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Ингредиенты
- 2/3 c. whole wheat flour
- 2/3 c. brown rice flour
- 2/3 c. soy flour
Инструкции
- Combine flour and then take 2 c. of flour mix and combine with: 1 teaspoon baking pwdr 1/2 teaspoon salt
- Set aside. 1 c. plain yogurt 1 1/2 c. lowfat milk 3 tbsp. melted butter Wheat germ
- Whip egg whites to stiff peaks, set aside. Combine egg yolks, yogurt, lowfat milk and butter. Add in flour mix and sprinkle in a small amount of wheat germ. Mix in egg whites.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 60g | |
| Recipe makes 4 servings | |
| Calories 227 | |
| Calories from Fat 32 | 14% |
| Total Fat 3.84g | 5% |
| Saturated Fat 0.61g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 390mg | 11% |
| Total Carbs 40.38g | 11% |
| Dietary Fiber 4.4g | 15% |
| Sugars 1.19g | 1% |
| Protein 9.24g | 15% |
