
Potassium (mg) 22.68 54.862 0.0 0.0 0.03 14.74 92.488 0.0 184.799 739.196
Sodium (mg) 1.114 2.81 314.64 157.32 145.343 15.4 64.313 0.0 700.938 2803.752
Zinc (mg) 0.21 0.47 0.0 0.0 0.0 0.12 0.26 0.0 1.06 4.24
Copper (mg) 0.027 0.065 0.0 0.0 0.0 0.011 0.006 0.0 0.11 0.44
Manganese (mg) 0.12 0.594 0.0 0.0 0.0 0.004 0.0 н/д 0.72 2.88
Selenium (mcg) 3.8 5.0 0.0 0.0 0.0 3.5 1.2 0.0 13.6 54.4
Vitamin A, IU (IU) 1.924 0.0 0.0 0.0 0.0 53.57 15.925 0.0 71.419 285.676
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.29 4.288 0.0 19.578 78.312
Vitamin A, RAE (mcg_RAE) 0.101 0.0 0.0 0.0 0.0 15.4 4.288 0.0 19.789 79.156
Beta Carotene (mcg) 1.114 0.0 0.0 0.0 0.0 1.1 0.613 0.0 2.826 11.304
Vitamin E (mg) 0.06 0.1 0.0 0.0 0.0 0.11 0.03 1.25 1.55 6.2
Vitamin D (IU) н/д н/д н/д н/д н/д 3.85 н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.2 26.618 0.0 0.0 0.0 36.41 0.0 0.0 79.228 316.912
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.06 0.02 н/д 0.07 0.28
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.01 н/д 0.01 0.04
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.7 2.8
Thiamin (mg) 0.031 0.102 0.0 0.0 0.0 0.008 0.018 0.0 0.159 0.636
Riboflavin (mg) 0.031 0.019 0.0 0.0 0.0 0.053 0.092 0.0 0.195 0.78
Niacin (mg) 0.571 0.217 0.0 0.0 0.0 0.008 0.037 0.0 0.833 3.332
Pantothenic acid (mg) 0.059 0.03 0.0 0.0 0.0 0.158 0.172 0.0 0.418 1.672
Vitamin B-6 (mg) 0.067 0.019 0.0 0.0 0.0 0.015 0.018 0.0 0.12 0.48
Folate (mcg) 3.848 4.732 0.0 0.0 0.0 5.17 3.063 0.0 16.812 67.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.14 0.13 0.0 0.28 1.12
Choline (mg) н/д 4.4 0.0 0.0 0.0 27.6 9.8 н/д 41.8 167.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 н/д н/д н/д 0.0 0.019 0.025 0.0 0.056 0.224
Threonine (g) 0.042 н/д н/д н/д 0.0 0.062 0.098 0.0 0.201 0.804
Isoleucine (g) 0.036 н/д н/д н/д 0.0 0.074 0.123 0.0 0.233 0.932
Leucine (g) 0.076 н/д н/д н/д 0.0 0.12 0.202 0.0 0.398 1.592
Lysine (g) 0.055 н/д н/д н/д 0.0 0.1 0.172 0.0 0.326 1.304
Methionine (g) 0.029 н/д н/д н/д 0.0 0.042 0.049 0.0 0.12 0.48
Cystine (g) 0.016 н/д н/д н/д 0.0 0.03 0.018 0.0 0.064 0.256
Phenylalanine (g) 0.023 н/д н/д н/д 0.0 0.075 0.104 0.0 0.202 0.808
Tyrosine (g) 0.034 н/д н/д н/д 0.0 0.055 0.086 0.0 0.175 0.7
Valine (g) 0.051 н/д н/д н/д 0.0 0.095 0.147 0.0 0.292 1.168
Arginine (g) 0.085 н/д н/д н/д 0.0 0.09 0.08 0.0 0.255 1.02
Histidine (g) 0.028 н/д н/д н/д 0.0 0.034 0.061 0.0 0.124 0.496
Alanine (g) 0.053 н/д н/д н/д 0.0 0.081 0.074 0.0 0.208 0.832
Aspartic acid (g) 0.079 н/д н/д н/д 0.0 0.146 0.159 0.0 0.385 1.54
Glutamic acid (g) 0.185 н/д н/д н/д 0.0 0.185 0.392 0.0 0.762 3.048
Glycine (g) 0.045 н/д н/д н/д 0.0 0.047 0.043 0.0 0.135 0.54
Proline (g) 0.113 н/д н/д н/д 0.0 0.056 0.202 0.0 0.372 1.488
Serine (g) 0.048 н/д н/д н/д 0.0 0.107 0.104 0.0 0.258 1.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 46.53 2.45 0.0 48.98 195.92
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.352 0.352 1.408
Saturated Fat (g) 0.039 0.238 0.0 0.0 0.0 0.341 0.337 1.012 1.968 7.872
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д 34.063 34.063 136.252
Monounsaturated Fat (g) 0.025 0.424 0.0 0.0 0.0 0.419 0.153 3.097 4.119 16.476
Polyunsaturated (g) 0.096 0.492 0.0 0.0 0.0 0.15 0.018 8.875 9.632 38.528