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Ингредиенты
- 1 c. undegerminated cornmeal
- 1 c. whole wheat flour
- 1/2 teaspoon salt
- 2 teaspoon baking pwdr
- 3 tbsp. melted butter or possibly oil
- 3 teaspoon honey, sugar or possibly maple syrup
- 1 or possibly 2 Large eggs
- 1 c. lowfat milk
Инструкции
- Combine dry ingredients in bowl. In another bowl (or possibly blender) mix liquids. Combine both bowls and stir till just mixed, not overbeaten. Spread in greased 8 or possibly 9 inch pan and bake for 20 min at 400 degrees. For crispy crust, pour batter into preheated cast iron skillet and bake.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 128g | |
| Recipe makes 4 servings | |
| Calories 246 | |
| Calories from Fat 102 | 41% |
| Total Fat 11.63g | 15% |
| Saturated Fat 6.52g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 1036mg | 43% |
| Potassium 243mg | 7% |
| Total Carbs 29.33g | 8% |
| Dietary Fiber 3.7g | 12% |
| Sugars 7.79g | 5% |
| Protein 8.6g | 14% |
