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Add a photoHealthful, wholesome breakfast treat! I use all organic ingredients and serve with maple syrup. It's also good with more berries, fresh mango, or apple butter.
Ингредиенты
- 1 cup whole wheat flour
- 1 cup quick cooking oats
- 1/4 cup flax meal
- 1/4 cup polenta meal
- 2 T. brown sugar
- 2 t. baking soda
- 1 t. ground cinnamon
- 1/2 t. ground ginger
- 1/4 t. ground nutmeg
- 1/2 t. salt
- 2 1/4 cups nonfat yogurt
- 2 eggs, beaten
- 1/4 cup cooking oil (e.g., canola)
- 1 small banana, mashed
- Zest of 1 lemon, grated
- 8 to 10 oz blue berries, blackberries, or raspberries (if blackberries are large, halve them), washed and dried
- Cooking oil for frying pancakes
Инструкции
- Mix all dry ingredients. Measure yogurt. Mix eggs with oil, banana and zest. Add yogurt and egg mixture to dry ingredients and mix until just incorporated. Fold in berries.
- Heat iron skillet or griddle over medium heat. Add 1 tsp. oil for each batch of pancakes. Drop large spoonfuls of batter onto pan and cook till edges appear to be cooked and bubbles start to form on surface of pancakes. Flip and cook about same time on other side. Adjust heat if pancakes burn or take too long to cook. Transfer each batch to a towel on a platter.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 65g | |
| Recipe makes 16 servings | |
| Calories 126 | |
| Calories from Fat 43 | 34% |
| Total Fat 4.86g | 6% |
| Saturated Fat 0.62g | 2% |
| Trans Fat 0.09g | |
| Cholesterol 24mg | 8% |
| Sodium 265mg | 11% |
| Potassium 181mg | 5% |
| Total Carbs 15.91g | 4% |
| Dietary Fiber 2.1g | 7% |
| Sugars 3.52g | 2% |
| Protein 5.39g | 9% |
